5/5 Darryl C. 2 years ago on Google
Whatever
your
fitness
goals
are
(losing
weight,
putting
on
muscle,
improving
mobility,
getting
more
energy,
etc)
what
works
for
someone
else
may
not
always
work
for
you,
we're
all
different.
The
latest
pop
culture
diet
and
cookie
cutter
workout
plans
don't
take
into
consideration
your
lifestyle,
food
allergies,
or
old
injuries.
That's
not
to
say
you
can't
get
results
but
for
the
best
results
for
you
in
the
safest
and
fastest
way
possible
you
need
a
plan
specific
to
you.
No
one
understands
this
better
than
the
team
at
Arzadon
Fitness.
Taking
a
science-based
data-driven
approach,
the
team
starts
with
an
initial
assessment
to
get
a
holistic
view
of
who
you
are,
goals,
and
your
lifestyle,
which
feeds
into
a
custom
built
fitness
plan.
In
my
case,
I
eat
out
on
weekends
so
it's
hard
for
me
to
get
the
recommended
food
to
my
diet
plan
(not
about
to
bring
tubberware
with
me
everywhere).
Working
with
the
team
we've
setup
my
diet
plan
so
that
I
can
still
go
out,
making
smart
food
choices,
and
still
work
towards
my
goals.
From
there
you'll
work
with
one
of
their
amazing
trainers
who
will
guide
you
through
the
exercises,
educate
you,
and
ensure
you're
performing
the
movement
safety.
Get
ready
to
put
in
the
work
because
they're
here
to
keep
you
honest
and
accountable
(you
get
what
you
put
in).
Bi-weekly
check-ins/assessments
help
give
you
measurable
progress
towards
your
goal
and
also
allows
the
team
to
further
refine
your
fitness
plan
identifying
what's
working
and
what's
not.
Speaking
from
my
own
experience
in
20
weeks
I've
lost
20lbs,
manage
my
stress
better,
sleep
better,
and
generally
have
much
better
energy.
Having
crushed
my
initial
goals,
I've
set
new
goals
with
the
team
and
really
excited
to
see
the
results
that
come
next.
For
anyone
serious
about
their
fitness
goals
and
ready
to
get
results
you
have
to
reach
out
to
Arzadon
Fitness.
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