Verity Speed & Strength is an amazing gym. All the coaches build you up with positive, yet corrective, reinforcement and really take an interest in your personal goals. There is such a great sense of community because everyone is so kind. They even host great family-friendly events. I highly recommend trying a class here! You won't regret it!

The owners, Monroe and Morgan, have put together a great community. The coaches are friendly and will help you improve your form for every exercise movement. The athletes at the gym encourage each other, which helps when a workout starts to feel extra difficult. The facilities have plenty of space and equipment to get any exercise movement done you want to. Overall, a great place to work out.

I remember the first time I ever set foot inside CrossFit Verity like it was yesterday. I have always been an active person and have enjoyed challenges. My friend Eugenie brought me to try CrossFit for the first time about a year ago. That's when I met Monroe, one of the best coaches I have ever worked with. His passion and perfection in everything he does make CrossFit Verity’s workouts fun and safe. The level of support you'll get from everyone who works out next you will make you feel like part of a big family. It's a really great activity that will make you grow mentally and physically. Every coach at CrossFit Verity is a highly trained professional who will make sure that you are executing every movement correctly and safely. I want to thank everyone who has been part of my CrossFit journey at Verity. I highly recommend this gym to anyone who wants to try a new challenge, get fit, and feel great. #LiveALifeYouWillRemember

I joined Verity less than a year ago and I’m so glad that I did! Coaches are knowledgeable and really take the time to help everyone progress no matter what your skill level is. I have 3 children who have also taken some classes and loved it! All around great people and great gym!

I tried Verity today for the first time. It was a great experience. The trainer made me feel welcome. She made sure I was doing safe movements and proper technique. The people were friendly, the gym was clean, the equipment was ample, and it was an overall good environment. I love CrossFit workouts! I enjoyed doing the workout itself a lot and I can see from my friends experience as a member that they make it easy to track your workouts and you can see how you improve overtime- which I thought was pretty cool.

I started at Verity over the summer moving from a gym in Arlington. Verity has amazing coaches and the community is terrific. The gym is clean and equipment is well maintained. Verity is a great place to start your fitness journey, maintain your current fitness or grow. CrossFit can be over overwhelming in the beginning but it is fun and rewarding. The coaches at Verity make CrossFit fun and safe. My daughter loves the teens program, I highly recommend Verity.

Verity Speed and Strength is a second home for me. Besides the coaches being super friendly and helpful the people there are welcoming and friendly. I still remember the first time I walked into Verity. I had been working out for over a year at a local gym, and had no idea that visit really did change my life. Verity helped me get stronger and move more efficiently as well as break through mental blocks in my "fitness journey." Meeting Monroe and seeing his passion for his members and staff is truly something you don't see anywhere else. I can't imagine working out anywhere else.

I highly recommend this place to everyone who is looking forward to have a healthy life and become strong from within. I joined Verity recently and the experience is amazing. Monroe is the best mentor I ever experienced, he will understand your capability and train accordingly. He is very encouraging. Looking forward to challenge my limits and get better with my speed and strength. I encourage everyone to come and try this place and you won't be disappointed.

Verity Speed and Strength is hands down the best gym I've been to. Not only does Verity check off all the typical gym things (cleanliness, organized, well stocked, welcoming), but it is also a great community. In the 9 months I've been attending classes here I have felt like a member of the family. The staff and other members genuinely care about everyone's well being and progression. The owner Monroe has gone above and beyond to make my experience positive and impactful in my life.

This is truly a 5 STAR gym! From the coaching staff, members and everything else. I joined in May 2022 and loved it from day one. The coaches are very knowledgeable with all the workouts and are always very helpful. This was my first ever CrossFit gym and I know that any one that I go to after this one will not meet the high mark and expectations that Verity set. The entire staff was very friendly but my favorite was Nick! His positive attitude was definitely contagious during his classes.

13th CrossFit Box I have been to in the US and it was one of the best. From responsiveness to cleanliness of the facility outstanding. After paying my drop in fee I received an informative email on everything I needed to know including the coaches name. Which is nice so I can great them properly. Coach Nick started on time and kept everybody on track. Music was great. Any place with a kegerator in the lobby is tops in my book. Lol. Highly recommend if you are in the Sterling, VA area. Be sure to check out the owners (Monroe Miller) IG page. That’s is how I found this place and made it a must stop.