I've tried all the major meal prep delivery services in Toronto and this one checks all the boxes. The food is outstanding, thoughtfully packaged and delivered in these great re-usable bags. Would strongly recommend for anyone looking for great quality meals. You won't regret it.

I seriously love the meals from OTR. I have used food delivery services in the past to lighten my load, but now, I’ve definitely found the go-to place when I’m in a crunch. I love that they; are environmentally friendly, provide highly nutritious/clean meals, offer various meal options, and are insanely YUMMY! They get my stamp of approval being the foodie and health-conscious person I am, and I would highly recommend them to anyone 1) with time constraints in the kitchen 2) looking to clean up their diet and meet fitness goals 3) looking for delicious meal options! I sent my brother OTR meals for his birthday as well and he is raving about the food!

I just recently started to use their service and couldn't be happier. They make it super easy to have a quality meal prep of home-cooked food that I am never bored of! If you don't have time to cook but still want to eat clean, then this is a must-try!

This is my second company I have tried so far. I wasn't pleased with the previous company as their delivery was delayed and the food didn't taste great. I'm a very picky person when it comes to chicken and beef. I also don't like microwaving my food because I can taste the difference. This is my first time using OTR. The delivery was on time, exactly in the time window they had given without any surprises. The food is great and actually has taste! Since I don't microwave, the food is still great when it's cold. I can't wait to try the other dishes is their menu.

Previously, I had to find and keep ordering meals from different place. It is wasting my time and everyday I had to think about what meal should I have today. Then, I found some services that gave ma a whole box as well and a recipe to follow. However, due to time constraint, I have no time to cook. Since I went with OTR, I do not have to worry anymore. Everything is easy and simple. The food is delicious and looks so nice. Just microwave for 2 minutes and done!

Currently raising a newborn and have been finding it extremely difficult to prepare myself meals or eat at all however On the run meals has made it easier for me to do so. I love that they have many options catering to your dietary preference (all very tasty btw). Additionally, they have great and seamless customer service!!!

Easily the best meal delivery service in the city. OTR delivers exceptional food quality, selection and service. If you’re looking for delicious and healthy meals, look no further. 10/10!

Am on Week 3 of OTR meals, and loving it. I started using it to change up my boring dinner routine and save time - and am so glad I did. The meals are healthy & very flavourful, with a good variety. I now look forward to dinner every night, and don't have to worry about meal prep during busy weeks. The customer service is also top-notch. Response, positive & friendly. Highly recommended.

I have been orderingy meals from OTR through my wife as she is an ambassador. At first OTR meals were great. Great flavour, great portion, great variety. Over the last 7-8 weeks their meals haven't been great. They have given me the same meal at least three weeks in a row (Sheppard's pie), the food was undercooked ( pasta fettuccine), and some just lack of flavour. Just tried their Jerk chow mein chicken. Felt like I was eating grocery store salad mix, with pasta, and some chicken with jerk seasoning. The lack of consistency in quality meals has been dissapoonting.

Delicious Meals and the Macros are on point. They offer a variety of meal options ( low carb / vegetarian / balanced ) and all their meals are gluten and dairy free ! They even offer delivery services to your door twice a week so your food is always fresh and the price point is very competitive ! Regardless if you are a competing athlete or just a healthy individual - OTR Meals has you covered !

I had been following OTR for a few years and never bit the bullet to order. FINALLY I ordered and don’t regret it. The meals are hearty and a great quantity for the price. This has allowed me to spend less on eating out/ ordering in and I’m getting back on track with my health journey. Thank you to everyone at OTR for all that you do!

I live, teach and workout in 3 different cities so I'm literally always on the run during weekdays. This service was a game changer for me as keeping up with my lifestyle can sometimes mean eating healthier goes out the window. The food is delicious and FLAVOURFUL with a good amount of spice (not usually the case with other meal plans). I get bored of my own meals really quickly when I meal-prep so the different daily meals is amazing, it also has me trying new foods. Also really great that I can track my macros as that can be tedious. Both low-carb and balanced have been great so far!

Cooking healthy meals for one isn’t always fun. When my naturopath recommended I look into healthy meal delivery services, I jumped at the opportunity. Ready made meals that I can heat and eat! Yes please! Not only are the meals healthy but they are tasty, vegan friendly, calorie friendly, including carb friendly and also gluten free options. The portion sizes are perfect as they are satisfying and you’re not left feeling hungry. I love the selection of meals (breakfast, lunch and dinner options are available) and the pricing is great. Finding a balanced, healthy meal for a great price that you don’t have to cook is awesome if you ask me! I do have my favourite meals - so when they are available, I make sure to order double!

The meals are 'simple' but tasty and well balanced. This is a great way to get the nutrition you need in a convenient package, with limited food waste (no leftovers! no spoilage!), and constraints to help you not over eat. The logistics work well - hands free drop off, return of the insulated bags and freezer packs, easy ordering.

Premium quality ingredients, all their veggies are not frozen which is great. Received a follow up call and suggestions on tailoring a plan for me since I’m going a la carte Would recommend, for convenience purposes. Greens in the pic are mine, I like to add my own carbs to their low carb meals which keeps me fuller on longer days Personally would recommend anything beef or shrimp!

I’ve been ordering food for 6 months now, and I have not been disappointed once….. service and communication is perfect, app lets you know exactly where your delivery is…. And the food is top notch! Is taste amazing, and the portions are perfect! Not to mention the time I save not having to shop and do meal prep….. I’m not a bodybuilder, just a guy who’s health conscious, and busy running and owning 2 companies….so the time OTR saves me has been a blessing…..try them out, you won’t be disappointed!

Very easy ordering and have never had a delivery problem in the last 4+ months of weekly use. I love that you can pick each meal individually so different people in the house can have different things if they want to. I've been impressed with the quality and variety, especially once you take into account the convenience which is really valuable to us. Will continue to use!

Excellent quality. Lots of choice not only re the different types of meals but the same meals can be purchased either balanced or low carb or veggie. Plus, I like the fact that they don’t force you to subscribe.

I LOVE IT! I’m on low carb subscription plan and I’ve been using On The Run Meals for the past month. Their food is always fresh, a lot of veggies, fresh meat, perfect spices and so healthy! Very well packed and great portions. I LOVE IT! The only suggestion I would have is to automate the order a little, it would be cool if I can just choose the meals I would like to have deliver through an app or your website instead of emailing customer service every week. Strongly recommended either way!! <3

We've been using On The Run Meals services of healthy and balanced meals for the past ten months and loving it! They have twice-a-week deliveries (Sundays and Wednesdays), and most of the time, the tracking is working well, and you get an alert before the driver gets to you with the meals/leaves the meals by your door. We had a few issues with delivery and once with food quality. Still, all were resolved quickly and professionally, and they are always happy to hear feedback and improve the service and quality of food. The size of the meals is great for a "regular" person (works great for me at lunchtime, but not for my spouse, who usually eats 1.5 of their meals at lunch to be full); if you need/want to consume more calories, I recommend ordering extra meals. Unfortunately, they don't offer different sizes of meals, and I hope they will at some point. Prices are reasonable and helped us reduce lunch takeout expenses and balance our meals with more protein and fewer carbs (which is so difficult to do with taking out). We've tried other meal services, but they are the best in terms of food quality and customer service!

This is a great service for busy people who live alone. I love the flexibility of ordering, and with balanced, low carb, vegan and premium options, there are many meals to choose from. The meals come in compostable containers and are easy to re-heat. The recipes are delicious, the portions are satisfying and the desserts are delicious. Consumer Tip: Order the Low carb option and supplement with your own carbs when you're hungry. For example, here is OTR's 'Butter Chicken': i cooked some brown basmati rice for a hugely satisfying and healthy dinner. Thank you OTR!

I love love LOVE On The Run. I never had the patience or planning to meal prep, so I would order out (and eat poorly) far too often. With OTR, I can eat healthy fresh meals that are legit delicious. Finally, I'm not compromising taste or convenience for healthy! Also, shout out to the support team: if I ever had a question or concern or some weird request they have always been incredibly helpful and lovely to work with - <3 thanks folks!

I'll start by saying that the meals from OTR are delicious and fresh! I'm a busy working mom with very little time to manage my own meals especially while at the office. This week I didn't have to stress out about lunch, let alone something healthy and delicious. What surprised me most was that warming up the food in a microwave did not compromise the flavour and integrity of the ingredients at all. The delivery experience was fantastic as well, with real time updates on when to expect your delivery. Great job OTR Team!

I’ve been using OTR Meals for nearly 2 years now and not once have I been disappointed. The food is amazing, macro friendly and is never dry or bland. The staff goes above and beyond to help you out and even send you gifts every so often. You can even customize the kinds of meals you get. I 100% recommend you at least give them a try if you’re looking for meal prep

There is a great selection of choices, and so far all of the meals we have had have been delicious and filling. I was initially worried about flavour and portion sizes, but OTR has not disappointed on either front... which is why I will keep ordering from them. The website is easy to use, and the service and delivery is efficient. What a load off its been to have dinner figured out a few times a week. Has really freed me up to use my time to do things I enjoy.

Great quality, great tasting meals. We’ve tried several different services over the years, and OTR Meals is a real standout! We love the variety of recipes, and the choices for each one. It’s nice to mix up balanced meat dishes with vegan and low carb options. The reusable bag system is a plus. We highly recommend them.

Excellent service and customer care. The meals are very tasty and well-prepared. The containers are recyclable and biodegradable, helping minimize environmental impact. I chose them because they use high quality ingredients, including grass-fed beef and wild-caught salmon. They are now offering customized meal plans for individual macro needs! Thank you, OTR!

I have been using OTR Meals for quite some time- with some breaks in between due to schedule changes. I find the food nutritious, flavourful and I don't have to decide what to eat each day. The delivery service is excellent- great communication via text and on time. As someone who is making meals for one, recipes often result in food wastage. I also don't enjoy eating the same thing every day. I am weekly customer. Give it a try!

The service is really superb! I have been using OTR Meals for more than more than 2 years now and I love how they can cater to my schedule. I was always away and have to have the delivery address to be updated while I was away. Love the service and also the food!

Quality is 11/10 on everything! We’ve been ordering from OTR for a couple of weeks now and their excellence is consistent! The quality of the food, ingredients, delivery time and follow up is wonderful. We especially love the website and how easy it is to order based on your goals - it’s easy even for beginners to differentiate between balanced meals, low carb, plant based, etc. A huge THANK YOU to the whole OTR team!