Laura and Barry are both absolutely amazing people! Very kind, very attentive to what issues you want to tackle, and very well rounded people who do extensive research on different aspects of health and wellness regarding recovery from burnout. I am so happy to have met them and to go through their program to make my life better for me! I highly recommend you speak with them if you have any questions at all regarding burnout and to take the steps needed to make your life better for you!

Superb. A complete program which addresses every area on the journey to being lighter, healthier (both in body and mind) and fitter .. Laura and Barry are so supportive and felt completely comfortable and trusted them as guides on my journey to weight loss and health.

Rock solid health are my absolute favourite fitness coaches! They have helped me to transform not only the way I think and feel about exercise and nutrition, but about the way I think and feel about my overall mental health and well being. And in understanding this I am able to take positive action with accountability and support. Laura & Barry are a dynamic motivating duo, I am proud to be a part of their online community which feels like a family. Their workshops and courses and classes never fail to impress. Best investment in my health ever!

I have absolutely loved working with Laura and Barry from Rock Solid Health. Over the years I have tried lots of different diet clubs and fads, none with lasting success. Rock Solid have a completely different approach. For the first time ever I have taken a step back, looked at what the problems where, why do I overeat, why can't I fit exercise into my schedule, why can't I stick to anything. Rock Solid have supported me to examine my thoughts and beliefs, challenge them and make sustainable, achievable steps. I am implementing small actions and you know what, it is working. I will be eternally grateful to Laura and Barry for their help and support in breaking the cycle. They are amazing and because of them I feel like my future is healthier and brighter. I cannot recommend them enough

My experience with Rock Solid Health has been life changing and very though provoking. It has had such a positive impact on my view of healthy eating, exercise and healthy living in general. Laura and Barry are so dedicated to helping you to forge your own path and do it in a way that works for you. They are so positive and supportive. Any work or courses you can do with them will change your life for the better!

I am so glad that I came across Laura and Barry and their company Rock Solid Health. They have coached me to think so differently about how I manage my food, fitness and thought processes around a balanced and healthy lifestyle. They are great team and I now feel part of the 'Rock Solid family' along with the many others who are coached by them. They deliver on so many levels - above and beyond.

I did the burnout to balance week with Laura and Barry and I really enjoyed it. I was stressed and overwhelmed and didn’t know where to start and by following their guidance I worked through the daily tasks and reset myself and learned ways to manage mindset and language. Highly recommend both Laura and Barry they are a magic team. Thanks guys ❤️

Working with Barry and Laura is making an investment in yourself. They will guide you through your transformation with care, compassion and empathy. They use an approach which encourages you to not only look outside the box but also to look deeper within yourself for answers. Their passion for helping and coaching people through the process of coaching you to be the best version of yourself that you can be is invaluable. When you work with Rock Solid you become a member of the Rock Solid community, without a doubt this is the most supportive, non judgemental and safe community I have been part of online. I'm so grateful to Barry and Laura for the work they have done with me and the community they have introduced me to.

If I hadn't stumbled across Rock Solid, I would have still been that person letting life pass me by. They have given me the courage to step up and start to be the real me again. I have made some really good friends, that have allowed me to open up and ask for help. It's a family all working together, supporting each other to achieve our own personal goals. If you only do one thing for yourself, please let it be Rock Solid its the best move I made. I now have a purpose in life x🙂