These guys are the classic cautionary tale of why you should NEVER give a gym a credit card. You think you're signing for a promotion that has a 28 day time frame, but most people don't realize a 4 week cancellation clause is added to that promotion which they then try to reinterpret to create an 8 week effective cancellation. So basically when you think you're paying $128 for the first 4 weeks, you're really paying $728 on your credit card, which they won't stop billing, and maybe even more. This is classic bait and switch b.s. with an attempt to perpetually bill a credit card long after the "service" is done. Best advice is to pay them cash only, or nothing. REPLY to OBF Reply 1) I am NOT a client of OBF Gyms. My wife was. 2) there was NO attempt to deny what I wrote, because they can't. Just post the contract you want members to sign BEFORE they sign it. You could do that right now, but you won't because you know it's misleading the minute you read it. 3) the gym actually had good trainers. The issue is they deliberately mislead people on the price, and charge credit cards at will based on that deception. What they should do is just say "Look, we charge a 4 week or 8 week cancellation so the real price of joining us is $700+ ... not the $120+ you think you pay upfront" ... just tell people the real price and let them decide if it's fair upfront. Unless they are upfront about their price and clear about the contract (which could be thrown out in 5 min by any lawyer if members had the time), just pay cash only to join and never give them a credit card, they will abuse it.

Their 28 day challenge comes with a mandatory 12-week subscription that has $120-180 CAD/week charge. There is no option to just try the 28 day challenge, nor is there any opt-out clauses. You will NOT be allowed to cancel this membership. They will want to continue charging your card no matter what, even if you explicitly tell them you have changed your mind and don't want to attend their gym for whichever reason. Only thing they claim to be able to do for you is to postpone your membership until you resume your visits. Even when they "postpone/suspend" your membership, they just set the next charge to be a month from now, or any other arbitrary date. I was told my membership was on hold, but in reality the next charge date was in a month. They don't care, you get charged and you won't be able to get the money back. You also do not get a refund if for some reason you decide to not continue forward with your attendance. They basically treat you as if you are on hook for $2k+ no matter what, no matter when. All of these things are anti-consumer, illegal practices, borderline racketeering. If you are 100% committed to 28days+12 weeks, you are very likely to be satisfied. The trainer staff and gym equipment are fine. Their sales practices, policies and everything else, however, are very shady, anti-consumer and very much illegal in accordance with Consumer Protection laws in Ontario. If you look through some other reviews on here, you will see the same story of shady financial dealings.

Despite my positive experience with the trainers at the Queen location, the sales/customer support arm of this gym promotes scamming and fleecing customers out of money and is not worth the headache. My credit card (somehow they’d gotten access to my new number) had attempted fees charged when I’d requested to terminate my membership after an account hold, due to a healthcare break, at the gym had expired (April 2021). After being harassed by phone and email multiple times, I paid what the company claimed was “overdue account fees” at $200 over the phone and informed the sales representative that I wanted to cancel my membership as-of that day (May 2022). I was assured that my account would be closed and card details wouldn’t be saved. I asked for a receipt and was sent none. Guess what? I was charged on the new number so I contacted my FI and handled my credit card details on that end. A sales rep again emailed and called me today claiming that I owed yet another $200. Absolute madness! I am an ardent supporter of small local business but not one like this. Please stay away from this scam of a company.

I loved my training and journey at OBF. Their team is exceptional.Joseph was patient and helped me reach my fitness goals. Kira is also very knowledgeable. Also, thanks to Joe for helping me resolve any admin issues I had along the way. Will definitely recommend OBF to my family and friends.

OBF Gyms is amazing, professional, and they take their client's results very seriously. I've never been in a more motivating environment. The gym is well equipped and takes cleanliness seriously unlike your local big box gym.

This is the most tailored personal training experience i've ever had. Attention to form is just incredible. I've had a whole lot of injuries in my life and I've never felt as safe while still being able to push myself to the limits. Sessions are super efficient designed to get maximum results without overtraining. Would recommend to anyone looking for great results without messing up your body in the process!

Great facility and great coaches. Jonathan and Taylor are fantastic. Professional, highly educated, motivating and friendly. Highly recommended.

One of the best gyms and investments one can make. The trainer Steve was amazing and so knowledgable. He makes you focus with data and pushes you to the max. Was there for 4 months only but it was all positive.

This gym is awesome! The trainers are so well educated and are great at optimizing movements for anyone experiencing any sort of pain and the nutritionist is so insightful. I would highly recommend personal training here to anyone who is looking to improve their quality of life!

If your 2022 goal is to be fit and want to have a major transformation then I would definitely recommend OBF Gym. It's great program especially for beginners who has little to no experience with strength training before like myself. The trainers were great, knowledgeable and helpful. They also help you to stick to your goals by your measuring results, and tracking your progress and holding you accountable. Each week is a progress, I'm getting stronger, more discipline and have more confidence in myself. Overall it was a great investment and an awesome lifestyle game changer.

I went in to try OBF's 28 day challenge as I wanted to revitalize my fitness routine. The past 28 days were incredible. I ended up getting paired with Joseph. There's nutritional support, fitness programming and of course a good push when needed. Joseph was attentive and his programming was directly tailored to me which was nice as the workouts didn't feel cookie cutter. Really enjoyed my experience here. Would recommend.

I've been training at OBF gyms for the last few months with Joseph and I am very happy with my experience with him. The training environment is very positive and motivating. The training is very result oriented and focuses on your own individual goals. For me even beyond my physique goals - Joseph had put in energy and time into the rehabilitation of my pre-existing back condition and I was able to notice and feel mobility improvements within the first 3 weeks of training. This was beyond my expectation of the regular training, but that is the kind of attention you will have when you train here.

I joined OBF’s 28 challenge to get back to being healthy and strong. I have been training with James who has been extremely patient,helpful and motivating. I have a long history of arthritis and back pain and James has been customizing my workouts that best fits my body. I can already see improvements in my body and really happy with OBF!

Hey there. I did the 28-day challenge and then the 12-week commitment. I think the gym is great. The trainers are excellent and very knowledgeable. As a person with an MD, I can vouch for that. I started with 30% body fat and lost 3% body fat and gained 5 lbs of muscle only in those first 28 days. Do note that the 12-week commitment is mandatory after the 28-day challenge. After that, you can even do monthly. The price is very reasonable. A private session with a trainer normally costs $100-150 in any gym. A group session with a trainer is half that price so $60 is the normal price. The gym was a bit hot initially; they were using fans (maybe saving on AC?), but now it's totally fine and has AC. The nutritional consult is nice but don't get carried away with buying supplements. Listen to the reasoning and logic, do your own research. Use evidence based medicine and not "word of mouth" or "trust". There are several supplements in the market and all of them will say their product is higher quality or better. Do what fits your needs. Nutrition is important but don't just blindly take everything and believe it will do magic. People are always looking for shortcuts. Instead, learn what your bad habits are and learn what not to eat. The hard work then is in the gym. Don't cheat your reps because you will cheat yourself. The only downside to this gym I think is the location. It's surrounded by questionable people that could be in a gang or homeless. It is also located near a shawarma place so when walking up the stairs, unfortunately the smell of the shawarma can't be removed. Once in the gym though, it's clean and smells good. I would recommend this gym to anyone. Weightlifting does give you more results than hours of cardio. It has been proven. More muscle mass will increase your resting metabolism which will burn more calories and shape your body. Do stretch after your workouts so that your flexibility is not compromised. Not all trainers will tell you to do this so you must learn to do it yourself. Drink lots of water. Don't take any supplements before your workout. The point is to learn as much as you can so you can keep those habits for the rest of your life. You get what you put into it. There is no shortcut.

The coaches at OBF are top notch! They are very knowledgeable and take great measures to go above and beyond their job description. 10/10 I would recommend! Very clean facility and the equipment they have invested in is the best you can find on the market.

I began going to OBF following a promotion I found on instagram. I suffered from an very unstable spine due to a serious accident. I have tried gyms before but honestly, like many, I failed because I didn't have any accountability. I began working with Geo and from then on, healing happened. Geo was one of the best trainers I have every worked with balancing the healing of my back with recovery and training. To be honest, after 20 years of suffering, being with OBF was the only time I ever felt better. I was impressed with the gym, the staff, and their nutrionist, Kira who understood my lived realities and built a program along side Geo. If I could give more than 5-Stars, I would.

I have been going to OBF since April 2022. The prices for the semi-private lessons are very decent and the gym has a variety of equipments. However the most important reason I joined and stayed was because of Joseph, my trainer. He is very knowledgeable about muscle functions and anatomy and modifies exercises based on your limitations to avoid injuries. Even though there are a couples of us at every session, he pays attention to everyone to make sure we are doing the movements correctly. I had knee problems when I joined and he placed a lot of effort in rehabilitating my knee and it has been fine ever since. He also very understanding and flexible if you have a busy working situation and will work with you to plan for sessions. Finally, he makes training a lot of fun. I definitely recommend OBF and Joseph to anyone who is looking into strength training regardless of age.

Started with the promotion and stayed for 8 months after. Great experiences here with excellent trainers that helped me transform my body to my goals. Started at 145lbs with 16%BF, and finished at 170lbs with 11%BF. Flexible schedules are available though I never really needed to take advantage of that. Also they were very accommodating when I needed the most. Cannot recommend enough.

Incredible service, first gym I've ever been to that offer not only 1 on 1 personal training, but also 1 on 1 nutrition coaching from their nutritional practitioner. I've learned so much on how to increase my natural testosterone, how to manage my blood sugar daily, regulating my cortisol/limit stress to my body, how to time my carbs, getting a sufficient ratio of water/electrolytes, how to optimize my sleep, etc. My lifestyle took a 180, and my body changed really quickly over the last 6 months as opposed to the last 3 year of working out of my own. OBF was truly a game changer. Sometimes you train with trainers and you're not sure if they're actual trainers or baristas, but these guys walk the walk!!

I love the trainers and ownership at OBF Gyms! They are always so accommodating and their knowledge is second-to-none! During the Pandemic they shifted to offering online training so that I could continue on with my results and they worked closely with me during my entire journey! They have themselves a loyal fan for life! Great job OBF Gyms!

Awesome gym and trainers! Recently decided to finally get back to working out and I'm so glad i found OBF. I have been training with Jon for about a month now and he’s been amazing in pushing me through the workouts. He always goes above and beyond to make sure im in the right track in reaching my goals and guiding me through my diet. Im so happy they have an in house nutritionist as well. She’s also been a big help in guiding me through better choices in nutrition. I cant wait to see the progress at the end of my 12 week challenge!

Had an terrible experience with OBF Gyms! I saw their 28 day program on the website, and thought it was perfect for me to get my fitness journey started and get the guidance that I need. Surprisingly, they were open during the lockdown, so I scheduled a visit with their trainer. I spoke to him and told him I was interested in the 28 day program. I live quite far, so I wanted to be sure, we were on the same page. He was very nice and asked me to come in for a consultation. After a 3 hour consultation and after giving him my card details as I was super excited to join the 28 day program, he subtly mentioned that he would also sign me up for the 12 week program (3 sessions weekly) and that this would cost $1000+ which I could pay later. I told him, I'm a beginner and haven't even tried OBF before so I could not want to commit at the moment and I would reconsider it in future after the 28 day program based on my goals, schedule and how I felt about OBF. He was very persistent and said that he needs to message his owner about this and I waited meanwhile. After 20 minutes, he said they can only accept me if I'm willing to continue with the 12 week program after the 28 days program. He was almost forcing me to agree to it. And it's super costly. The 28 day program is $250 + tax and the 12 week program is $315/weekly approximately. It was getting dark and we were the only 2 left in the gym and I was really annoyed and felt cheated as this hidden term was nowhere mentioned on the website. I told him to delete my card details and that I didn't want to enroll any longer and left asap. After coming home, I found similar reviews on Google that were more recent and I immediately blocked my card as I didn't trust them. Please be aware of this scam. They were also operating illegally during the lockdown, they get you approved by a nurse ( who the owner knows) saying that you have some kind of disability that requires you to continue working out. The entire thing was so shady and it was such an uncomfortable situation. I wasted 5 hours consultation and discussing my fitness and life goals only to be deceived.

The trainers were great. They continued to charge me after I cancelled my membership. Do not give them you credit card information. They are not being transparent in there response. I contacted them multiple times and was assured they would stop charging me but they continued to change me. They were charging me double the member ship fees for 5 mounts and have corrected that.

The one-on-one training with Jon has been great. I joined the gym looking to improve my strength and physique while dealing with a recent injury and chronic flare ups from older injuries. Jon has personalized my program to work around these setbacks while helping me build strength and muscle. His training sessions are fun, his jokes are hilarious and most of all he's very motivating and knowledgeable- I love picking his brain about the science behind health and exercise. Kira the nutritionist has helped me with lifestyle protocols that compliment my training well, focusing on improving my gut health which has helped me with better recovery and overall health. I'm only 12 weeks in but I've had good results so far- my injury is healing, I have good energy, and I feel good about myself when I look in the mirror. I can't wait to see what else I can accomplish, my journey has just started.

I did the 28 day challenge here with Joseph and he was great at assessing the type of workouts for the goal I'm trying to achieve. He gave me a great push and I would work with him again.

Antonio is an amazing trainer! He really cares about your needs and goals and works with you to keep you excited about your workout. Antonio always encourages you to go beyond your limits to get maximum results.

Training with Esraa for a year has been an absolute game-changer! Her knowledge and guidance in weight training are exceptional. She crafted personalized workouts that aligned perfectly with my goals and limitations. Her constant motivation and positive energy pushed me to new heights. Thanks to her, I've seen remarkable progress and gained not only physical strength but also confidence. Esraa's dedication and adaptability make her an outstanding instructor. Highly recommend!

If you are looking for world class results, then this is hands down the Gym you NEED to be at. The Trainer's are top- notch, the environment and the equipment is unparalleled. I am not one to hand out compliments easily, but you feel how much they care about you here and how invested they are in seeing you transform here. Thanks OBF!!

Great gym with super flexible and understanding trainers. Have been training with Joseph for a little over a year and he's been instrumental in my progress - am happy to call him a trainer and a friend

One of the best training facilities in the area with arguably some of the best trainers in the province. Everything they do is quality… from the in person training to online coaching. Five star rating in everyday. Highly recommended!

Cannot recommend Joseph Cha enough!! With Joseph you get stellar personal training that's professional, astute to form, and pushes just enough to help reach my goals...with such sincerity, conviction, and words of encouragement making my experience even more rewarding. Always with a cheerful attitude that makes the training time go quickly. Workouts are enjoyable, challenging, supportive and encouraging in the right balance…exactly what I was looking for. I actually look forward to my workouts! Thanks for being patient, encouraging and inspiring! In addition to training, OBF knows the importance of holistic nutrition support offering Kira Lynn Lifestyle coaching with excellance. This has been my best investment in health and wellness that comes with a sense of being in a fitness community!

OBF has been a fantastic experience. My trainer Joseph couldn't be more helpful and observant. My workouts have been tailored consistently to focus on my weak areas and I've seen rapid improvement. These guys are the real deal!

Loved working out here before Covid. Can’t wait to get started again now that things are reopened! Small groups, knowledgeable trainers, excellent equipment. Always enjoyed my sessions and got great results. Will definitely be back!

I had a great experience at this gym. It was my first time having a trainer, and they helped get me to a point where I felt comfortable doing all of the exercises with proper form in a way that I wasn't going to injure myself (a problem I would run into training on my own). And once I was at that point I was regularly meeting my goals and growing in strength as we went through the programs. They were always able to answer my questions about what the target of certain exercises were, and any other questions I had. I had two trainers, started with Marlee, and then trained with Harmony. Both of them were great!

I've been training with OBF for about 8 months now and it's been fantastic. I started seeing results right away. I started training with Tristan in January and since then it's kicked things up to another level. He's all about helping me hit my goals and is always able to articulate the "why" when I'm asking questions about the exercises and their effect on the body. I can't recommend him enough. OBF also hooks you up with a nutritionist that is included in the fee, which is a huge plus.

I started training with Joseph in November 2022. Not having exercised in a really long time, I was nervous to get started. Joseph has been professional, patient, and very understanding. His encouragement has given me the confidence that I needed to start my fitness journey. After 7 months with him, I’ve lost over 20 lbs and am very pleased with my progress. I feel much stronger and am well on my way to attaining my goals. Not only is Joseph an excellent trainer, he is also really great when you’re in need of recovery exercises.

I recently started working with Joseph Cha at OBF and I couldn't be happier with the results. Not only has my knee and leg pain greatly improved, but I've also seen significant progress in building muscle and overall fitness. My trainer has been instrumental in helping me achieve my goals and live a healthier lifestyle. I highly recommend OBF and their trainers, especially Joseph Cha, to anyone looking to improve their health and fitness.

James is an amazing trainer, he's very knowledgeable with a friendly attitude. He makes the tough workouts much more enjoyable. OBF has a great environment, I'm happy I decided to take my fitness journey here.

Joseph is an incredible trainer. Throughout my time with OBF, he was extremely dedicated and thoughtful about my program and progress to ensure we saw results. I originally came to OBF for lower back pain. I was completely new to training and had never even lifted a weight before. He developed a program that was accessible for me, but also focused on minimizing future back pain flare ups. It’s been almost a year since I’ve had any serious pain. In addition to focusing on my back, we were able to increase my overall strength and improve my body composition. Without Joseph coaching me every step of the way I never would have seen these results!

Started to personal train 2 months ago and got paired with Jon. Really liking my experience so far - Jon specifically knows his stuff and how to push me, meanwhile keeping in mind that I'm still also recovering post partum. Gym is never too crowded as well and has a nice tight knit community vibe to it. Highly recommend!

I joined OBF Gym to overcome my shoulder and wrist injury and start my journey towards a healthier lifestyle. As my personal trainer, Joseph not only helped me become injury-free after only 3 months, he also helped me with strength training which led to significant improvements in my overall body structure and composition. I am very pleased with the results. Joining OBJ has truly been one of my best investments.

Awesome environment and staff, great pricing. Super happy I found them!

Joseph is a phenomenal trainer who will push you and help you achieve your fitness goals. After working with him for only four months, I’ve seen incredible results and feel much more confident about my body. He really cares about his clients and goes out of his way to make them comfortable. I’m glad I made the decision to join OBF

I have been with OBF gyms now for 1 year, and for the last 6ish-months, training with Tristan. Unfortunately when I started training with Tristan, I was dealing with some injuries. With hard work and his dedication, I am almost back to "normal" and finally starting to feel strong again and pain free. I highly, highly recommend Tristan and can't say enough good things about him. He has such extensive knowledge and expertise in personal training. Thanks Tristan!!

It has been a pleasure training with Tristan and he is an amazing trainer! He is incredibly knowledgeable and passionate about what he does. He would always give me tips on how to improve my form and how to perform exercises correctly. There were times when I felt like giving up, but Tristan always pushed me and believed in me. I have seen incredible results that I never knew I could achieve. Tristan was truly invested in my fitness goals and I couldn’t have done it without him!

I have been training at OBF Gyms for close to three years now. There have been some ups and downs mainly due to the COVID pandemic. Towards the end of last year, I decided I really needed to commit to getting back into pre-Covid condition and at the same time began seeing a new trainer Tristan Adrien. He has been incredible. He is extremely knowledgeable not only on training but on nutrition and understanding how the human body works to build muscle and hit your fitness goals. After only a few weeks, he completely understood my body and fitness level and has tailored my workouts to focus on my weak points and achieve a full body fitness that I did not think was possible at my age. His passion for fitness and attention to detail really show in his work. If you are willing to really commit, be disciplined and follow his instructions, you will see amazing results. I am in the best shape of my life at 46 years old and have continued to hit new personal bests on a variety of strength exercises. Now just to dial in my nutrition!

Training with Joseph at OBF has been one of the best decisions I’ve ever made - when I first signed up, I was suffering from pain in my shins and he has completely rehabilitated my legs. I am now pain free and am able to benefit from increased strength and mobility. Due to their dedication to proper form, and support in building healthy lifestyle habits outside of the gym (as well as an in-house nutritionist at no extra cost), I’ve seen extremely satisfactory progress in my fitness goals and feel significantly stronger. Would absolutely recommend to anyone wanting a more personalized fitness/wellness routine.

I have been training with Joseph Cha at OBF for the past 6 months and can honestly say it has been the best lifestyle change I have made! Thanks to Joseph's follow ups, body positivity, and expertise I have been able to set healthy goals and attain them, as well as taking pride in my physical fitness! He is also extremely personable and I always look forward to my sessions with him. So grateful to have built such a strong relationship with a trainer that encourages my steps to a healthy and balanced lifestyle. Thank you Joseph and OBF!!

I have been training with Esraa for 8 months and have never felt stronger. I came to OBF to rebuild my strength after a leg injury and months of rehab. This was the perfect place. I could not be happier. Through Esraa’s excellent training, knowledge and genuine interest in working with me to achieve my goals, she has changed how I feel. I feel stronger, walk taller and feel great. She brings great energy and is very motivating. Always look forward to another great workout with Esraa! Thank you Esraa!