Bang Personal Training image

Bang Personal Training

Personal trainer Chiropractor

👍👍 If you're looking for a great place to train, my partner and I would highly recommend checking Bang out! The personalized programs, the classes, and the community has gotten us to be consistent with working out which I think is the most important thing. Training with Geoff, Betty, Miles, Vivek, and... People often mention Bang, Geoff, training, years, time, community, health, fitness, Fitness, personal,


Address

610 Queen St W, Toronto, ON M6J 1E3, Canada

Website

www.bangpersonaltraining.com

Contact

+1 416-777-2264

Rating on Google Maps

4.90 (125 reviews)

Open on Google Maps

Working Hours

  • Monday: 6:30 am to 9 pm
  • Tuesday: 6:30 am to 9 pm
  • Wednesday: 6:30 am to 9 pm
  • Thursday: 6:30 am to 9 pm
  • Friday: 6:30 am to 9 pm
  • Saturday: 7:30 am to 3 pm
  • Sunday: 12 to 2 pm

Featured Reviews


Frequently mentioned in reviews: Bang (37) Geoff (21) training (16) years (13) time (12) community (12) health (12) fitness (11) Fitness (11) personal (10)
Reviews are sorted by relevance, prioritizing the most helpful and insightful feedback at the top for easier reference.
  • 5/5 Rebecca N. 6 months ago on Google • 7 reviews
    Bang is the best gym I've been to in Toronto! My partner and I have been training here for a couple of months and we're so happy we found this gym. Here's a couple of reasons why: 1. The coaches and personal training program - We've had the chance to train with Geoff, Betty, Miles, Vivek, and Chris and they're all fantastic! They really know their stuff and will challenge you to improve. Even though you're in a group training (max 5 people), everyone gets their own individual program which is built to meet your needs and goals. 2. Flexible schedule and easy to book - For group personal training sessions, we don't have to stick to the same times as there are multiple time slots available with different coaches. We can easily book sessions that fit our schedule through their app. 3. Friendly and inclusive environment/community - There's a wonderful vibe here that welcomes everyone, no matter where you are in your fitness journey. As a fitness newbie, I don't feel intimidated at all working out here.
    2 people found this review helpful 👍

  • 5/5 Melissa C. 3 years ago on Google
    I have high standards, I'm super picky, and have a keen eye for quality and customer service. Bang Fitness is a blessing to the community for fitness that sets apart from all the others, REALLY. Geoff the owner puts his heart, blood, sweat and tears into the business and as a member it is greatly appreciated. I joined during Covid and have done both remote and in house hybrid workouts, both are great. Miles is my coach, and he is remarkable at what he does. I never want to have another trainer, you just have to try it out to understand the experience. All the reviews are legit, I could write a novel on how much I love this place and everyone in it. Their values on top of their knowledge and experience truly makes this place the kind of place you want to do business with. I'm thankful to have found this place based on the reviews. Support your local businesses but especially those worth deserving like Bang Fitness. I can bet you won't regret it.
    2 people found this review helpful 👍

  • 4/5 Fit-City G. 5 years ago on Google • 72 reviews
    Bang Fitness is like no other gym in Toronto. They've been here long before the boutique fitness trend really took hold and based on their fiercely loyal members and unique service offering, they'll be here for many moons after. This full service membership gym is best known for creating programs that are custom-tailored to you and it's like getting a personal trainer that teaches you how to stand on your own two feet, so to speak. We went back multiple times to get a truer sense of the gym, as it's not just about a one-time sweat session to see how many calories you burned or how sore you are the next day. Bang Fitness is a commitment and they're about longevity, education, and teaching you how to build practices into your life so you can be - their words - SAF*.
    1 person found this review helpful 👍

  • 5/5 Nick M. 3 years ago on Google
    WORTH EVERY PENNY! To be honest I wasn't sure at first if the price was going to be worth it. I'm a photographer and, over the last couple of years, when I would use my camera for more than 4 hours I would get wrist, shoulder, knee and back pain. I assumed it was an unfortunate part of aging. I've been at bang fitness now for a month and earlier this week I had two 16 hour shoots days back to back. I felt zero pain and my energy was at its peak. I literally felt a decade younger. I couldn't be happier with the progress I'm making. One thing to note is I worked out 5 times a week for the last 20 years so this isn't a case of someone with no fitness suddenly just getting fit. Their system is incredible and I HIGHLY recommend!!
    2 people found this review helpful 👍

  • 5/5 Lee F. 4 years ago on Google
    I've never been into fitness, never played any sports, never used a gym. I'm over 50 and I figured I ought to be doing something. No idea what, but something to be healthier, stronger. The Bang Fitness family has been amazing! Everyone is very chill, yet very committed to helping you reach your goals (even an odd goal like wanting to win a beer stein holding contest at a beer festival). I'm working out three times a week and I'm feeling stronger, happier, and ... I have callouses! Bang makes you feel totally comfortable, even when they're sneaking more weight on, for your own good (nice!). You get out of it what you put into it. Love this place.
    2 people found this review helpful 👍

  • 5/5 Shadib N. 5 months ago on Google • 36 reviews
    Two months ago, I had decided while traveling, I wanted some change. More specifically learn about my body in a way that's respectful and not in a punishing way that our society can guide us towards. From my very first chat with Geoff, I was impressed, and eagerly wanted to try Bang. It's been just over a month, and I have been very happy. The biggest three things: a. The trainers are very welcoming and very supportive, and challenges you, notices you, and provides suggestions that's easy to digest and try. It's a very safe space and you want to push yourself, in nuanced ways that make you happy. At least for me. b. From all of them, I have learned, personally, to be more attuned to my body. I feel this connection, understanding of how the muscles are moving and shifting, and it feels a huge unlock, and frankly, very respectful to my body, to myself, that alone, I would love folks to experience, as I have been able to. c. The people who are training there - I see great care, resilience, and consistency, and above all, welcoming energy. You feel part of a community. Even though it's bit out of the way for me, I love going to Bang. Mike, Geoff, Betty, Miles - you all have been wonderful. Look forward to being an old jacked man! haha.
    1 person found this review helpful 👍

  • 5/5 Bailey J. 1 year ago on Google • 24 reviews
    Joining Bang is one of the best things I have done for my physical and mental health over the past year. Bang is a boutique gym that specializes in small group personal training sessions with a focus on helping clients cultivate long term sustainable strength and wellbeing. I’m so grateful to Geoff, Mike, and the team at Bang for always being accommodating and working with me to find a structure that works. Miles, Vivek, and Lisa are all wonderful coaches that have made strength training accessible for a new lifter and genuinely so enjoyable. There’s a place for everyone there and the team really cares about helping you achieve your own unique goals. I was looking for a place with a strong philosophy that centred around the intrinsic value of exercise and other health behaviours and I have found that here.
    1 person found this review helpful 👍

  • 5/5 Atique M. 3 months ago on Google • 7 reviews New
    I’ve been going to Bang regularly for close to 2 years and it is easily the best gym I’ve ever worked out at. The trainers are all very knowledgeable and the atmosphere is very welcoming and inclusive. The programs are tailored for each individual depending on their goals, lifestyle and injury history. I would highly recommend Bang to anyone and look forward to working out here for a long time
    1 person found this review helpful 👍

  • 5/5 Richard C. 2 years ago on Google
    Highly recommend Bang Fitness! After years of inconsistency, hopping around gyms & trying different training methods, I was looking for a gym or personal trainer to help me restart my fitness journey. I'm glad I found Bang Fitness, who's small group personal training sessions strike the perfect balance for me. Geoff, Vivek, & the team create a well structured & customised training program for everyone who comes through their door. This was super helpful for me, as I came in with an injured shoulder and wasn't sure where to start. The team went over and above, including communication with my physio, in order to help rehab the injury — I'm happy to say that my shoulder is 90% recovered after just 8 weeks & I've significantly improved my posture after years of working a desk job. The team take a holistic approach to fitness, including providing advice on several aspects of my lifestyle outside of the gym. One of the standouts for me has been the focus on long term consistency. Every time I walk out of the Bang gym, I leave with a little more knowledge, strength, flexibility & energy. Last, but not least, the team has a strong, inclusive & fun culture — they're simply good humans. Go give Bang Fitness a try.
    1 person found this review helpful 👍

  • 5/5 Booker S. 3 years ago on Google
    I've been hearing about Bang from friends for years -- and finally started just before the second lockdown, then transitioned to working out outside while weather permitted -- which was surprisingly effective and enjoyable. After the current lockdown and cold weather, I've transitioned to Zoom training -- something I was skeptical about, but which has been equally as effective and turns out to be the highlight of my week. The accountability and community aspect make a huge difference, and keep me motivated during these hard times. I'll look forward to being well prepared to hit the gym once this is all over, rather than having to overcome back and neck pain, lack of flexibility and being out of shape. Huge mental health and diet benefits as well!
    1 person found this review helpful 👍

  • 5/5 Mike B. 2 years ago on Google
    I really struggled to get into a good workout routine for nearly 5 years after retiring from international rowing competition, and thanks for Bang I can proudly say that I've been training consistently for the past 11 months. Especially given all the turbulence from the c19 pandemic, I owe so much to Bang for helping me preserve and improve my physical and mental health. The amazing staff and coaches made me feel completely welcomed to their community, and a clear effort was made to ensure that I had all the support I needed to achieve my goals (mobility, flexibility, functional strength, longterm health). I also got a ton of value from the Physical Presence mental health program that they offered to members, which was especially timely this year. I can't recommend Bang enough to anyone looking to invest in their health. I have seen first hand how much everyone in the community gets out of the programs here, and it really is the best gym I've been a part of and is well designed for anyone, no matter where you're at or where you want to be.
    1 person found this review helpful 👍

  • 5/5 Anya R. 2 years ago on Google
    This review is long overdue. Geoff and Miles both have a hand in changing my life for the better. By no means am I an athlete, and the thought of joining the gym made me cringe. It's now been a few months since I joined Bang's group personal training program and my well-being has improved significantly. Geoff and Miles care about each of their clients individually, catering their approach to help everyone reach their specific goals. I cannot thank Bang enough for creating such a comfortable community, where you are allowed to go at your own pace, set your own goals, and see yourself crush them.
    1 person found this review helpful 👍

  • 5/5 David N. 2 years ago on Google
    I was looking for a knowledgable and experienced trainer who could help me workout while overcoming a shoulder injury. These guys know what they're doing - they're very technical and have been helping me improve my stability, mobility, and strength. If you're looking for quality training this one of the best options in the city.
    1 person found this review helpful 👍

  • 5/5 Sherry Yuan H. 2 months ago on Google • 7 reviews New
    The only way to start this off is to say: "I don't hate it." Which is huge when it comes to me and gyms. I have always hated and feared gyms. It's always been kind of a 'no pain, no gain' type of situation, which really doesn't work well for my CPTSD and ADHD brain. For someone who gets triggered easily AND bored easily, a regular gym has never been something I liked or could sustain. The next phrase that goes through my head is "This is lifechanging." Having worked on my mental health for a number of years, after a massive burnout, my physical health had been deteriorating, even as I have been improving my mental health to a very good place. It was time to work on my physical health, but I could feel myself physically (no pun intended) recoil from the idea of going to a gym. I tried, honestly I tried. I thought about the big chain gyms nearby (Goodlife), the family friendly gym (YMCA), the boutique fancy gyms with all the bells and whistles (Altea), and even the very inexpensive community centre gym (Trinity-Bellwoods). And for whatever reason, despite the absolute NEED for me to get into shape, I couldn't do it. I wasn't able to sign up for any of them. I procrastinated and procrastinated until I googled "personal training near me" and Bang Personal Training popped up. I visited, learned about the model, and the timing was right, I was starting a two week staycation. So I signed up for a month. I'm experimenting with times as well as transportation (20 min walk or 4 minute drive)... I've started the routines they've created. And this is what I've learned: 1. Everything is very well thought out and designed to make it as easy as possible to start, continue, and improve. 2. You book your time. Then you share a personal trainer (I think the max is 5:1 and when it's not busy, you get them to yourself), which I like. I can just get on with it on my own when I feel like it, or, when they catch me being too easy on myself, they can help adjust it a bit. They are gentle and encouraging, which I need. 3. It's not a place to show off. I mean, the people I've met probably could show off, it's amazing what they are doing, but it's a very... easy-going, everyone's just doing their thing... kind of place. I don't feel judgment or shame. 4. There was almost an immediate burst in energy and motivation after my first session. I felt very different physically. Mind you, I've only completed my first two weeks and I start up at work again next week, so I need to see how this is going to fit in my life when I start up work again on Monday (they have 6:30 am and 7:30 am sessions...). But so far, so good. I know I started off saying that I don't hate it, but to be honest, it's probably a few notches up from that. I think I actually like it. Which is surprising to me. And that's a lot coming from a nearly 54 year old with a full time job, young kids, and a trauma recovery coaching practice in the evenings and weekends. So in transparency, I would say, this start is the best that I could have possibly hoped for. But I'd probably be able to provide a better testimonial next year when I am no longer overweight or diabetic. Given how this start has been, I have every confidence that Geoff and his team of awesome personal trainers will help me get where I need to go, which is good health in my old age with my husband for my two amazing kids.

  • 5/5 Mark S. 6 years ago on Google • 5 reviews
    I've been going to Bang Fitness for two and a half years. The results speak for themselves - I've never been stronger. The team is fantastic; they've taught me how to get stronger in a logical and systematic manner. When I started I couldn't squat, deadlift or bench. Now I regularly enter powerlifting meets. I would like to particularly thank Paul Hynes, who runs the powerlifting classes. Pictures are two years apart

  • 5/5 Alex M. 7 months ago on Google • 4 reviews
    I have been training clients of my own out of Bang for nearly 2 years now. During this time the amount of growth as a trainer and business owner I have seen can be directly attributed to my time here. Geoff and his entire team of trainers are leaders in the industry who challenge every idea you have been taught or developed on your own as a coach. If you are looking for trainers who are at the leading edge of science, that blend their technical side with the art of compassion, understanding and humanism look no further.

  • 5/5 Derek H. 11 months ago on Google
    I've been going to Bang Fitness for 4 months now and couldn't be happier. Geoff, Vivek, Miles & Betty have all been fantastic. They're supportive, technical, and push you (when the time is right) to ensure you're getting the most out of the personalized programs. Above that - it's all about the community! I get way more out of it than I give. Huge thank you to the Bang crew!

  • 5/5 Jasmine L. 1 year ago on Google
    When I first started at Bang, I had no idea how to approach kettlebells, dumbbells, bar bells... you name it! I'd done lots of HIIT, other high-impact classes before but kept getting injured again and again. Over the past couple years, I regularly attended the Anti-Gravity Society class with Miles (from pandemic outdoors, virtual, and then back indoors). Looking back, I've progressed so much, gained confidence, strength, and important understanding about form and technique that has opened up the doors for me to do so much more movement and sports that I've couldn't access/do before. Miles gives everyone careful, close attention and offers thoughtful adjustments for your individual practice to remain injury-free. Everyone at Bang, Geoff, Mike, Steve, all the community members, are so supportive. It feels like home whenever I go :) Bang has honestly been a game-changer -- I know I can do this for a lifetime now. Thank you!

  • 5/5 kevin c. 1 year ago on Google
    Man i love this place. Really awesome trainers and vibe. It's never super crowded which is nice. And everybody that goes to the gym are nice friendly people. Good equipment too.

  • 5/5 David R. 1 year ago on Google
    Joined Bang a little before the start of the pandemic and it has been a key piece to surviving and prospering. A little structure, slow and steady progress, and a great community. Always some laughs with the weights, even at 7:30 in the morning. A great place if you want to grow your capabilities.

  • 5/5 Wyn S. 6 months ago on Google • 2 reviews
    If you're looking for a great place to train, my partner and I would highly recommend checking Bang out! The personalized programs, the classes, and the community has gotten us to be consistent with working out which I think is the most important thing. Training with Geoff, Betty, Miles, Vivek, and Chris has been great as they can answer any question you might have about your goals/exercises and ensure you’re making steady progress. Although my partner and I having different fitness levels with our own limitations and strengths, we both feel that Bang has been able to accommodate that so we can work out together. One thing I especially appreciated was that when I came to Bang with some bad experiences and injuries from other gyms, Geoff was able to address any concerns I had at our first meeting. The philosophy at Bang is unlike any other gym I’ve trained at and there’s a real emphasis on building long-term sustainable strength and fitness. Rather than immediately start with big compound lifts, the coaches work with you to make sure you have all the technical skills (mobility, stability, strength) first so that you can safely perform them. This building from the base up approach was exactly what I wanted so I recommend anybody to try this out for themselves!
    2 people found this review helpful 👍

  • 5/5 Ali 5 months ago on Google • 1 review
    Bang Fitness is a great facility that has everything you need with a positive vibe and an environment for growth. The coaching is world-class and I always learn a lot from Mr. Geoff Girvitz. Geoff is a phenomenal coach. He has a deep well of knowledge which is not just demonstrated for you or directed at you (i.e. thrown at you) but rather, it is very meaningfully applied in succinct doses that are immediately understandable and actionable. He has the high level touch of someone that can distill and implement many years of expertise in an impactful and personalized way. Geoff pays such close attention to how his clients move and in a short period of time makes incremental changes that compound within a single session. I always leave a session with Geoff feeling informed and invigorated. Meaningful progress takes time and consistency but he is always able to help me unlock a little more movement fluency and fluidity with each session. I have a deep trust in his approach and it is one that really builds one's confidence and capacity quickly. I am thoroughly impressed by his apparent x-ray vision. The best example of this was just recently: I took my mother to Geoff to deal with some knee pain and to combat some extreme sitting. It was awesome to watch him work and I was so happy and proud of what my mom achieved in a single session. Here is what Geoff noted, in his own words: “There’s no higher praise than someone bringing their mom in to see me. This client’s walk was stiff and inelastic. First, I figured out what she could do, safely and pain-free. We used an exercise choice that gave her the option of disengagement at the drop of a hat. Then we made sure that we were challenging her appropriately. In other words, she was safe, sweating and smiling. After we’d nailed our first set of the exercise, she straightened up and took a few tentative steps. Those rolled into a few more. And then into a borderline strut. She looked so much more fluid and at ease. She became more like herself in those few moments.” Geoff is always generous with his time and knowledge and I value his approach and philosophy to wider areas of life. I recommend checking out his “Dad Strength” content. Thanks and see you soon!
    1 person found this review helpful 👍


Call +1 416-777-2264 Open on Google Maps

Trends



Last updated:

Similar Personal trainers nearby

Planet Fitness image
1
Planet Fitness
Fitness center
😠 The gym itself is fine, pretty clean and staff are nice enough, however they make canceling your membership nearly impossible, even during a pandemic. They continue to withdraw from my account Despite my many attempts to contact them and cancel my membership. The phone rings endlessly, no matter the...
4.00 (884 reviews)
Fit Factory Downtown image
2
Fit Factory Downtown
Gym
Fitness shop & gym with 2 training rooms, 300+ monthly classes & state-of-the-art training studio.
4.70 (807 reviews)
OBF Gyms image
3
OBF Gyms
Personal trainer
😠 These guys are the classic cautionary tale of why you should NEVER give a gym a credit card. You think you're signing for a promotion that has a 28 day time frame, but most people don't realize a 4 week cancellation clause is added to that promotion which they then try to reinterpret to create an 8...
4.80 (316 reviews)
Vive Fitness 24/7 Bathurst Toronto image
4
Vive Fitness 24/7 Bathurst Toronto
Fitness center
😠 The gym itself is pretty decent. Comparable to the nearby Hone fitness, although since Vive added the lower floor it’s more spacious. Pretty clean throughout although the amenities could use an upgrade. The low rating is for the management overcharging me (I got double charged for several months) a...
4.40 (306 reviews)
Last updated:
()