Two years ago I started Mark's Active Seniors class to help me recover fitness after a stroke. They have been an enormous aid on my recovery journey. Mark thinks everything through with great care and encourages us to work to our ability. His exercises are geared for our age group and aim to improve our strength, balance and all round fitness. I am 75 and find classes enjoyable and relaxing. We are a friendly sociable lot and Mark is an excellent teacher. I now go to three classes a week

I have been attending Mark's classes for several years now, both yoga and now modern pilates. I am a horse rider and core strength is very important for me and the classes have really helped. The venues are convenient and Mark's dry sense of humour keeps us smiling. The routines change monthly to keep things interesting and work different parts of our bodies. There is no need to bring any equipment, Mark provides everything necessary and he demonstrates different levels of difficulty for each exercise so that no-one feels left out. Very friendly classes.

I've been attending Mark's yoga classes for about 7 years and Tai Chi for 3 years. Mark is a fantastic teacher and I have gained so much confidence, fitness and enjoyment from his classes. He makes all his classes fun and is extremely professional in his knowledge of the subjects he's teaching. I look forward to it every week. Thankyou Mark!

I have attended Mark's classes for several years now and i really enjoy going each week. Mark is friendly and pleasant and always helpful, he does different ability levels for each routine and he changes the routines each month to make it interesting and up to date. The classes are friendly and you get to meet lots of different people so socially it is great too. Mark is very approachable and he will answer any questions you may have willingly. I would highly recommend Mark's classes.

Have been attending Pilates classes since January 2018 and couldn't find the words to express how my fitness and concentration have improved. The stiffness in my spine and joints has simply disappeared. It is a sheer pleasure to attend as Mark is very dedicated to his members, his instructions are clear and precise, he ensures everyone gets the maximum benefit from each exercise and correct our posture in a tactful manner. The venue is ideal with ample parking area, plenty of room for everyone, comfortable indoor temperature and pleasant relaxed environment. I cannot recommend Mark Wrench strongly enough as a fitness instructor.

I have attend both Active Seniors and Tai Chi for the last 2 years. Mark is an excellent teacher. The Active Senior sessions are always fun and the activities change on a regular basis but are always carefully chosen to improve flexibility, strength and balance. Mark adapts all the activités to cater for varying levels of fitness. I thoroughly enjoy the Tai Chi classes. Mark is able to teach beginners and a more experienced group in the same session which is an indication of his ability to focus on the needs of all his clients. Tai Chi is great for inducing a sense of calm and wellbeing.

Mark is very professional in his approach and understands the needs of his class members and their individual abilities. He has a relaxed but firm manner and is willing to explain, demonstrate and encourage till you are adept. As an added bonus to attending these classes not only do you feel fitter and more mobile you do so as part of a group of people who are friendly, like to sing and share a communal sense of humour...often at their own expense.! If you are unsure just give it a go you won’t be disappointed.

I've been attending yoga and Pilates classes for a few months now and have really enjoyed it. Mark is very easy going, he runs through the movements to show you and tailors everything for each individual's ability and seems to be very knowledgeable with everything. There is a lovely, warm atmosphere in the classes, it's super friendly and thoroughly enjoyable.

I have been attending Mark's gentle Yoga classses for several years. I have a problem with my left knee and have found his exercises most helpful. The group is very friendly and the majority of us have retired. Mark allows us to work at our own level. He gets to know his group well and designs his workouts to cater for their needs. I would recommend his classes to anyone experiencing the aches and pains of getting old! Keeping active certainly helps. Thank you Mark. levellevel. He

I’ve been going to Mark’s flow yoga/pilates classes for almost a year now. The benefits to my core strength & balance are noticeable. There’s still room for improvement so I will continue with Mark which is great because I find the classes are most enjoyable. It’s a nice group of people and Mark brings a dose of humour to the classes so it’s not only a healthy thing to do but also fun. Thanks Mark 😄

Mark is a very experienced instructor and has great enthusiasm for all that he teaches in the classes. I have attended tai chi for around 18 months and yoga for 9 months which have helped with balance and flexibility. Mark conducts the classes professionally but also makes them fun. Very enjoyable and thoroughly recommend.

I joined Tai Chi for Beginners with Mark in early 2023 and thoroughly enjoy it. Mark is very professional, but also relaxed and the session is always fun. There is no pressure and participants can go at their own pace. Since taking Tai Chi, my balance has improved as well as general well being. I would highly recommend Mark's class as a wonderful way to relax while gently working your muscles.

I have been attending Active Seniors classes for a few years which I thoroughly enjoy. Mark takes time to explain the routines which are regularly changed. He also caters for varying abilities so everyone feels included. The class I attend is a very happy friendly group.

Active Seniors has definitely kept me more active! The routines change every month, which can cause confusion and hilarity amongst some of us, but all adds to the fun! Mark always explains the benefits of particular exercise, and music brings an added enjoyment. I have been attending the class for many years, and have always found Mark to be patient, understanding, and genuinely interested in helping people keep active and well.

I attend two of Marks classes the tai chi for beginners and yoga. He has a very good teaching manner which is inclusive for all abilities. He is very patient and there is no pressure to go at anymore than your own pace/ability. I always feel so much better for going. I recommend these classes for anyone.

Excellent classes with a fine tutor. Mark is patient, explains things well and always gives several alternatives of an exercise . He delivers a varied class and this changes regularly with different approaches and equipment. The modern Pilates has been perfect for me over the last three years or so, and it is taught with humour, a gentle leadership and much knowledge. Highly recommended.our class members are a real variety of people, all with different ages and fitness levels, and he manages to include us all, my core strength and fitness have really improved since I joined the class.

Mark is a superb instructor, his yoga classes are enjoyable, relaxing and fun. He explains poses so well offering intensity for all levels. You feel like it’s 1 to 1. My strength, flexibility and mental health have all improved. Mark’s relaxed breathing techniques has helped me feel focused, find inner peace and calm. Thank you for sharing your passion with us 😊

I have attended Gentle Yoga classes at Holy Innocents for around 2 years. Always delivered with good humour, Mark offers us carefully planned moves which include stretches, twists, balances ,together with breathing techniques, meditation and relaxation. He includes music to good effect, also props. Every 4 weeks or so the set of exercises change so there is always variety. He clearly demonstrates the moves whilst giving different options to suit individual needs. I find the classes relaxed, enjoyable and very beneficial. Thank you Mark for keeping us all ' on the move!'

I have been attending Mark's yoga classes for a number of years now and find them to be extremely beneficial in many areas including core strength, flexibility and balance. Mark fully understands the individual needs of his classes and provides a range of options for each pose depending on your ability. The routine is changed every month so you get the chance to familiarise yourself with it & practice it before moving on to a new one. He is extremely knowledgeable about what effect & benefit the poses & exercises have on each muscle group & parts of the body so you know exactly why you are doing it. I would highly recommend his classes where you made to feel welcome and at ease.

Have been attending Mark’s Tai Chi classes for a few years now, building knowledge of the various forms. Really enjoy the sessions and leave feeling relaxed and calm. Mark manages the class composed of varying experience levels really well and teaches patiently and effectively.

I've only been going to Mark's Tai Chi classes for 7 months but I really love it. Wished I started long ago. It's a really welcoming and friendly atmosphere. I always leave the sessions feeling much better physically and mentally than when I arrived. I would recommend any one of any ability to give it a go.