I started at PC Fit Body in January when I was 6 weeks postpartum. The coaches here have helped me feel stronger and regain my core strength. As a busy mom the challenging, 30 minute workouts are exactly what I need to stay strong and sane. Love the coaches, the community and the sweat...250 classes down. Still loving it.

Great clean establishment with awesome coaching and programming. I come from a CrossFit and strength training background and this gym provides me a good balance of both functional fitness, strength, and conditioning. I also like that the movements are constantly varied so you never get bored. Another plus is the class from warm up, workout, and cool down is done in 30 minutes. However, you always feel like you got a good workout in and maximized your time in just 30 minutes when you’re in a time crunch. Lastly, all movements are scalable to your ability or mood for the day. You can go as hard/heavy/fast as you want or go a little lighter and slower on days where you’re not feeling up to it. Regardless, you are sure to have a good time while getting your fitness-on!

Honestly the best gym in Tampa! I feel like I am getting a 1-1 training while being in a community environment! Coach Joel keeps the momentum going with his energy! You're going to get a great sweat in just 30 min works perfect for my busy schedule!

Joel and Stephanie have helped me love working out again. They are involved in making sure every single person is pushing themselves safely, and take special care to address and modify any preexisting injuries or concerns. The 30 minute classes are perfect for even the busiest people, and you really put in work in those 30 minutes so they fly by! They are so genuine and I love working out once again!

I joined PC Fit Body in February of 2021, and from that time I've been hooked. Joel and Stephanie (owners & awesome trainers) make everyone feel part of the Fit-Fam. All fitness levels are always welcome, and they help each person modify as needed to ensure we stay "safe & sweaty". It's the best 30 minute workout I've been to, it's different everyday, and you really feel part of a community. The very best support!

Palma Ceia Fit Body is the best! The workout studio is clean and stocked with lots of great equipment. The 30 minute classes are the perfect length and intensity level for me. Coach Joel and Coach Stephanie are wonderful people and provide awesome instruction and motivation. They've done a fantastic job creating a positive environment for the group exercise classes. They also offer dance classes, which I haven't tried yet.

This is the first gym I have joined that the instructors truly care about you on a personal level. Joel accommodates to my schedule and long commute, and is very conscious of my injuries. Stephanie is always quick to reply to any questions I have. They make me feel welcome, and I’m so glad I found them.

Hands down my favorite fitness facility in all of Tampa! It is evident in every session that Stephanie and Joel put their hearts into their clients and workouts. They are incredible coaches and truly care. I could not suggest a better facility or coaches to meet your fitness goals!

I joined PC Fit Body in August 2022 and I am absolutely hooked. I’ve never enjoyed working out more. The group classes are fun & challenging. The variety offered weekly/daily keeps me motivated as do the incredible coaches, Stephanie and Joel. They also offer a youth fitness program that my 9year old has been in since September and absolutely loves. Thank you for providing a great experience/classes, consistently.

Palma Ceia Fit Body is great! The owners Joel and Stephanie are so helpful and accommodating. The classes are small which makes it easier to get individualized attention. The best part is you get a full body work out in 30 minutes! I highly recommend this gym.

PC FitBody is the best gym I have ever belonged to. I started there after a major surgery because I needed personal attention during workouts to help build strength and mobility. That was 6 months ago, and not only am I fully recovered from surgery, at 40-something years old, I'm probably in the best shape of my life. The coaches are so supportive and and involved in your journey, and they make every single customer feel like family. Love love love this place, and can't say enough great things about it. TRY IT OUT!

This gym has been a game changer for my husband and I. Coach Stephanie and coach Joel are highly motivating and make you feel like family. I could not be happier to have found this place. The classes are 30 minutes which means you can fit it into any busy schedule! Grab a friend and achieve your fitness goals today! Check them out, you won’t regret it.

Amazing team, comfortable environment for someone like me who had been out of the workout game for years after having kids. Never felt intimidated or embarrassed, they truly make sure that you get one on one attention but also the group experience. I have referred multiple people since I’ve started and they all have the same experience. Can’t say enough good things!

Amazing training and motivation! Thank you Joel & Stephanie for having us give it our best every day. Lots of class times to pick from, so it’s made it easy with a hectic work schedule

I've been going to PC Fit Body for about five months. It is the first time that I have stuck with a routine and believe much of that is due to the team there. The staff at PC Fit Body are absolutely terrific. They are dedicated to providing each of us members with a personalized experience and help us to achieve our goals. I can't say enough good things about them and the truly inspired atmosphere at PC Fit Body.

Absolutely the BEST workout and coaches! You’re in and out within 30 minutes and get an awesome workout. Joel and Stephanie are Ana big coaches!

Joel and his team are awesome to work with on a daily basis. I came with my wife who was a regular about 4 months ago. They welcomed me into the community and work with me to hit my targets. I feel much more physically fit and have a much better well balanced fitness. Before I ran, lifted weights, swam and biked. However, the cardio and overall physical fitness from stations and varying exercises is phenomenal. It was tough to acclimate but I look forward to Fit Body and love this place.

I can’t say enough good things about PC Fit Body. The workouts are creative and effective and most importantly, they deliver results. I am so happy I decided to give this place a try, I love everything about it!!

Absolutely love this place. I had lost some weight but was still very overweight (225 lbs) and new I needed to work on my fitness to improve my overall health. I was soon to hit the big 50 and was having some hip and knee issues and was nervous about working out. I new I needed direction and needed something I would enjoy so I'd keep going. Then I saw that PC Fit Body was starting a fitness challenge and decided give it a try. I was really nervous when I arrived at my first class and wasn't really sure I would be able to do it or that I'd feel really out of place. But from the moment I walked in the door I felt welcomed and that I belonged there. Within 10 minutes of my 1st work out,with the help of the expert trainers to adjust the exercises to accommodate and protect my hip and knee issues, I knew I could do this. Each week I felt more confident, stronger both physically and mentally. So no matter your age or fitness level if you're looking for a great place to work on your fitness or just work out I highly recommend giving it a try. You'll get way more than a work out, you'll get trainers that truly listen and care and best of all you'll gain a "fit" a family.

The best word I can think of to describe my experience with “The Lab” is AMAZING! Guaranteed results and one of the best environments to work out in.

The best gym in Tampa! Convenient class times, efficient circuits, varied exercises, dedicated trainers, locally owned, very clean and always a great workout - what more could you ask for!

This gym is amazing. I have been going here for years and it’s high quality and professional service has never changed. The owners are wonderful and the coaches are incredibly knowledgeable. The workouts are 30 mins and the coaches gear it towards your individual needs. Highly recommend.

I took my first class on Saturday and when I first walked in I was a bit intimidated. I mean I have a long history in the gym but carbs and wine have taken over my most recent history. However, once the class started the other participants were so welcoming and Joel was fantastic. He provided just enough instruction to make me feel comfortable but not that I felt out of place or unprepared for the class. At the end of the class everyone was very nice and welcomed me to The Lab. I will definitely be returning!