This place is really an interesting twist on working out. You spend 20 min doing spin, 20 cardio, and 20 yoga. It was really a wonderful experience! They have also thought through every possible thing a customer could need. Paying for a class gets you all the extras! Their restrooms are equip with showers, all soaps and shampoos, blow dryers, hygiene products, etc. Lockers are free, as are hair ties, ear plugs, and even gum! If you have small children, there is even a caretakers for you! Many class options available. For your first class, you are set with low expectations so that you can follow along and learn the ropes. You can always set your own pace but a lower pace is set for you to start. Your pace is tracked and you only race/workout against yourself. It’s a really wonderful facility. Employees were very nice and nonjudgmental and everything was spotless, clean, and even smelled nice! Very impressed with this establishment.

This is my absolute favorite place to workout. Spin, strength and yoga each class probides a full body workout and an amazing refresh at the end. I leave feeling strong, centered and energized. This experience is for people of all fitness levels. So if you think it'll be "too easy" come learn why it's not. And if you think it'll be "too hard" come see why you can do it. Absolutely love it!

SPENGA IS HIGHLY RECOMMENDED!! It's a Welcoming Environment with lots of Positive Energy! All of the trainers are fantastic and want you to succeed in your personal goals. Each session with leave you with feelings of achievement. It beats the regular gym by miles!

It took me 30 years to find a workout that fits all my needs. Spin, HIIT and yoga all in 60 minutes! It fits my busy schedule and it helps improve my endurance, strength and flexibility by the class! It’s great to be able to track my progress with the stats sent to my email after every spin session. I love the Revive or yoga only classes too, they allow me to unwind on Sundays. Honestly I think this is the best workout out there.

This is an amazing workout. Come test your limits with us. Spin, strength and yoga all in a one hour workout. Love the staff and the coaches!!!!! ❤️❤️❤️

What I really appreciate is that SPENGA focuses on all aspects of fitness, including cardiovascular, strength, and flexibility. After just a few weeks, I could already feel a positive difference in my overall health and fitness level.

I had my first spenga workout today and had the best time!! Jessica is an amazing instructor and the workout was a lot of fun and flew by! I’d totally recommend spenga to everyone no matter where they are at on their fitness journey - coaches like Jessica are amazing with helping everyone achieve their individual fitness goals! 100% love it!

Came in for a InBody Test today for $35 bucks which was actually cheaper than some of the CrossFit places I called. The two girls at the front were super sweet, especially since I brought my 2 kids in. The were 100% helpful, and very polite. Will be back!

SPENGA is amazing! The workout is awesome and the yoga has really helped me improve my balance, strength and flexibility! Come try it! You will love it! And the people make you feel so welcome!

Took my first class and absolutely loved the variety between cycle, strength, and yoga. I left feeling challenged, sweaty, and calm — thanks to yoga at the end. What a wonderful mix of everything I could want, all in one workout!! The staff went out of their way to make me feel welcome, and I will definitely be returning.

Highly recommend. Low impact (if you have a hip issue like I do), but a killer workout. Spin, Strength, and Yoga!! I never did spin or yoga before joining and I love both. And the coaches are fabulous!!

Excellent well rounded workout! I've dropped weight and had a big improvement in my blood pressure since starting here 3 months ago. Laura is a great trainer, motivating and supportive no matter your level of fitness ( and she coordinates the routines with the best music!).

I am very happy with my experience at Spenga. The instructors and other staff have been helpful and welcoming. The instructors are great, especially Laura. Her enthusiasm, music selection and workout routines make her sessions my favorites. With all of the instructors, I know I'm getting a much better workout than if I was trying to do it on my own.

I have to say - five classes in and I love this place and the program. Everyone there is so friendly and helpful. The playlists are inspiring and the idea of the challenge being against yourself - your possibilities are endless. There are so many class times each day that it would be almost impossible not to find a class to fit into any schedule. Bring on the Spenga!

This is such a great place to work out! You can be as involved or anonymous as you want. Each workout is different, all the instructors are friendly and helpful. It's nice to see a variety of levels of fitness participating! Highly recommended!

They are extremely pushy once they get your phone number and more pushy once you do your first class. They won’t tell you they offer a package deal to use as you go because they only want to lock you into a contract that’s difficult to cancel and you end up paying an additional month no matter what. I was comfortable doing 4 classes a month and they insisted I do 8 knowing I would not be able to do this many classes because I like going to other places as well. First class your treated like royalty and after that your on your own. All of this left a bad taste for me so I ended up paying $280 for 2 classes instead of getting a package I would have much rather has which is 10 classes for $210 to use as you would like. I would not recommend this business to anyone.

Love Spenga in Seminole! The location is super clean and equipment is in great shape! Friendly staff! Fantastic Instructors! Great work out to get the balance of cardio, weights and core, and stretching! My injured shoulder is already feeling so much better after a couple months! Overall I feel so much stronger, healthier, and happier! Great value for the money! Highly recommend!

If you do a “free trial” class, they will charge you $200 a month without telling you. I literally had to see it in my bank statement before I realized I had been paying them. I clearly had never gone except for the free trial class, and they refused to refund the money or put it towards a membership that I’m actually aware of.

Throughly enjoy each section of this workout!! I push myself even more with this class than I ever have. Great trainers going through each clas with you start to finish. I especially like the yoga portion to stretch out the muscle groups we worked! Thanks SPENGA for the experience!!

SPENGA is such a unique effective concept! Love the combination of Spin , Strength and Yoga.. The instructors are fun and very motivating. The facilities are spectacular, clean and state of the art.. Love it!

I’ve been here a couple times with my mom. I absolutely adore the friendly staff and trainers. The equipment is all very new and clean and I love the format of SPENGA! Definitely worth your buck and try.

From the moment I walked in the door I felt like I belonged. The studio is clean and beautiful. The staff is awesome and cares. I love the e-mails ant texts from them. The workout is intense and amazing!

My wife LOVES the workouts, the instructors, and the overall environment! Childcare is offered a few times through the week which helps when you have a 3 yr old. Highly recommend

I like Spenga's approach. An hour of spin with intermittent high intensity, strength training, and yoga. The site is immaculate and well-maintained, the staff is friendly and helpful, their cost is reasonable, and their approach to fitness and metabolic health is state of the art.

I cannot say enough good things about SPENGA Seminole! Truly my home away from home! The staff is friendly and greets everyone with a smile! During the classes, the trainers are engaged and bring you THEIR best to help give you with YOUR best workout! The gym is always clean and is bright and inviting! 20mins of spin, strength, and yoga -- a perfect combination!

amazing staff and great exercises! very friendly environment as well:) absolutely love it there!

I cannot say enough good things about SPENGA! From the minute you walk in the door you immediately feel like part of the family. The facility is awesome. The instructors are all amazing...so knowledgeable and helpful. I have done dozens of different workout programs and none of them come close to this. They have found the perfect formula. I think I finally found my soulmate workout!

The instructors are amazing! It feels like a great community to be a part of . The workout is amazing and it goes by very fast.

This is a unique gym! 20 minutes of spin, 20 minutes of strength and then 20 minutes of yoga! Complete workout. The staff is very encouraging and you can work at your own pace and ability.

Love this place! Great workout and awesome coaches! Highly recommend. 💚

My all time favorite gym! Clean - fun - and I see weekly results.

LOVVVEEEE being a part of this studio. Everyone is friendly and helpful. I have seen significant results in my fitness!

Can’t say enough about the format, the studio, the owners and the fabulous trainers. This is for all activity levels, you can get in shape or stay in shape! Love Love Love SPENGA!

I LOVE Spenga!!! VERY clean!!! Encouraging coaches! Best workout anywhere!!

If you are searching for an incredible workout with equally amazing Trainers, look no further! I promise you, you will not regret joining the SPENGA Seminole tribe. The staff is warm and friendly, the gym is beautiful and clean, and the workouts are A-MA-ZING! Admittedly, I’ve never been a huge fan of the gym environment. More often than not, I’d find myself bouncing between the newest home workout trends and even at times, not working out at all. Joining SPENGA has shifted my mentality on health. I’ve found a gym that I actually WANT to go to! SPENGA motivates me, pushes me, and leaves me wanting more all while inspiring me to put myself as a priority. Thank you SPENGA Seminole for helping me reach my goals 💚

Love this place! I mean I must love it - I get up at 4:30 AM for a 5 AM class! Kelly - one of the 5 AM instructors is so perfectly suited for that time of day! Funny, upbeat, and BRUTAL! Great workout! I’ve never cared for Spin, but this class is so fun I forget I’m doing it! Plus I can do just about anything for 20 minutes! Looks like I found the thing I can stick with for a while! Thanks, SPENGA!! PS - the girls who work the front desk are also very nice and upbeat!!!

I joined Spenga to accompany my 15 year old daughter at her request and quickly got addicted to it. The classes are challenging and high energy. Workouts are different every time and every part of your body is targeted. The instructors are motivating, and everyone is friendly including the staff and owner. The facility is super clean and spotless. Your are always greeted with a friendly smile, but most of all I love the way I feel both physically and mentally when I leave. This is by far the BEST workout and I would highly recommend this unique gym.

The best workout ever! I feel amazing after each time & I love going. Each workout is a little different ,so I'm never bored. The instructors are fabulous and attentive and all staff members have made me feel welcome.

If you’re waiting for the right time, just do it. Walk in take your first class and you will not regret it! Yes it’s a little pricey, but it’s worth every single penny!! I look forward to spenga every time I book a class. The fastest hour and the best workout!

Good place and the people are great. The contracts you have to sign are a bit unfriendly. You will be charged on a monthly basis and will be required to pay the last month if you do decided to cancel. Not a big fan as they should do a month to month basis.

I love this place! This has definitely been part of my sanity during the pandemic. So clean and they have really invested time and money into keeping it clean and safe. I am a 5 am-er, and there is no better way to get the day started! It gets me up and moving! The instructors are amazing and make sure that you are doing your workouts properly. Definitely check out Spenga Seminole!

You may have passed the white and green SPENGA sign in the Seminole area, like I have many times on my way to work or running errands. The logo alone draws you in, the workout makes you stay! It’s a high intensity, motivational and inspiring community of trainers and clients, looking to change and be changed. I’m a workout FIEND but I always need to be challenged, otherwise I get bored and quit. Spenga checks off all my boxes and then some! I love the structure of three different classes in one. It yields so much variety and I never get bored. I do, however, get stronger every class I take. My endurance is asserted in the first 20min of spin. Then, my muscles are “werked” in Stength (my favorite part). Lastly, I focus on mindfulness and recovery in Yoga!!!! It’s a small part of my day and the Spenga experience makes it special. Even when I walk in, I’m greeted with warmth and kindness from the (masked) Spenga staff- a specificity you won’t find at any gym in the area. The Trainers each have their own training style and personality, cultivating encouragement with every rep, set, inhale and exhale. It’s the confidence and optimism we all need during this time! I’ve done the fad workouts and classes and Spenga makes the most sense. It’s the workout (socially-distanced and safe, of course!) of your better self. Your special, Spenga self 😊💚 I could easily talk about Spenga all day, but don’t just take my word for it, try a free class! I hope to see you there! Courtney E. SPENGA LOVER Seminole FL

I have been going to this gym since they opened. I love the gym, the workouts and the staff! The staff is always friendly and helpful. The workouts are always challenging, love this gym!!!

I love Spenga! The facility is so clean, and they are constantly cleaning. There are a variety of class times to choose from, which allows even the busiest of people to get a workout in. The instructors are top notch and really take the time to get to know their members.

Spenga is the best gym/ fitness center/ workout class I have ever been to or taken in my life! Everyone here is amazing! They genuinely know all their members and care about each of us! It’s the best work out you have ever done! Every class is different and works your body to it’s limits!! You won’t find me anywhere else but here at Spenga Seminole!!

Great workout, I loved it!

I can’t say enough great things about this location! I have tried many different gyms and many different workouts but nothing felt right. It would either be a great workout with not so great people or great people but the workout wasn’t great. At Spenga all of the staff is so friendly, they aren’t the annoying over the top friendly either. They’re very genuine and really want to just help you reach your fitness goal! I’m so happy I decided to join Spenga.

I joined because I was able to try a few visits for free (took advantage of the free week deal) and was instantly hooked! Amazing staff, outgoing coaches and one heck of a workout-exactly what I was looking for!

If you have never tried SPENGA you are seriously missing out!! The staff is super awesome and the classes are amazing! Katie has the best energy! Love this place.

If overall health and fitness is your goal Spenga is the place for you. Cardio, strength, and Yoga rolled into a 1 hour guided class. Beginners, dedicated Joe's, or elite athlete's can taylor their workout to meet their individual needs and intensity levels in every class. My favorite part is the community created among your class members. Their supportive, hold you accountable, and form me provide that little competitive impluse to push harder and farther than you beleived you could.

I have loved every workout!! Amazing place you should try it!

I'm loving this gym. It feels like I am getting a personal training experience in a group setting. As a busy mom, working out hasn't always been a priority. Well Spenga has changed that for me. Tiffany will always have a smile to welcome you!! Take Jen's class! She is so encouraging and motivating!!!

Great workout. The pace is competitive but not overwhelming. I can see results in my energy levels already. Just got back from a hike in the mountains, and I definitely noticed that I felt a lot stronger and more athletic going up this time than in years past.

Seminole Spenga is the B💥MB. Spenga has transformed my body in 4 months and you can too with a proper diet! The gym is clean and cutting edge with a staff to match. Thank you Seminole Spenga for making a difference. I feel amazing and more confident then I’ve felt in a very long time!

Great WERKout! Staff is amazing and studio is GORGEOUS!

Worst service and experience ever. Despite hearing a bad review from a coworker I decided to try it for myself. Thinking that maybe that was just their experience; however, I was sadly mistaken. After driving 45mins for the class after work. I received the same exact treatment upon entrance into the building. It was very disappointing and almost heartbreaking.