Recently attended the 6 weeks mums in mind course as I suffered with both perinatal and post natal depression last year The course was well structured with a group of experienced facilitators who created a safe space. It was amazing seeing the others on the group grow throughout the course. I also feel transformed in all areas of my life especially my confidence, emotional awareness and self love which is lost for a lot of new mums. My only wish is that others can find and get chance to go through this course as it will give you invaluable life skills and you might be lucky enough you meet an amazing group of people like I have that I would genuinely class as friends and hope to keep in touch with in the future. Thank you so much Sara and the team, words cannot articulate how grateful I am for the opportunity. Cannot recommend the NouYou experience highly enough.

I have just attended the 6 week cancer care course and found it amazing. Sara and the facilitators hold such special space for you. The centre is so beautiful and welcoming and the course was so supportive and really interesting showing you different coping strategies. The facilitators were very knowledgable and Sara has created such a special place and course for people at their most difficult times in their lives. I can’t believe I have been so lucky to attend this and feel so much more comfortable within myself. So thanks everyone at Nouyou xx

I recently completed the six weeks mums in mind programme, this six week course has completely changed me for the better. Before I felt completely burnt out as I was focusing on everyone and everything else other than myself. I now feel like I’m well on the way to being the best version of myself, I am looking after myself better and because of this I am a much better parent to my gorgeous daughter. Thank you so much to all the amazing facilitators and fabulous ladies I met on the course with me!

I recently attended the six week grief and bereavement course. I was apprehensive to begin with as i didn't know what to expect but really shouldn't of worried. I was really struggling before and on meeting Sara and all the girls i felt like I'd had the biggest hug, they understood what i was going through and helped me see a way forward. I really don't know where i would be without this course!! I've found a renewed love of yoga and attend the classes now. Can't thank you all enough 💞💞💞

Today I finished my 6 week cancer care course with the Nou You team and I absolutely enjoyed every session. I can not thank the team enough for giving me the tools to help me move forward with my life after the cancer. Learning new holistic ways and being enlightened with energy work I’ve felt empowered to have a new approach and move forward with my life in a positive way. I’ve been able to conquer fear, deal with grief and become a new me.

Over the past 6 weeks, I have attended the mum's in mind transformational course. I am so grateful to each of the facilitators who held such a safe space for us and also sara for the creation of Nouyou CIC encouraging me to show up for myself. Being a mum, we can easily lose our identity, and this programme definitely allows you to come back home to yourself. Thank you 🙏💫💗

I came to NouYou in the hope that I could feel a bit better about myself. Life had become a bit too much at times. NouYou changed my life! I left the course a more confident, stronger and happier person. Sara and her team of wonderful volunteers offer such a safe and supportive space. This allowed me, for the first time, to face past trauma. I'm now on my healing journey, excited for my future, feeling proud of who I am. No longer the self doubting person I was. I wish every woman could experience NouYou!

I just finished the 6 week cancer care program at Nouyou and had a really lovely experience. It was helpful to meet others affected by cancer facing similar struggles. All of the facilitators were amazing, kind, positive people and I really enjoyed learning about the different therapies they practice/offer. It has helped to point me in the right direction to move forward from having cancer, better able to prioritise my wellbeing and knowing where to access the relevant supports locally. Amazing! Thank you Sara 🫶🏽