5/5 Stephanie 2 years ago on Google
Just
under
18
months
ago
was
the
first
time
that
I
walked
into
the
416
Fitness
Club.
The
coaches
are
very
knowledgeable,
provide
consistent
feedback,
and
do
not
hesitate
to
intervene
if
they
see
you
doing
something
that
could
result
in
an
injury.
I
actually
watched
them
take
weight
off
a
barbell
when
a
member
was
attempting
to
lift
a
weight
that
was
too
heavy.
It
was
at
that
moment
that
I
realized
I
had
found
my
new
gym!!!
The
club
celebrates
the
small
successes
just
as
much
as
the
larger
ones!
Members,
like
the
coaching
staff,
are
very
supportive.
This
has
been
reinforced
during
the
pandemic.
416
clearly
cares
about
the
community
that
it
has
created,
and
continues
to
foster
this
community
to
the
best
of
its
ability.
During
the
pandemic,
they
have
assigned
each
member
an
accountability
coach,
provided
an
equipment
rental
program
for
members,
and
begun
using
an
app
to
deliver
a
daily
workout
which
members
can
complete
on
their
own
or
through
zoom.
Sadly,
the
outdoor
workouts
had
to
be
discontinued
at
the
start
of
the
last
lock
down.
They
have
demonstrated
the
ability
to
pivot
their
programming
and
keep
their
membership
engaged.
This
last
statement
was
further
reinforced
when
they
recently
announced
the
addition
of
new
January
programming,
including
handstands
at
home
-
so
exited!!!!!
While
I
can't
wait
to
get
back
in
the
gym,
I
am
confident
that
my
fitness
will
be
top
notch
when
I
do
walk
back
in
their
doors.
I
have
never
spent
so
much
time
working
on
the
fundamentals
and
striving
towards
balance
between
the
right
and
left
side
of
my
body.
Should
you
have
the
chance
to
check
out
this
club
I
highly
recommend
that
you
do
it!!!
UPDATE
(December
2021)
As
you
are
aware,
the
gyms
in
Ontario
were
given
the
green
light
to
resume
indoor
training
sessions
months
ago.
The
416
Fitness
Club
has
been
going
strong
ever
since!
As
I
am
not
yet
ready
to
resume
group
training
in
the
gym,
I
have
opted
to
continue
at
home.
In
order
to
make
sure
that
I
didn’t
lose
my
momentum,
and
months
of
hard
work,
I
‘commissioned’
a
customized
home
training
program.
The
beauty
of
the
individualized
program
Coach
Megs
created
for
me
is
that
it
is
geared
to
my
goals,
areas
of
weakness,
and
current
skill
set.
Regardless
of
where
you
are
in
your
fitness
journey,
if
you
are
ready
to
be
in
the
gym,
or
need
to
slowly
ease
your
way
back
inside,
I
have
no
doubt
that
416
Fitness
Club
will
be
there
to
help
you
every
step
of
the
way!