For years I have been trying to get more into fitness and while I was happy with my Pole Dancing and Muay Thai training I was looking for something that would help me get into shape and push me over my limits. Save to say I wasn’t going to work as hard by simply signing up to a gym. I knew I needed a community, workout partners and coaches to really kick it. There are several classes a day at F45 and each class is, of course like its name said 45 minutes long. First the coaches will go through all the different exercises and here is what makes F45 stand out: Each day the classes alternate between cardio and strength making sure you will never have to repeat a class and will always be surprise by new challenges. You do several time-sets of an exercise with a short break in between and aim of the game is to work as hard as possible. There are no mirrors in order for you to really just focus on your workout instead of taking selfies (guilty!). And don’t freak out if you can’t remember an exercise, the studio is equipped with monitors that show you the exercises and timing, coaches are there to help as well. I have been nothing but thrilled with the results. I am not going to be a fitness influencer anytime soon, but I am healthier and fitter. Friends have been amazed by the change, converted to join themselves, and people say it’s not just a physical transformation: my posture is better, I’m lighter on my feet, I’m happier.

Not often do you find a fitness community that pushes you and also makes you laugh. Really fun doing the Elevate challenge with the F45 team. Has been a fantastic kick start post pregnancy back to prioritizing my own wellness and goals. Incredible coaches that will encourage you to do one more rep and work out buddies that will cheer you on.

If you're looking for a fun community and to get a quick but intense 45 minute workout in, highly recommend this place. I've been working out here for the better part of 2 years (between lockdowns) and it's been a great part of my daily routine. The coaches are all wonderfully supportive and a little bit silly in the best way.

I entered F45 ELEVATE Challenge with the goal of transforming my body, and I must say after the 1st month I saw the results come through. The team is amazing and supportive and the coaches are all top notch lads and lasses. They really know how to make people of all fitness level feel encouraged to push for 200%

As a expat, who uses F45 in Australia, it was a no-brainer to source the one in Ho Chi Minh City. I have just finished a 45 day challenge in the Thao Dien studio, and I must say the teachings, the support the encouragement from the staff is awesome. There is an amazing family environment feel about the place. So if you’re looking for a place to work out, they are open early mornings and late evenings and they are definitely worth a visit. Sean ☘️

Can't say enough good things about F45 Thao Dien! I was a member of F45 in Canada as well, but the sense of community and coaches here are unparalleled. Great work out every time and I've managed to make some really great friends here as well :)

F45 Training Thao Dien is an interesting fitness facility that offers a complete full-body workout experience. With knowledgeable and supportive coaches, a wide variety of exercises, and an impressive array of tools and equipment, it caters to all fitness levels. The community atmosphere fosters motivation and camaraderie, while the emphasis on nutrition ensures a holistic approach to fitness. Whether you're a beginner or a seasoned fitness enthusiast, F45 Training Thao Dien provides everything you need to achieve your goals and lead a healthier lifestyle.

This style of exercise helps me to remain consistent, as the classes change everyday and the 45min timeframe leaves me with no excuse to train! The class options throughout the day also work well with my schedule. I love being part of the F45 family!

Dedicated team of coaches, very knowledgeable in their field and best of all, they always show up with the best energy. Highly recommend for anyone looking for fun filled way to train ❤️💙🤍

Great training, great team with advanced technology! Must give a try if you visit or stay in Thao Dien

An amazing fitness environment with lovely team members 💙 If you're looking for a fun, challenging and great fitness community, F45 Thao Dien definitely is a place that you can try out 😊

F45 is the perfect balance of wanting a serious workout but not wanting to workout in an intimidating environment. The coaches are really tentative and motivating and there's a huge variety of modern equipment. I enjoy the mix of strength, cardio and hybrid classes and the energy is always great in there. Seriously recommend for anyone wanting to work out or meet new people.

Inspiring team culture and motivating coaches + F45 crew. These faces keep me consistently coming back to improve my strength and wellbeing with a giggle or two. It's challenging and the training has a lot of variety so I'm never bored or feel like I'm plateauing. Great people and great training.

Great team and workout environment! The changing workouts keep the sessions fun and the 45 minute time is perfect for fitting into daily routine

Nice gym! Great workout and community, loads of fun. If you’ve tried F45 before or not, you should go!