5/5 Samir M. 5 years ago on Google
How
to
Keep
Your
Heart
Healthy
this
Valentine’s
DayatTequila
Sweat
together: Starting
your
morning
with
a
small
morning
walk
or yoga and
exercise
session
together
can
be
a
good
start
to
your
valentine’s
day
and
an
even
better
step
towards
your
good
health.
Working
out
together
increases
the
enthusiasm
to
work
more
and
it
increases
affection
for
your
partner.
Replace
a
bouquet
of
flowers
with
fitness
accessories
such
as
yoga
mat,
fitness
band,
heart
rate
monitor
or
set
of
kettlebells
for
your
health-conscious
partner.
Eat
Healthily: Start
your
day
with
a
healthy
breakfast which
may
include
boiled
eggs,
omelet,
oats,
beans
salad,
juice,
smoothies.
Label
Fruits
e.g.
“you
are
the
apple
of
my
eyes”,
“I
go
bananas
over
you”
etc.
Love
Notes: There
is
a
reason
that
these
love
letters
are
still
trending
in
the
digital
era;
Gift
your
loved
one’s
handwritten
letters
and
notes.
Compliment
them
and
show
them
affection.
It
is
scientifically
proven
that
couples
who
show
affection
and
care
to
each
other,
tend
to
last
longer.
A
poem
that
can
describe
your
feelings
or
hand-made
album
with
all
the
memories
covered
within
or
handmade
greeting
is
any
day
better
than
any
shop-purchased
gifts.
Gift
a
Spa/Massage: If
you
are
planning
to
de-stress
the
love
of
your
life;
then
gifting
them
a
spa
or
massage
session
can
be
the
best
option
to
consider.
Check
out
for
various
options
available
and
do
a
little
research
work
and
let
your
partner
feel
pampered.
Cook
Together: When
you’ve
both
put
in
the
effort
while
cooking,
it
gives
a
sense
of
satisfaction
to
share
a
meal
together,
and
it
doesn’t
hurt
to
be
able
to
compliment
each
other’s
cooking
to
get
the
mood
just
right.
Cook
healthy
lunches
and
dinners.
Replace
your
cake
with
pancakes
or
healthy
bars
or
pudding.
Avoid
Junk.
Spend
quality
time
together: Although
being
a
cheesy
concept,
one
of
the
best
gifts
you
can
give
your
loved
ones
is
your
time.
You
may
also
plan
to
serve
the
community
which
is
good
for mental
health and
brings
you
closer
as
a
couple.
Spend
time