Just wanted to share my experience of my sports massage with Nicki. I have recently had a hip replacement and had a sports massage to help me get moving again. She made me feel relaxed and at ease, explained the process and I felt so much better afterwards! Highly recommended bespoke personal setting. The gym bag swim areas are also to be recommended!

Myself and my daughter have been being trained by Matt, Nicki and the team for 18 months. I hated going to the gym. But they have all completely changed that. We both look forward to our sessions and enjoy being challenged far beyond what we would have done on our own at the gym. No 2 sessions are the same so you never really know what you’re going to do until your there. Which suits us perfectly. They have always trained us with a healthy approach towards physical training, well-being and our relationship towards food. We are now both healthier, stronger, happier within ourselves, confident, and more focused. We both feel we have been “energised”..

As someone who has never used a personal training service before, I can confidently say that it has been a game changer for me. Before signing up, I was struggling to stay motivated and consistent with my fitness routine. However, with the help of Matt, I have been able to develop a tailored workout plan that takes into account my fitness goals and current fitness level. Not only has Matt been incredibly knowledgeable about fitness and nutrition, but he has also been a great source of support and encouragement. I have already seen noticeable improvements in my strength, endurance, and overall health, and I am excited to continue working with Matt to reach my full potential. I highly recommend Matt to anyone who is looking to improve their fitness and wellness. It's an investment in yourself that is well worth it.

I can’t be happier with the service, advice and changes I can see in my body by following my program with Energise. I am loving it and would recommend Matt to anyone. Thanks to Energise I feel fab and felt super confident on my holiday this year!

I was overweight and unfit, having not got back to exercise since pre COVID. 😟 Matthew and Nicki just opened their warm and caring arms and embraced me for who I was and who I wanted to be! Matthew has pushed me to be the best version of myself and after 3 months I am 10 pounds lighter and physically much stronger. 😀. I love our sessions and come away feeling energized but also touched by Matthew and Nicky’s warmth, humour and passion for their business and their clients. I am so happy I found them!

You genuinely won’t find anywhere better! We originally started training with Matt & Nicki because we wanted to get in shape for our wedding. Matt tailored a diet and exercise plan that was easy to follow and proved incredibly effective over 12 weeks, split into different stages to react and evolve as our bodies changed over the course of the program. We were delighted with the results and decided to stay on with them, and now we’ve been training together for nearly 2 years! Matt is the infallibly positive ball of energy that you didn’t know you needed - no matter how you feel on the day he’ll get you through the toughest training and you’ll feel fantastic every time. As a pair Matt & Nicki are professional, vastly knowledgable, and above all an absolute joy to spend time with. We really can’t recommend them enough and we look forward to training with them for a long time to come! James & Katie H

Matt is a brilliant PT! A great combination of motivating, creative and knowledgeable with an excellent sense of humour. I can't recommend him highly enough. The Energise gym is set in a beautiful, rural location with fabulous views of the Suffolk countryside. The space comes equipped with everything you might need for an holistic workout.

I run my third London Marathon this year. Whilst I enjoy running I have a very demanding work life and it is a real challenge for me to jungle marathon training and work. This year, I felt that I needed some professional support to help me with my cardio workouts and also with nutrition. Matt and Nicky were recommended to me by a friend and they were absolutely fantastic. My fitness improved very quickly and with the help of Matt and Nicky I strengthen my leg muscles, develop my cardio endurance and lost that bit of extra weight. Although I am not planning to run another Marathon for the time being , I intend to keep my weekly training with Energise and highly recommend them to anyone.

After going through a tough time, I felt I needed something positive to focus on, and felt that exercise would really help me. After reaching out to a few local personal trainers, I instantly felt I could relate to Matt and his approach to exercise. I signed up straight away, and have enjoyed every minute of my sessions since. As well as regular PT sessions, I have also had a massage with Nicki too, which are also available in the same block. Both Matt & Nicki are highly knowledgeable, and so friendly and welcoming. The gym is so spacious, and I love the fact everything is private and completely 1-1. I always look forward to my sessions at Energise, and would highly recommend to anyone looking for a super friendly, welcoming private gym with all the equipment you could possibly need, in a clean, relaxed environment.