Konga Martial Arts & Muay Thai Training | Personal Trainer Mississauga image

Konga Martial Arts & Muay Thai Training | Personal Trainer Mississauga

Fitness center Personal trainer Physical fitness program Physiotherapist Weight loss service Boxing gym Chiropractor Muay thai boxing gym Martial arts club Boot camp

One of the Top rateds in Mississauga


Address

4995 Timberlea Blvd Unit #6, Mississauga, ON L4W 2S2, Canada

Website

kongafitness.com

Contact

+1 905-212-1212

Rating on Google Maps

5.00 (278 reviews)

Open on Google Maps

Working Hours

  • Thursday: 7 AM to 10 PM
  • Friday: 7 AM to 9 PM
  • Saturday: 9 AM to 2 PM
  • Sunday: 9 AM to 1 PM
  • Monday: 7 AM to 9 PM
  • Tuesday: 8 AM to 9 PM
  • Wednesday: 7 AM to 9 PM

Featured Reviews


Frequently mentioned in reviews: Konga (31) training (24) fitness (23) great (22) amazing (21) Coach (19) experience (16) recommend (16) classes (15) Fitness (14)
Reviews are sorted by relevance, prioritizing the most helpful and insightful feedback at the top for easier reference.
  • 5/5 Caroline K. 1 year ago on Google
    My experience at Konga Fitness has been incredible. They have friendly and very well trained staff. My personal trainer Joaquin has been amazing and is helping me reach my goals, he is very knowledgeable and always pushes me to do my best. Akrita and the front desk staff are very friendly and welcoming, they are always there to help. The facility is amazing, very clean and they have everything you could possibly need. Not only do they offer personal training and a gym membership they also have a wide variety of programs for adults and children. Overall I highly recommend Konga Fitness and encourage anyone to go check it out!
    3 people found this review helpful 👍

  • 5/5 Paul G. 6 months ago on Google • 47 reviews
    My first few personal training sessions have been awesome. Kevin is very knowledgeable and a great coach. The workout is high-energy and the time flies. If you're looking for a fun way to get in shape, I highly recommend giving Konga a try.
    1 person found this review helpful 👍

  • 5/5 Mazen K. 5 months ago on Google • 5 reviews
    I am very satisfied that I chose Konga Fitness to pursue my weight loss and muscle building goals! I started about 3 months ago taking Private Training Classes with Coach Vince and I have already lost a significant amount of weight and brushed up on my boxing skills! I’ve learned more in the past 3 months than I have with any other gym before. Do yourself a favour and invest in yourself by choosing Konga Fitness. Coach Vince will go the extra mile each and every time you meet him to ensure you maximize your classes and achieve your dream goals!
    2 people found this review helpful 👍

  • 5/5 Samana S. 1 year ago on Google
    My experience with Konga Fitness is amazing. They have all the equipments and well trained personal trainers that helps reach the desired fitness level. The gym and it's change rooms are very clean. Excellent environment. Their jujitsu classes (for kids) are best. I love their bootcamp for ladies, it's private and I like the environment. A thumbs up to the team and full recommendation to anyone looking out for a good gym in the area.
    2 people found this review helpful 👍

  • 5/5 Mohammed A. 1 year ago on Google
    Khaled and Kevin are both great personal trainers that are helping me get back on track with my physical health. They try their best to accommodate my injuries with alternatives that allow me to build strength in a safe way. I’m currently lifting weights in ways that for years seemed too risky on my own. Highly recommend the personal training for anyone interested in building functional strength in a safe way
    2 people found this review helpful 👍

  • 5/5 Ahmad A. 9 months ago on Google
    Great spot to get back in shape with different classes, personal training, and variety of body building machine. After enduring multiple injuries, I struggled to return to the gym until I started personal training sessions with Ahmed Rahal. His guidance helped me regain my shape, learn new techniques, and achieve remarkable results.
    2 people found this review helpful 👍

  • 5/5 Oni M. 1 year ago on Google
    Amazing facilities and people. Khaled and his team are all very experienced, kind and have created a very welcoming and motivating environment. I’ve had the pleasure of meeting and working a bit with Coach Kevin and Fadi who are both awesome. Looking forward to more sessions and classes. If you are on the fence about checking Konga Fitness out, just go for it. You will not regret it.
    2 people found this review helpful 👍

  • 5/5 Trever B. 1 month ago on Google • 42 reviews New
    My son loves coming to his Muay Thai class. Great place, great atmosphere. Awesome coaches!

  • 5/5 Nicole F. 6 months ago on Google • 7 reviews
    Absolutely love this gym! Coach Jacob is amazing, knowledgeable, and focuses on you as an individual to train you personally for exactly what works for you, for your best results. Would highly recommend training with Jacob. It is also very family friendly, which I absolutely love ❤️ I can train, while my 6 year old son takes either a boxing/Brazilian jujitsu/ or mixed martial arts class at the same time (which he loves!). Konga fitness gym is like no other we have been too. Honestly, one of a kind, so glad we found this place! Very welcoming from young to old, beginners to advanced. Will definitely continue our positive journey with this gym and all the amazing coaches and staff!!
    1 person found this review helpful 👍

  • 5/5 Elias 5 months ago on Google • 3 reviews
    I couldn't be happier that I stumbled upon Konga while on the hunt for a personal trainer in Mississauga. After a complimentary consultation and a test training session, Coach Khalid pinpointed my weaknesses and started me on a customized training regimen. It's been more than three months, and I'm feeling better than ever. If you're in need of personal training, I wholeheartedly suggest getting in touch with Konga Fitness. Their team and facilities are truly outstanding, and you won't be disappointed.
    1 person found this review helpful 👍

  • 5/5 rima k. 1 year ago on Google
    Great trainers! I attended 2 of Joaquin’s classes, and 1 for both Fadi and Kevin and they’re all absolutely great at what they do. Killer workouts and you’ll see those results. Great female-only sessions on the weekend as well! Comfortable environment and very productive
    1 person found this review helpful 👍

  • 5/5 Abdo M. 1 year ago on Google
    I absolutely love my experience with Konga. I was Looking for a reliable gym during the pandemic that caterer to the customers who wanted to maintain physical activity while still staying safe, Konga was the answer. While the facility is tailor made for MMA and offers a wide variety of classes im using it for strength training. Akrita was very friendly and shared with me all of the various classes that are offered in addition to the other recovery options they have. If you want a place that has a family feel to it and gets you the results you want. Konga is the place to be.
    1 person found this review helpful 👍

  • 5/5 Syeda R. 1 year ago on Google
    Konga Fitness is a great place to find fitness, comfort and privacy all under one roof to start off setting new goals towards being fit with complete confidence and privacy. They have all the latest equipments for the workout. I love the ladies boot camp , it's private and I recommend it to anyone who is looking out for a very clean and well maintained gym with welcoming and experienced trainers who boost confidence and work according to a person’s individual fitness level. Super clean facility with personalized changing rooms and storage and ample parking space availability. Thankyou very much Konga fitness for such great services.
    1 person found this review helpful 👍

  • 5/5 PistolPeter 1 year ago on Google
    I had a fantastic experience training with Konga Fitness. I was given an assessment to identify my strengths and weaknesses and worked hard with my coach to become more balanced in my overall movement. I’ve become a better athlete and healthier person as a result! -Adam Lychak
    1 person found this review helpful 👍

  • 5/5 Nader A. 8 months ago on Google
    Not your average kickboxing club! It teaches athletes how to behave, train, and think. It’s also a huge plus that the head coach, Konga is as charismatic as he is proficient. It’s a great place not just for professionals but for beginners and for anyone interested in this sport. Highly, highly recommend it!
    1 person found this review helpful 👍

  • 5/5 Jason G. 1 year ago on Google
    Joined on the advice of a good buddy who's a member. Been a member for a little over a month now and I'm loving it!. This place is awesome!! All the staff are amazing!! They are all highly motivational, but also have amazing and warm personalities. It engages you to WANT to go to the gym, and ENJOY your workout or class, all while getting your A** handed to you by your trainer LOL. Yes you work hard and you feel it afterwards, but you also enjoy your time there too. You get out what you put in and the staff are all their to support you.
    1 person found this review helpful 👍

  • 5/5 Khalid K. 9 months ago on Google
    Having worked out for a long time, I wanted to explore some new workouts specific to soccer and in general more athletic than your general lifting weights. Ahmad Rahal was an amazing personal trainer who designed workouts that targeted strength, agility, and cardio, all geared towards improving my soccer skills. I saw improvements in all areas in a few sessions and learned new workouts that I still implement in my daily training.
    1 person found this review helpful 👍

  • 5/5 tariq a. 1 year ago on Google
    Well don’t have words, really like the atmosphere and there training techniques Specially how they treat your kids , lots of positive energy
    1 person found this review helpful 👍

  • 5/5 Neel G. 1 year ago on Google
    Been a member here for a short time but have finally found an MMA and fitness gym that I feel completely comfortable and at home in. Every instructor is excellent at training their specialties and very welcoming. My son (near 12 yrs old) has made awesome progress in his fitness in a short period of time, and loves the classes. They have a great approach to training people inclusive of everyone. There's a great, really friendly mix of people, adults and kids, who train there. Can't wait to see my progress in 2023! Cheers!
    1 person found this review helpful 👍

  • 5/5 Darryl S. 1 year ago on Google
    I have trained with Konga in kickboxing, as well as personal training. I recommend him 100%. Very professional, courteous, and knowledgeable. Always encouraging. He also was able to solve nagging problems I had with my shoulder. I don’t live in the area anymore or I would still train with him. I still refer to workouts and notes that he provided me, and I know he is there to help if I send him a message.
    1 person found this review helpful 👍

  • 5/5 Salman R. 10 months ago on Google
    I had an incredible fitness journey at Konga Fitness in Mississauga! Ahmed Rahal, my trainer, has been phenomenal in strength training me for the past four months. He's enthusiastic, motivating, and even keeps a check on my diet through a personalized meal plan. The entire team of coaches at Konga Fitness is professional and creates a friendly environment that motivates you to push harder. I've seen amazing results in just four months - losing fat, building muscle, and getting in shape. If you're looking for a top-notch fitness facility in Mississauga, I highly recommend Konga Fitness. The trainers are exceptional, the atmosphere is motivating, and the results are fantastic!
    1 person found this review helpful 👍

  • 5/5 Rajaa Abu A. 1 year ago on Google
    I love the group workouts. Coach Joaquin is great and knowledgeable. I thought I will not get a good workout because it is a group workout since we all have different strength; however coach Joaquin knew how to push us regardless. He also explains the exercises and the forms clearly while demonstrating them and he make sure that we are all doing the workout correctly while pushing ourselves. I definitely recommend those classes for beginners and someone who has been in this for a while. Do not feel intimidated it will push you and help you.
    1 person found this review helpful 👍

  • 5/5 Muhammad R. 1 year ago on Google
    Much more than a typical gym, at Konga I've felt the instructors are really invested in your growth. With a diversity of classes, they offer something for everyone and a holistic approach to fitness. They also do a great job of leading a class that ensures growth and improvement regardless of each participant's starting skill level.
    1 person found this review helpful 👍

  • 5/5 Mikaeel D. 9 months ago on Google
    My experience at Konga has been amazing! The facility is a welcoming family friendly environment and the staff are respectful. Whether you're a beginner with no fitness experience or an athlete looking to take it to the next level, Konga is your go to gym. My time working with Certified Personal Trainer - Ahmad Rahal is always exceptional. He always goes above and beyond when creating my fitness plan from a fitness and diet perspective. The owner; Khaled is also always ready to get involved and jump into my training session to perfect my technique or offer advice from his long range of experience. 10/10 would recommend.
    1 person found this review helpful 👍

  • 5/5 Steven N. 1 year ago on Google
    Konga is hands down the best trainer I have had the privilege of working with. I have been involved in athletics my whole life and an RMT for over 10 years and it is abundantly clear to me as an athlete and health care professional he knows what he's doing. His years of dedication to fitness and extensive involvement in high level Martial arts training, preparation and competition gives him the ability to provide optimal training protocols to clients at any fitness level. Also his energy and enthusiasm is infectious. I often dred dragging myself to the gym but I'm always exited for a session with Konga.
    1 person found this review helpful 👍

  • 5/5 Jalal Z. 1 month ago on Google • 23 reviews New
    Did my trial session today with Coach Kevin. Really good session with promising and friendly environment. Highly recommended.

  • 5/5 Sadya H. 3 weeks ago on Google • 18 reviews New
    Vince is the best!

  • 5/5 Balaj K. 1 month ago on Google • 7 reviews New
    It is a great place if you want to work on your physical fitness and not sure how to do it. They have variety of classes that you can choose from. They have a very friendly environment and coaches here are amazing.

  • 5/5 Caitlin R. 1 month ago on Google • 6 reviews New
    Just had an amazing experience at Konga in Mississauga! Jacob was knowledgeable, funny and made our dumbbell challenge a true workout. He also put us though the best warm-up I have ever had. My shoulders felt amazing 🙌. All-in-all great space with great coaches. Definitely check it out!

  • 5/5 Neil H. 1 month ago on Google • 3 reviews New
    Awesome place, great environment, really clean and the coaches are fantastic. Everyone’s motivated and it lends to a positive experience.

  • 5/5 Zeenat C. 9 months ago on Google
    Cristianne provides technical expertise to assist anyone with limited strength training experience - it’s always a pleasure working with a trainer who meets you where you’re at ! I would recommend the konga team for anyone who needs individual support for goal setting and accountability Zeenat

  • 5/5 Hannah A. 8 months ago on Google
    Great inclusive gym with a very welcoming atmosphere and very friendly staff. Group boxing with Coach Vince are very challenging and worth every minute. Coach Vince challenges you to do better and train harder every class. He sets high expectations and helps you meet them. Personal training with Coach Christiane is very rewarding and she pushes her clients in both fitness and nutrition. I have seen results and changes in my self in a short period. I highly recommend classes both with coaches Vince and Christiane. Akrita at front desk is very helpful and will answer all your questions. Konga fitness is the perfect place for fitness and health!

  • 5/5 Mahir B. 8 months ago on Google
    Great facility with a mix of classes for kids and adults alike. Specifically my son (6 years old) comes here for BJJ. He thoroughly enjoys his class. Coach Fadi and Coach HP are very engaged instructors and try to give us much individual attention as possible. If you are considering a place for your kids, I'd recommend it!

  • 5/5 Queen 8 months ago on Google
    The staff here is really great, however I have been working closely with Coach Vince. He’s a boxing trainer from Dubai, and helps his clients reach their max potential. It’s because of this gym I have found a new passion- boxing. I strongly recommend letting go of any fears and booking a session with Vince so you can be your best self! Also have had an amazing experience with Akrita who handles the front desk + the financials. She is patient, kind, and very hard working. Last shoutout is to coach Kevin, he never fails to make me laugh in the gym and give me that extra push when he sees I need it.

  • 5/5 DoubleS 8 months ago on Google
    The best martial arts instructors, great staff overall. The time and care the coaches give to each student is incomparable. If you want to be pushed, this is the place to go. S/O to coach Kevin, Coach Jeff and Coach Vince! Perfect place to be no matter what your goals are!

  • 5/5 Zainab C. 8 months ago on Google
    I've been attending the womens' classes for a couple of years now and I really enjoy it. The classes are currently led by Coach Maha and she does a great job of keeping the class fun but challenging. Coach Christine is also great and really knows how to adapt a workout to match your individual goals and level. The front desk staff, Akrita is very welcoming and helpful. Overall, the environment is friendly and the coaches are knowledgeable and helpful.

  • 5/5 Arsany M. 1 year ago on Google
    Ive been looking for a proper boxing / mma gym and tried a couple until i foun konga. Everyone there from the front desk to the trainers are professional,friendly and welcoming , hands down the best place to work on your fitness goals and techniques! I recommend an it to everyone

  • 5/5 Estr K. 3 months ago on Google New
    Great experience! Everyone is very kind and patient. Comfortable environment! Help you reach your potential. Also, Christiane is amazing! Mississauga Personal Trainer Christiane Hanna

  • 5/5 Reem B. 1 year ago on Google
    absolutely love this gym! The facilities are top-notch, the staff is incredibly friendly and helpful, and the atmosphere is always positive and motivating. I've been a member here for over a year now, and I've seen amazing results in my fitness journey. The gym has all the equipment I need to get a great workout in, and there's always plenty of space and machines available, even during peak hours. What really sets this gym apart, though, is the staff. They're all so knowledgeable and supportive, and they always go above and beyond to help me achieve my goals. Whether it's offering personalized training advice, suggesting new exercises to try, or just cheering me on during a tough workout, they make me feel like a valued member of the gym community. Overall, I can't recommend Konga Fitness enough. If you're looking for a supportive and motivating environment to help you reach your fitness goals, this is the place to be!!!

  • 5/5 Maria Y. 5 months ago on Google • 1 review
    The best martial arts place for the kids. We absolutely love the vibe. The personal training sessions are amaizing. You must take coach kevins class to enjoy the best boxing experience ever.
    1 person found this review helpful 👍

  • 5/5 omar b. 4 months ago on Google • 1 review
    I have been in this place for more than three years. During this period I used to come intermittently, but now it is regular. Honestly, I feel at home in this amazing place. The general atmosphere is full of warm feelings. During this long period I was fortuned to be coached by three trainers (of course one at a time) and I could feel in each one of them his patience, understandings and appreciation to my health condition in general and the problems that I suffer from physically. They always encouraging & challenging me and make me feel that I am outperforming myself. I am so grateful to everyone who works in this place and I am determined to continue here as long as I have the age and ability to exercise. Because of everything I just mentioned, my wife and I have now become regular customers. We go on the same day and time to exercise and enjoy the wonderful and friendly atmosphere.
    1 person found this review helpful 👍

  • 5/5 Badr A. 2 months ago on Google • 2 reviews New
    Great experience overall. Coaches are very knowledgeable in what they do and teach you with ease. The facility is also amazing, containing everything you need for a proper workout/sparring session.

  • 5/5 yusif s. 1 month ago on Google • 1 review New
    Nice place good to learn martial arts and nice instructor.

  • 5/5 PJ & Behta G. 1 month ago on Google • 1 review New
    Great experience at this gym with the fitness challenge. Coach Jacob is a motivating force 👍🏼

  • 5/5 Yx4 Khalil s. 3 months ago on Google • 1 review New
    Coach kevin is amazing, the entire gym is amazing, the entirety behind their art and the dedication behind perfecting it is immaculate. Explosive hard driven students with even harder going coaches and instructors. It makes me proud to call myself a Konga Family Member. - Y.K

  • 5/5 Siara R. 1 month ago on Google • 2 reviews New
    Loved my experience at the Mississauga review Jacob did great and challenging and pushing ourselves to new limits awesome job Konga Fitness

  • 5/5 Jasmine G. 1 month ago on Google • 1 review New
    The konga in Mississauga was amazing! Jacob did great 👍


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