Hi friends , This is sireesha from Qatar .I am very happy to post this as it may be useful to some people who are trying to lose weight by jogging , walking , working out and dieting. it may not be successful at times but in this yoga diet plan we can reduce our weight happily without any side effects. I had hypo thyroid so my face is always fluffy I tried my exercises to reduce double chin but it didn’t work for me while doing this yoga diet my double chin vanished and l look little younger than before , I am really happy to see my face remembering college days Anyone who wants to reduce their weight and cleanse your internal parts must try this in an enjoyable way because of co-members and Ramesh sir always encouraged and entertained with jokes and new ideas to control our hunger

I joined the course with a lot of anticipation and doubt. I wanted to change my lifestyle of going out and wanted to check my limits. With increasing thyroid, my weight started increasing and so I decided to join the course. Sir has a very well managed course which checks our willingness and tests patience too but the ultimate goal is real good. Sir, as you promised , you taught how to survive in the fewest of things. What I learnt from you is precious. This had been a lifetime experience and as I said, you taught real art of living. gratitude 🙏

Hey, I'm Sharanya. My friend referred me to this 48 Days Detox Diet at first I hesitated to join the program and was not sure whether I would be able to manage but seeing my friend progress I thought to give it a try. I lost around 13 kgs and started to see a lot of physical changes after losing pounds in my body. My body started to feel lighter and more active, the very happy part about this process was that I managed to control my hunger and also learned mindful eating habits. Sir also kept motivating us and we were able to complete this 48-day course without any hurdles. Thanks much to Dr. Ramesh Sir for this wonderful program of detoxing.

I have joined the Rational yogic Diet therapy last month and it is a detoxification program for 48 days out of which we ll be complemented with weight loss, rejuvenation of ourself, understanding our body, controlling the hunger and so many things. It is a classic example for a program where anything is possible with the proper guidance of a guru/ mentor. Dr. Ramesh Rangarajan is so very patient and very knowledgeable in guiding us all through the program. Thank you so much for the training and support sir!! To say in numbers, I have lost 12 kgs, apart from that the confidence what I developed from the program will help in motivating myself and people around. This program can definitely be followed by any kind of person, be it a working men or women, or home makers, business men/women, anybody!! Such is the design of the program. I would say this is a way of life where we can be very healthy and happy. I still wonder how was it possible to be without the food cravings for whole program and even after that. The energy and the positive vibrations which we feel is really excellent. I recommend this to everyone irrespective of overweight or underweight, because this is a money to value program which should be benefited to everyone one and a must try place if u are trying for weight loss.....

I am G.Rajalakshmi,43yrs from chennai.I have joined rational yogic diet therapy on sep2023 and completed on nov2023.It is a detoxification program for 48 days out of which complemented with weight loss of 10kg.My sister Kothai Ramkumar introduced us to join this detox program.I was suffering from over weight and I was unable to do my daily routine work fastly, After completing this 48days program, I have reduced 10kg weight and now I am doing my daily routine work without any tiredness. I have learned in this programe about how to eat , what kind of food should be taken and when to to eat. My husband had impressed and wish to join in this diet course. My special thanks to our Mr. Ramesh Rangarajan sir for his guidance and support.I am really impressed by his mesmerising voice , once again my heart full thanks to almighty god to showed me a mentor Mr. Ramesh Rangarajan sir. I strongly and challengingly recommend this course to people who wants to get rid off health issues...

Hi, I am Shalini , 35 yrs old and my weight was 93.5 kg and now after 48 days detoxifying Rational Yogic Diet I am 81.5 kg. I had lost 12 kg. Refferal given by friend. It's amazing process which detoxies whole body inner and outer beauty with weightloss, etc. It's a new birth. I personally suffered lot because of my weight, not only of others comments but my health issues. My daily routine was impossible to do faster on time. I used get tired very quick, can't walk fast and suffered from leg pain. After delivery I lost flexibility and my body shape. I literally started hating myself. I have tried many weight loss diets and drinks like green tea, nutri slim, jogging yoga class, dancing, walking, Herbalife, shallots and jeera, corriander juice, ashguard juice, banana stem juice etc. But none has given me single result and if given its all temporary. Finally consequence to my believe in God, it was answer to my prayers and cry that I got referred by my husband's friend about this diet and about Dr. Ramesh Rangarajan sir. I said ok will try this too also let's hope. But oh my god amazing miracle from lord Thank you so much. I can't express my happiness in words. Each day of diet you won't feel hungry and always feel full. And the diet recipes my god hatsoff to Sir, literally tasty and healthy. Also the best part is the result which was unbelievable it was wonderous. We will not know when diet started and will completed. Also I thank Sai naturals and it's product mainly hairwash powder and bath powder is best with results and also all other groceries too. Just we have to follow what Ramesh sir says. Incase of doubts we can contact him he will give us immediate response. Thank you so much to Rational Yogic Diet and Dr. Ramesh Rangarajan sir. My 15 years prayer and wish was successful due to God, as he made me too join Ramesh sir RYD group and impossible was made possible. Thank you so much Dr Ramesh sir, Sai naturals Kavita mam, and Rational Yogic Diet and group.

Hi, I am Suganthi from Atlanta, and I joined the Rational Yogic Diet Program last month (Aug 2023) and I have been extremely happy with results. I ensured my sisters enrolled to be benefitted as well and recommended that to many of my friends from work. This program when followed properly will rejuvenate and detox your mind , body and soul. I was skeptical in the beginning since I was not sure if I can give enough time to prep the meals and follow everything. However , once into the program I felt I had so much more time since Dr. Ramesh Rangarajan would get you in the discipline and that makes it effortless. In terms of weight, I lost about 12 kgs, but more importantly I have some life lessons about eating habits as take aways which will help me keep my weight off if I consciously follow my learnings. I also felt extremely happy during the program. Ever grateful for the knowledge gained especially since it has been a struggle to lose my weight after my 40's.

Hi all, I am Amudhavalli Parasuraman ,48 yrs old,from Qatar.I joined Rational Yogic Diet Therapy group in August G-19(B-NRI) batch for detoxification program.....introduced by my husband's friend Mr.Thirumalai... I was suffering from diabetes, cholesterol and varicose veins for last 15 years....my starting weight was 71.05kg and reduced to 62.05kg...totally lost 9kg in 48days...its really amazing.... Initially I was afraid to do dieting especially without tea and coffee ...first 3 days it' was really tough to adapt but after that had Amazing feeling of continously cleansing of all body systems one by one along with wt loss...It controlled my cravings and hunger. My sugar levels came down and 70 percent of varicose veins are subsided and cholesterol level also reduced. Thanks to Dr.Ramesh sir who has made it possible to lose wt systematically and along with that cleansing our body.Now, I feel very light, active, happy and motivated as I learned discipline in our routine life. I really feel great as I can wear my old dresses again after this program. My kids are impressed with my results and planning to join the program soon. Once again my heartfelt thanks and gratitude to Dr.Ramesh Rangarajan sir for making it happen.🙏🙏🙏 Thanks and regards, Amudhavalli Parasuraman Qatar

I have completed rational yogic diet therapy course for 48 days. I have reduced 13 kg in 48 days. This course helped me to reduce my weight and boost my confidence. It increases our knowledge about food,body and detoxification. Without any supplement, medicine I reduce my weight and boost confidence. Thank you Sir for this opportunity.

Sir the diet plan formulated by you gives the best results losing weight in 48 days . The body feels very light and I have not taken my Thyroid or Diabetic medicine. Everything under control with the right amount of food. You control yourself also not popping anything into your mouth. Eat smart and live free from many diseases. It’s very natural and anybody can do it following a simple diet. Anybody who sees me after the diet asked me how I lost my weight. I feel happy about the results and suggest the yoga diet for them. Follow these simple diet and live long and healthy. . You can feel also confident by looking in shape .

SUGADEV, Mumbai. Nov to Jan 2024 course I want to start the review by saying thank you to Dr. Ramesh and fellow group members. Though the journey of 48 days are literally very tough that is without rice, idly dosa, etc, the results and the transformation made it as a wonderful 48 days. Initially when i heard about the course, my interest was to clean my system. Its been very long the system was cleaned. Also i wanted to reduce 5kgs. The way the course has been designed itself is a sample to prove the worth of the course. The course has been designed to slowly reduce the intake of the rice and extended the food intake time. Subsequently, rice was not there and only fruits vegetables etc. At the last, even fruits have been removed and only water diet. I thoroughly enjoyed the course ended up with 10kg weight loss. The motivating factor to remain part of the course was the weight loss in the first week itself and the visible changes in the dress. The side effect of the course is that i have to buy more shirts for 40 which was reduced from 42. Similarly trousers to buy for 34 which was reduced from 36. Though i am planning to maintain the weight, the other choice i have it in my mind is to join the course again after a year or annually. The best part of the course is follow up done by the team and motivation from the group members. Thank you one and all.

I am Bharathi V from the group of G-20 Tamil Nadu I joined this group for my weight reduction. I reduced 12 kgs in the time duration of 48 days I joined with my brothers reference I thank Dr Ramesh Rangarajan sir for his balanced diet and motivation really it's very use full thank you