I just started attending group training at the East Meadow location (There is another location in Massapequa) and so far so good. The gym is clean. They are very organized and have a great plan for success for their members. I'm glad I joined :)

Initially I joined because my wife signed me up without asking lol however it turned out to be an awesome experience. The trainers at AB asked me what my goal weight was and I said that I just wanted to drive my car without my belt buckle poking me in the gut. The tone at AB is really great. I had forgotten how much I liked working out and learned some new exercises. The trainers are great, they help keep you on track in a nice way with no nagging. AB straightened out my diet and gave me a meal plan that was easy, very filling and effective. I lost 30 lbs (stopped snoring) and have kept it off for well over a year. Who ever heard of a diet that allows you to eat pizza and chicken wings? Oh yeah and my belt buckle no longer sticks me in the gut lol

I have a free pass to a local gym and I was doing my thing, but really not getting anywhere fast from a weight perspective or toning up. Perusing Facebook one early morning, came across AB Fitness Center, looking for women in my age group to really get serious. Long story short, I joined early November last year, and I am down 10 pounds, as well as lots of inches, I am stronger than I have ever been. Can’t wait to continue the journey in toning up and maybe even wearing that two-piece one day, even at my age!

I am a member of AB Fitness. So far the journey with them has been very rewarding. They are terrific motivators, they challenge you, and they are knowledgeable. The programs are personalized, and there is not one minute wasted in the gym. This is the first time in all my years of exercising where I actually look forward to training. I have already noticed a difference, both physically and mentally. AB Fitness has really developed a great program.

I love this gym. You are welcomed like you are family. Laura keeps up with you on your nutrition and helps to keep you accountable. Anthony creates great content and awesome workouts that are changed monthly. The trainers are so friendly and inspiring. My trainer is Brianna and she was able to teach me that I could do things that I thought I would not be able to do. Just positive vibes all around. You feel like you are in the company of really good people who are dedicated to your health and well being.

Great run business outstanding knowledgeable staff that cares and helps you achieve your goals of achieving better heath ,losing wieght ,eating properly and being stronger! I joined AB fitness because I was looking for a more defined and personal workout I found myself lost at big gyms, not knowing what to do and how to stay focused For over the past year since I have been a member at AB fitness I have seen a tremendous positive difference in my health. I have never been into weight training proir but now realize how I have benefitted from AB fitness . Not only does AB fitness concentrate on exercise they consult with you on nutrition and help you make tailored plans for you. I have learned a great deal regarding nutrition that I wasnt aware of. This knowledge regarding consuming protiens ,carbs and fats has helped me lose weight and keep it off over 1 year. I am also eating properly and feeling full after my meals. The weekly workouts are in small to sometimes individual settings mostly based on using weights thru out the workouts The staff is tremendous both in thier knowledge of fitness and explaining proper ways to perform the different exercises, ensure no injuries and making it a totally positive experience. They are there during the 30 minute sessoins observing , advising and encouraging you. Being over 50 years old I was initially concerned that wieght training would hurt me or just be to hard for me. I as pleased to say I have never felt better after a year of training mostly 2 /3 times a week. Every week seems to be a different exercises targeting different areas and muscles. As challenging as it is, it is more rewarding finishing up the 30 minute routine!! I honestly recommend AB fitness to anyone regardless of your age who would like to improve your heath, become stronger and correct bad eating habits Sincerely Mike

I’m so glad to have found AB Fitness in East Meadow. Before finding them, I was doing a lot of random workouts and cardio. I lost some weight but my body wasn’t where I wanted it to be. I decided to look for a trainer to help me reach my goals. Thankfully, they’re located close to my house. Anthony is very helpful and knowledgeable. He will educate you in everything you need to know to get healthier and fitter. I find his educational videos very valuable in this journey. Laura helps me with accountability and nutrition. What I like about them is that they’re very accessible. They’re only one message away and they make sure you get what you need. The studio has a very welcoming vibe. They will make you feel comfortable from the start. The trainers Brianna, Greg, Joe & Angelo are very knowledgeable and competent. They answer all your questions and guide you throughout your workouts. They’re all certified and went through a 90-day internship with Anthony. They will challenge and equip you with confidence. I never knew what my body was capable of after having multiple sessions with them. In less than 4 months, I’ve seen my body change. I got toner and stronger. I feel more energetic and I feel less body aches and pains (from my scoliosis). My quality of life has improved and I couldn’t recommend them highly enough. If you want to see real results and you want to adapt a sustainable lifestyle that caters to your fitness needs, come to AB Fitness.

Before coming to AB FITNESS , I was looking for a Fitness program that would suit my time and lifestyle. I knew several people who had been members and were extremely happy with their results. What I liked about AB FITNESS was that it wasn’t just an exercise program they provided a meal plan to help me meet my goals, which is different from anything else I’ve tried in the past. The sessions are 30 minutes, but in those 30 minutes you push past your comfort zone and each time you go back, you feel even stronger than you were before. I really enjoy that they hold you accountable to your training and tracking your macros. Laura, especially is always available to answer any questions I have regarding how many calories I should be consuming or if I have any questions in general. It’s a very friendly and comfortable setting no intimidation just motivation by the trainers. I am so glad I found this program and I would recommend it to anyone else who is looking to lose weight and gain strength. Anthony always post very informative YouTube videos, which are extremely helpful that help to answer any questions you may have, or may not have even known you had

I’ve been involved in the fitness world for over 30 years. Whether it was conditioning for fighters, or getting people or myself in shape. I have never met anyone with more knowledge than the staff at East Meadow Personal Training. The not only do they know their stuff, but they get results, and they truly care about their clients! I recommend without hesitation.

I started working out at AB Merrick rd 2 months ago and I truly love it. Keeps me going back every day. I love the program and the trainers are awesome. I definitely see a change in my mindset and my body. It’s not all about looking good but feeling good being healthy and keeping yourself accountable for the choices we make on a daily bases. I definitely recommend working out at AB Fitness .

So thankful that I found AB fitness. Before I found them I was wasting away on a MLM ploy diet. They gave me back my ability to enjoy food and taught me that I could lift weights. I’m now deadlifting weights I never thought I would. The trainers are amazing and so motivating, yet fun. I no longer dread exercising.

I really enjoy visiting AB Fitness. Everything there is organized smart and efficient way. I needed to get back to active life style and loose some weight. I was looking for the place where I could find balanced training sessions that create room for progress and motivation. AB Fitness offered the complete package: 30 m effective workouts, personable and professional attidute; clean gym, friendly and motivating environment. It's nice to visit gym where: customer is important, they care about your progress, your questions are professionally answered, trainers motivate and push you and where you can actually see others are getting results. Thank you ABFitness team:)

I’ve had a heck of a hard time keeping a workout routine the last few months and tried a number of different programs (gyms, PT, exercise classes) but always fell off after a few sessions. Admittedly it took me a bit to get into the groove of going to AB Fitness as well too (mostly due to being sick a few times), but I’ve already noticed huge progress with my lifts and strength progression. This gym has a team of people who constantly check in and genuinely care about your success. If you’re looking for a fast, effective workout and a community of support to go with it, this is a fantastic team. They have some of the best PTs I’ve ever worked with.

The personal training I received was excellent. We discussed my goals in depth and Anthony and his team created a comprehensive plan that helped me achieve them. Highly recommend checking out this facility. Phenomenal team!

I just want to thank everyone at AB Fitness for the support, help and encouragement! This is a wonderful family owned business and they make you feel like one of the family!

Anthony and his team have provided me with the best tools, knowledge, and information in my journey. Anthony is super motivational and personable and never sugar coats what needs to be done to stay on track! His YouTube videos and social media is what I look forward to on the daily. He really brings the community feel and structures the plans based on my needs as an individual! Thank you Anthony and team for being the best resource for health and fitness!

AB fitness is an amazing gym with great staff. I lost 70lbs thanks to them! The workouts are amazing, but more importantly their nutrition plans are out of this world. They answered any questions I had and helped me fully understand exactly what I needed to eat/how much to eat, to help me reach my goals. They keep you constantly accountable, especially on the days you need it. Definitely worth every penny!

I have been apart of AB fitness for just over a month now and every step has been awesome. I was in a funk mentally when I first started and all that has changed so much already. Most people only think about the physically benefits of working out buts its beyond that. AB fitness is also a family run business which I love as someone who works in a family business because they put their heart and pride into it all not just someone waiting for a pay check at the end of the week. The trainers are all so nice, motivational and make you feel super comfortable, like you have known them forever, which is a big change from how I personally felt in "regular" gym. The work outs are things I would never do on my own bc I alway felt like people around me would judge me. When first looking into AB I was overwhelmed a bit by the cost but when you break it down its more then reasonable then any trainer at a cookie cutter gym and now even more so doing the work outs I know it is worth every dollar spent! I cannot say enough good things about this place!

The best personal training gym around. The staff is extremely caring and make you feel at home. I was able to lose body fat quickly working with them! They give you a meal plan to follow and they make sure you follow it. The meal plan was super easy to follow and was tailored to me! I will be a client for life! I highly recommend them…look no further for personal training then AB Fitness Center!

After trying many programs and thinking of surgery, I saw a survey on AB Fitness instagram. I agreed to chat with Anthony..and it was best decision. I follow the program remotely from Florida. Anthony is very hands on...but makes the program fun! on week I only got a small hand- clap and was so bummed. it made me try harder for the full applause. Anthony takes the time to explain the steps and even did a zoom call with me when I was confused. Two months in and I am down 15.2 lbs. have not had a gain in 2 months which is a first. Anthony caught on about my vicious habit of cheating on weigh In day so now I have to send him pix which is great for accountability. it seems he is always watching...even if you live in Florida!!!! I am so glad I took that initial step and would highly recommend AB Fitness either in person or remote!! He really cares about his clients!!!

Anthony and His team at AB fitness center are amazing! I came into the center with some very specific fitness goals. I am 33 years old, a mom of two with two jobs. My results have far exceeded my initial expectations. I’m in the best shape of my life thanks to Anthony and his team.

AB fitness is amazing. Personal trainers are knowledgeable, friendly and know how to push you. The routine is perfectly designed to get results, regardless of how many times a week you can get in the gym. It was very accommodating to busy life schedules - there are classes early morning and late in the day so no excuse. The nutrition coaching was really helpful. I had no idea how much protein I needed!! Thank you to Anthony, Tom, Laura, Jamie, Santino and Joe. You guys are great. I highly recommend this place no matter what your goals are. I was at the end of rehabilitating a difficult injury and had a been home all year from on the pandemic. I ate my feelings and ballooned over 20lbs, no energy and felt down. I took a shot and called AB Fitness because they were close to my house and so glad I did. Me and my wife started soon after and it changed our lives for the better. We eat healthier, have more energy and feel stronger. Plus we’re down lbs and inches on the waistline. Give it a shot. you won’t regret it.

From day one, I knew that this was going to be my new “fitness family.” I am always pumped up on my way into the gym and especially when my workout is over, knowing that my body is becoming stronger and healthier day by day. I was ready for both a physical and mental transformation after gaining 30 lbs. during 2020 due to Covid and inactivity and wouldn’t look at myself in the mirror. I started in mid-June and already have lost 30 lbs., gained visual muscle definition in my upper body and slimmed down in my hips region. I can’t wait to see how I continue to transform my body in 2022! Each month they focus on a particular area of the body/technique; November was called Squatvember. If you would have told me that I would be squatting 155 lbs. 6 months into my strength training, I would have said hell no, but I did, and I owe it all to the BEST personal trainers in Long Island, especially Tom! AB Fitness is more than a 5-star strength training facility, it’s a 5-star family! Its entirely worth the investment in myself! The personal trainers coach you on proper nutrition, make sure you are lifting using the proper form, and hold you accountable for your attendance and goals each month. If you had a previous injury, they will coach you around that injury. They offer morning and evening sessions, so it allows for flexibility, which is perfect for a mother/career-focused woman like me. Whether during a workout or reaching out to the team via text, you will receive the utmost support, encouragement, and no bs feedback. Anthony and his team whole-heartedly care about their clients (“fitness family”) and treat you like family. Now, who doesn’t want that?

AB fitness motivated me to start focusing on my health once again even though I have a busy schedule. The staff truly treated clients like a family- I was always greeted by my name and a smile. They hold you accountable by checking in with you via phone calls and sometimes even ask you to send pictures of your meals to ensure you're staying on track! Would highly recommend AB fitness to anyone looking to make longterm, sustainable lifestyle changes.

I have been a member of AB Fitness Center for over a year now. My experience has been amazing. Anthony and his team have helped me more than I could have hoped for. Their knowledge and motivation has helped me not only reach my goals but exceed them. I leave every session feeling great.

Before I started training with AB Fitness I was letting myself go a little, I wasn't eating the healthiest things and my idea of a workout was using the stairs instead of the elevator. I've had trainers before at other gyms, mostly one-on-one but they don't give you the attention that AB Fitness gives. The trainers truly show that their care about their customers, and that's not even the right word, they treat me and everyone else like their friends and family. They make sure that it's not just about the fitness but about the diet as well. I don't make recommendations unless I truly believe it deserves a 5-star rating and this place definitely does. I'd recommend AB Fitness to all my friends and family. Some places always need a little improvement to keep up with current trends but the trainers at AB Fitness are always trying to improve and keep up with what their clients want/need. The trainers at AB Fitness make working out a part of my daily life. It's an amazing place and I wouldn't even think to go anywhere else. They have no competition.

As a 50 year old woman in perimenopausal stage, my body was changing quickly, especially my mid-section but everything I was trying just wasn’t working. I also lacked energy and just knew it was time for me to do something that would meet my goals. I just happened to be scrolling through social media and came across a promotion that AB Fitness was running where they were looking for women 50 and older to begin their program. I sent them a message and decided to give it a try. It is the best decision I made. I started with a consultation that was personalized to my needs and goals. A plan was created for me and I have been so pleased with my results. I have noticed a huge difference in my problem areas, my diet has become healthier and I am so much more energized. The trainers are experienced and know when to push you and when to modify exercises when needed. I love the personalized attention and the check-ins from the owner Anthony. That means a lot to me because it shows they truly care. I cannot rave about AB Fitness enough.

As a 59-year-old female, I knew the only way to lose the unwanted post-menopausal weight gain and tone my body was to add weight training to my exercise routine. I wanted to learn from a trainer what I should be doing and proper form and technique. When researching gyms I decided to check out AB Fitness and am so glad I did! I have been with AB Fitness for two months. The trainers are great! They are knowledgeable, fun and motivational. I am doing exercises and lifting weights I never thought I could this early in my experience. Anthony and Laura always keep in touch with messages and helpful videos. My energy level has increased, I have lost weight and fit in my clothes better. Can't wait to see what I can accomplish! Thanks AB Fitness!!