First aerial yoga class today having done many different types of yoga over the years. Absolutely loved it and can see how this will really help me build strength and posture over time. The added fun of hanging in mid-air was a bonus too :-) Laura made me feel really comfortable and safe - a great teacher. Will be back next week!

Great classes, and Laura is an incredible teacher! Patient, fun and accommodating to all ability levels - I’m very happy to have finally found something that I want to come back to every week 😀 thank you 💜

I had an incredible time at Flight and Flow Yoga! The aerial yoga class was an absolute delight—so calming yet impactful for both body and mind. Laura's guidance was exceptional; she adeptly tailored the session to each individual's level, ensuring our safety and comfort throughout. It was truly an amazing experience that I'd highly recommend to anyone looking for a unique and fulfilling yoga practice. Thank you, Flight and Flow Yoga, for such a fantastic session!

Laura’s classes are absolutely amazing. She’s a lovely, passionate and very experienced teacher. She perfectly knows how to make everyone feel safe as well as how to encourage you. Thanks!

This was my first ever Aerial yoga class and it was incredible! Laura is such a wonderful teacher - so patient, makes you feel incredibly safe and moves at your pace. I will 100% be back!! Thank you :)

This is an amazing class made all the more wonderful by the lovely instructor, Laura. She guides you patiently and thoroughly through all the aerial exercises and will have you hanging (safely) upside down in no time. Laura is caring, kind and shows consideration to everyone's abilities. She will make sure you feel safe, happy and comfortable throughout the session and will do it all with a smile and humour to boot. Highly recommend!

Laura was a wonderful teacher! She's very attentive to the needs of each student, there to support and guide you thru each step, to make sure you feel comfortable and safe. Everyone else attending the class was also extremely friendly and have shared great personal experiences on how this class and form of exercise has really changed their lives. Would highly recommend Laura and her class! 🙂

Laura is an incredible instructor and creates a beautiful class in a safe, friendly environment. You will be obsessed once you come! Being upside down has never felt better!

This is such a great class . I am a complete beginner and I am loving it. Laura is such a great teacher and makes sure you are doing each move safely. I am 3 classes in and already feeling so much more confident with her help! I would highly recommend if you are looking for a new hobby that's great fun also a great workout!

I have had such an amazing time in this class! It’s such a great hobby to calm your brain and it’s great exercise too! I joined the beginners class, and I was very well looked after and supported in trying the sequences. Laura is very warm and welcoming and creates a very safe space for everyone to feel comfortable in. Every class is different and tailored so that everyone is progressing at their own pace and according to their own needs and comfort, but also challenge themselves. Everyone at the class is super friendly and supportive as well. Cannot wait to progress and learn more skills :)

I went to my first class last night and loved it. There were a few of us newbies and Laura took the time for each of us despite the class being full making me feel totally safe and at ease. I will be back! x

What a fab class, I really enjoyed it! The teacher Laura is so nice, she was great at explaining things to me a total novice! I will definitely be back.

Really enjoying Flight and Flow aerial yoga! Laura is an excellent teacher and tailors the class to your ability and experience. Highly recommend giving it a go. It feels great to be learning something new, is fun and feels really good 😄

Laura is a great teacher! Such a fun class and so different to anything I ever tried before. I felt comfortable and supported through the whole of my first lesson and Laura helped me whenever I found anything a bit daunting. I ended up leaving my first class doing more than I ever imagined! I would highly recommend the beginners class to anyone who is curious about aerial yoga. A completely judgment free place and lots of fun!

I love this class, because Laura is such a brilliant and inclusive teacher! I'm deaf so I was worried about not being able to keep up, but Laura tailors each class according to everyone's needs, making sure you feel comfortable and able to learn at your own pace. It feels amazing to be learning something new and exciting.

I've been to a couple of Laura's beginners classes now and absolutely love them. The yoga is so much fun and the studio is lovely too. Laura is very clear and kind and makes sure everyone's completely safe. I highly recommend the classes to anyone wanting to try something a bit different -- it's a real confidence boost :)

Wow what a wonderful experience I’m hooked and will be back next week - Laura is a fantastic teacher who put myself a complete uncoordinated ( not that yoga experienced) beginner at ease . I’ve left feeling so much lighter Thankyou 🌱💜

I booked a private group session with Laura to celebrate my friend's hen party. Laura ran an amazing session for us, full of fun, laughing and flips! She explained all of the moves really clearly and made us feel very safe with the acrobatics at all times. She really brought the party atmosphere for us, and I would highly recommend a lesson with her! Thank you, Laura, for being such a fantastic host and teacher!

I went to my first class today and thought it was amazing. I'm completely hooked now and have already signed up to another four classes! It's a wonderful way to do supported inversions and develop your yoga practice in a fun but safe way.

I just attended two beginners classes and I just can't wait to be back! The lessons are fun and relaxing at the same time, and Laura makes you feel safe during the whole time.

I just love Lauras class. she makes you feel comfortable and at ease form the moment you walk in. I have been practising yoga for many years on and off but this adds a whole new level of fun to it. Im totally hooked and have been telling all of my friends about it!

Laura is a great Aerial Yogi, making classes fun and easy to follow along to. Her class is always the highlight of my week where I can relax, play and give my spine some anti-gravity goodness. Highly recommend it!!

I have been meaning to try aerial yoga for some time now, and I absolutely enjoyed every second of it. Laura created a comfortable space for everyone and I felt really relaxed after the class. She is absolutely a great instructor with wonderful energy, and I recommend everyone to give it a try!

I had wanted to try aerial yoga for years and finally booked in with Laura from another recommendation - and I am so glad I did! The beginners class was the perfect introduction - it was challenging in places but it only felt even better when I managed to do certain poses! An amazing workout, a very welcoming and safe space with Laura, and I can’t wait to go back and give it another try. Highly recommend!!

My first time trying aerial yoga and Laura could not have been more welcoming, accommodating and attentive. I felt completely safe and confident in the environment she creates and I will definitely be a regular. If you’re even vaguely considering giving this a go - get on and book ;)