5/5 Yang K. 3 years ago on Google
(Translated
by
Google)
The
equipment
in
the
new
venue
is
excellent,
even
the
hair
dryer
in
the
bathroom
is
made
of
Dyson,
and
the
overall
ventilation
is
very
good.
I
taught
Dia’s
coach
for
one
month.
Before
the
class,
I
knew
that
a
professional
person
would
take
you
to
do
the
equipment
training,
so
I
didn’t
expect
too
much.
The
expectation
is
that
I
can
get
it.
Modifications
to
the
original
actions.
Then
first
let
Dia
understand
my
current
physical
condition,
that
is,
long-term
lower
back
pain
+
constant
stiffness,
and
later
because
of
the
need
to
climb
alone,
I
prefer
to
improve
the
ability
of
the
lower
body.
Regarding
lower
back
pain,
I
have
actually
seen
Chinese
medicine
and
have
been
prompted
to
strengthen
the
core
muscles,
but
how
to
strengthen
it
is
a
question
mark.
In
addition,
I
have
seen
many
rehabilitations.
It
is
only
short
and
good.
The
course
design
in
the
first
two
weeks
is
full.
After
training
for
the
multi-core
muscles,
my
lower
back
pain
+
stiffness
almost
all
improved,
and
I
can
feel
it
when
I
walk.
The
center
of
gravity
has
become
near
the
hip
bone,
instead
of
focusing
on
the
lower
back
like
before.
Part,
so
I
can
sleep
better
these
days
(laughs.
The
other
is
the
breathing
training
at
the
beginning,
which
is
also
a
part
that
I
like.
Although
it
is
very
simple,
doing
it
six
to
eight
times
before
going
to
bed
or
usually
can
stabilize
the
body's
feeling.
I
mean
the
kind
of
irritability
or
When
you
suddenly
feel
that
your
breath
is
messy,
you
can
feel
a
lot
more
comfortable
after
the
application.
In
the
course
design,
I
can
feel
the
seriousness
and
carefulness,
and
helped
me
design
a
lot
of
actions
that
meet
my
needs.
What
I
like
more
is
that
he
will
not
force
students
to
perform
actions
that
are
not
good
at
it,
and
will
replace
it
with
other
methods
to
achieve
The
same
training
purpose,
and
during
the
training
process,
I
pulled
out
my
limit
value
XDD
in
a
timely
manner,
so
I
can
feel
that
I
am
being
taken
care
of.
In
the
part
of
the
course,
most
of
the
training
exercises
are
non-equipment-based,
so
for
those
who
are
already
exercising,
I
can
better
understand
the
condition
of
each
muscle
group,
enough
to
open
the
limit,
in
general
,
The
problem
has
been
solved,
the
needs
have
been
taken
care
of,
and
the
next
stage
of
training
will
continue.
(Original)
新場館的設備就是優，連盥洗室的吹風機都用Dyson的，整體的通風做的很好。
在這裡給直徑教練上了一個月教練課，上課前原先對於教練課這件事情，認知在就一個比較專業的人帶著你做器材式訓練，所以沒有太多的期待，預期的是可以獲得在原先動作上的修正。然後也先讓直徑了解我目前的身體狀況，就是長期的下背疼痛+經常僵直，以及之後因為有獨攀登山的需求，所以比較希望提升下身的能力。
關於下背痛的事情，其實看過中醫，有被提示過要加強核心肌群，但怎麼加強是個問號，加上看過很多次整復，都是短暫好而已，直徑在前兩週的課程設計了滿多核心肌群的訓練，在那之後，我的下背痛+僵直的問題，幾乎都改善掉，平時走路的時候也能感受到，重心變成在髖骨附近，而不像之前會集中下背的部分，所以這陣子都可以睡得比較好(笑。
另外就是一開始的呼吸訓練，也是我滿喜歡的部份，雖然很簡單，但是睡前或平常做個六到八次，滿可以讓身體的感覺穩定下來，我指的是那種在煩躁或是突然覺得氣息很亂的時候，可以在施作後，覺得舒服很多。
課程設計上，可以感受得到直徑的認真跟細心，幫我設計了很多符合我需求的動作，我比較喜歡的是他不會硬性要求學員去執行比較不擅長的動作，會用其他方式取代，達到同樣的訓練目的，以及在訓練的過程中，適時的拉出我的極限值XDD，所以可以感覺到有在被take
care。
課程上下來的部份，大為改觀的是多數的訓練動作都是非器材式，所以對於原本就有在健身的我可以更了解各肌群的狀況，夠夠更去打開極限，總的來說，問題有被解決，需求也有被照顧，會繼續上下一階段的訓練。
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