£800+ a month! for their top package! £450 a month! For the lowest and £95 a month for online way too expensive they don't put their prices online as it will scare people away and once you enquire they offer a free assessment and then show you the ridiculous prices! No thanks

So grateful I found Chris Mason Performance! I signed up to the three sessions a week plan and was able to get started with sessions straight away. The trainers, facilities, and extra information and support provided by CMP have made the whole nutritional and workout process much more accessible than doing it alone. Specific thanks goes to my trainer, Laura, who has given me the support and encouragement I've needed to achieve my goals. Would highly recommend CMP!

I have been working with Chris for 6 months and it has honestly been close to life changing. I've got better more consistent results, achieved more in the gym than I ever would have on my own and my mental health is significantly better than when I started and that doesn't even take into account the dramatic physical changes. Chris and his team are so professional and nothing is too much bother. I'm looking forward to moving forward in the new year and achieving even more. If you're on the fence about whether to contact them, now is the time to trust a professional to direct you and put the effort in to invest in yourself.

I started in June with CMP and James. I'd been through a battle to take charge of my health, fitness and weight and after getting a wakeup call from my doctor I decided now was the time. I'd saved for a gastric sleeve but friends talked me out of it and I kept driving past CMP and saw it as a sign so decided to spend the money there. I was crying (pathetic I know) when I signed up over the phone with Chris and James had to practically drag me in on day one my anxiety was so high and wow. James has genuinely saved me! He's been amazing and I don't know where I'd be now if I hadn't started this journey and had his support and guidance through the whole thing. I've gone basically from 100kg to 84kg and this has given me the confidence and knowledge on what to do now on my own. I’d have done better but life got in the way at times and still James was so supportive and even when I was beating myself up he could see I was still making progress and reassured me. I now know how to manage and balance my diet without fads or stupid choices. How to make good food choices and how to manage exercise. I can't recommend CMP more highly. Yeah it's pricey but actually if you compare to most places in public gyms with a PT, it's pretty reasonable to have a near private space with a trainer, in fact it's amazing value for money just because it is practically private. Honestly, I can't praise everyone there and specifically James enough. This has been life changing and life saving for me so thank you!

I have been training with Chris for around a year now. When I first went to Chris I was fed up trying different diets and different programmes, but not achieving my goals. With Chris, in 16 weeks I achieved a massive transformation. I went from skinny fat to the best I have ever looked...I finally could see my abs! Chris is very knowledgeable and experienced in his field. He has clients from all walks of life and he produces amazing results! I highly recommend CMP.

A fantastic experience from start to finish. Chris has enabled and supported a transformation that I couldn’t have achieved alone. Knowledgeable, experienced and incredibly approachable (however be prepared for accountability!!) I would highly recommend to anybody who is wanting to make a change and commit to the challenge. Through a structured training and nutritional program I have lost 15kg’s and it’s has had a huge impact on my overall fitness and productivity at work and home. I couldn’t have imagined that I’d be the same weight at 40, that I was at 18!

My time with Ben, my PT, And at Chris Mason Performance, has been totally transformative. My sessions with Ben were extremely informative, challenging, fun and has got my 60 year old body into the best shape ever. I feel strong, confident, knowledgeable and committed to my journey of staying strong and healthy. Ben is such a minefield of information about fitness and the necessary components to achieve a strong healthy body and has an amazing ability of sharing this in a manner that it accessible.He made my sessions fun and I can honestly say that I’ve never enjoyed training so much. The whole team are fabulous, respectful and the gym is a good place to be. I would say to anyone wanting to have a body transformation, just do it! Thanks Ben

I have been working with Chris since July and I can’t recommend him highly enough. I had put weight on during lock down and no amount of running was shifting it. Chris explained how he could help me with a personalised 121 programme and nutrition plan. Following the programme and nutrition plan with Chris support and encouragement, I am fitter than I have been in a long time and have more energy. My body shape has changed, I am leaner, have lost body fat and now have a defined waist, abs and no longer have bingo wings! Chris explains what is happening at each stage of your programme ensuring you understand the changes that are taking place and why. The app that you use to log your calories and macro split is a great way of keeping you motivated and on track. I am really enjoying working with Chris and have no hesitation in recommending him to anyone who is looking for a 121 environment and programme tailored to you.

Fantastic personal trainer! Chris is professional, easy to get on with and he really knows his stuff when it comes to fitness, fat loss and personal training. Plus the gym is absolutely spotless! Would definitely recommend to anyone who is interested in 1 - 1 coaching or even online coaching.

I only have good things to say about this gym. Firstly it’s extremely well equipped with some pieces you can’t find in commercial gyms. Most importantly this is a gym that truly cares about getting you results and changing your attitude to keeping fit and healthy. I have achieved more here then I ever have in years of going to the gym. If you're thinking about getting in shape, these guys will make it happen. Jimmy is great Trainer

I began working out with Chris almost 1 year ago. My son was 3 years old and I just felt that I've lost myself taking care of my family during the pandemic. I started following Chris on Instagram during several months and then I decided to join online coaching. I had always been sedentary, no experience with gym equipment or diets, so everything was very new to me. Chris's explanations were very clear and easy to understand. He has a lot of advises, recipes, tutorials and an app that helps you monitor your progress. Basically the method consists of calorie intake, steps and workouts, and I promise that if you follow his instructions, you will get results. I've lost 8 kilograms, reduce 2 dress sizes and the shape of my body is like when I was a teenager. I've never feel frustrated with this method. Chris is a guru; he has a los of knowledge, experience and the communication is very personalized. Although it is an online coaching, Chris has always been there to solve my doubts, give me advise and motivate me. I highly recommend him, he has changed my life for better. I am a new person.

I joined CMP Gym In June 2020 to loose some body fat and generally tone up. Normal Gyms have no appeal for me, they can be too sweaty, too cliquey, too many poseurs, too many gym bunnies etc etc. They intimidate me and I don’t return so I waste my money ! CMP is different. It is 1-1 private personal gym and nutritional training. You can invest as much money & time as your goals and pockets allow to achieve the results you desire. My trainer “Jimmy” is a lovely young man who is passionate about turning your goals into reality and will support you both practically and emotionally throughout your journey. His delivery was less drill sergeant and more army padre which suited my personality to a tee. We found humour to lighten the sessions and the workload was managed with gentle pushing and lots of encouragement from the sidelines. I was struggling with putting my nutrition plan into place at the start and Jimmy helped me find the best way forward whilst keeping me on track. After almost 12 weeks I had reduced my body fat, gained visible definition in my arms, bum and legs and my back and tummy were thinner and flatter. Whilst I had initially aimed to continue training for 20weeks, unfortunately I have had to “halt” my training due to scheduled surgery. However I managed to seriously improve my all round fitness and as soon as I am able I will resume my training ASAP. Thank you to Jimmy for all his hard work and for setting me up in the best possible shape for a major op. See you ASAP you beast 🤣!! Sarah

I came to CMP feeling exhausted and thoroughly run down. The nutrition programme reversed that quickly. Combined with the exercise programme the fat disappeared - and from all the places that I feared it never would. So, yes, I lost weight. The reason I am still there is that I have gained so much more: energy, self esteem, I can deal with stress so much more effectively, better skin, no more baggy eyes and much better sleep. The real proof of the pudding is that my daughter is following the same food programme not because I've told her to, but because she can see how much better I look and feel. I know it works and she can see that it works too. This can be a quick fix but for me it's been a lesson for life. If you're contemplating this programme I would recommend it - these guys have the keys to unlock the best version of you. Since the post above I've returned to CMP for online training. I felt run down after the first lockdown - the gym was closed and I'd spent too long with the same programme. With the online training I've lost the Covid extra and I'm really enjoying the new programmes, the food plan is easier to follow and there's more flexibility - I can budget calories for my beloved dark chocolate. The online training has really worked for me and it's reignited my love of training, I'm enjoying the challenge and I can really see and feel progress. The funny thing about getting results in this current situation is that it's not about fitting into a nice dress it's about looking at yourself in the mirror every day and not having to sigh and wonder how you're going to shift the extra pounds, it's about following a plan that really works.

Ben has been absolutely great! He’s very approachable, supportive and extremely knowledgeable! Highly recommended🏅

Such an amazing experience. 10 pounds down in 3 months!! Love my food and love Laura!!

I’ve been training with James for 5 months now at CMP and he has helped me in working towards my fitness and nutrition goals. Prior to this I had tried various different plans and diets with limited success. With all the guidance and support, I feel motivated in my fitness goals and have a better understanding of how to achieve them. Highly recommend!

If you are serious about training and weight control Chris can certainly help you and I'd recommend his approach. He is practical, supportive and extremely knowledgeable. Chris listens to you carefully and will train you to your own bespoke plan targeting both your dietary and physical needs. You will work hard but you will get positive support throughout.

I didn't have much weight to loose but I wanted to gain a better understanding of how to loose what I needed, keep it off and what exercises to do to get the best results for me. Chris at CMP performance is fantastic and I would highly recommend him. He has a vast wealth of knowledge that he shared. For me gaining the understanding was the key. He was quick to respond to questions and regular check ins by email or text were really helpful to keep me on track. Thanks Chris

I am 9 weeks into my training programme at CMP with trainer James. I have lost 22lb in weight and 9.5cm from my waist resulting in 1 x dress size and 2 x trouser sizes smaller. James really does go above and beyond to make me feel safe and comfortable about going to the gym.

Went to CMP in August 2020 with the aim of losing weight, increasing fitness and importantly, feeling confident to take my goals forward in the long term. James was fantastic both 1-2-1 in the gym and online when Covid closed the gym. He helped me achieve everything I set out to do. It has been a great experience!

Over the last 12 weeks Chris has supported & encouraged me to lose almost 20lbs. His knowledge about training & diet is exceptional.

I have had a fantastic 12 weeks with Chris which has truly been a transformative experience. It's fair to see when I signed up for my initial 12 weeks I thought I was signing up for any other personal trainer. I was so pleased to discover how wrong I was! Chris is a dedicated professional who tailors your program to your individual needs. It is a holistic process focusing on a science led training program as well as nutritional education and mental wellness. Since working with Chris I have lost a significant amount of body fat and feel fitter and healthier than I have in years. If you are sitting reading this review thinking about if you should sign up then book yourself in for a consultation you will be amazed at what you can achieve when given the right direction and focus.

I highly recommend CMP to anyone who is wanting real results within a couple of months. I've been with them for four months and achieved the results I'd been looking for. After years of yoyo diets and not having much knowledge on training, I was glad to find CMP, the 1-1 training is fantastic. Chris and James are very professional and explain everything in detail. I've attached two photographs taken at CMP, one when I started and the second towards the end. If anybody is wanting to know more about CMP, email then for real.

Signing up to work with Chris is the best decision I have made in a very long time. Like many people I went to the gym but wasn’t consistent and probably gave up too easily. What I wanted was someone that would tell me what to do in the gym and when to do it. I also needed guidance on diet as no matter what I tried it never seemed to help. Chris offered all that and more. After working with Chris for just over six months I have never felt better. I feel body confident and am now comfortable in my clothes, although I need to buy new ones as they are all to big now! But it’s not only how you look on the outside, for me it’s how I feel on the inside and doing this programme has not only got me in great shape, but it’s improved my mental health immensely. Chris is always available to offer guidance and answer any questions, whilst also holding you accountable. The programme hasn’t been easy, but in my opinion nothing worth having comes easy. If you want to look and feel better I can’t recommend Chris enough, he’s amazing!

Tried everything to lose weight, gain some self confidence and being fit again Did the commercial gym stuff for a number of years doing the same exercises without knowing the correct way to perform or seeing any progress. Eating everything and anything without knowledge of calories, diet break etc Had enough of buying oversized clothing to cover ever expanding body Found CMP on Google and saw images of the results from every gender,race and body shapes having the same problem from the start to progressive weight loss. Signed up with Chris and found it wasn’t all about lifting weights correctly but about educating your mind and your body by watching videos through your portal for different stages of diet which I never knew existed and never taught in public gyms. Weekly check/in’s and discussions with Chris if you require any additional advice/support I have now seen unbelievable changes in my body by working with Chris and is now shaping up as it should be within 4 months No crash diets but eating correctly!! Self confidence has improved and now wearing clothing that fits correctly and not 4 times bigger to hide everything!! Definitely made the right choice!!!👍🏿

A big thank you to the team at CMP! Been training here for 5 months now and loving it. Ben has been incredible - he’s extremely knowledgable in both fitness and nutrition and is well underway to help me reach my goals. Ben is always full of energy, totally committed to his work and his clients. He’s a top class personal trainer, and a fantastic guy, always keeps you motivated both in and out of the gym. If you’re looking for a serious PT and genuine results in gym then look no further, CMP is the one. Keep up the great work guys!

I started training with Chris in May 2021 after thinking about signing up with a personal trainer for many months. Having followed lots of different diets and exercise plans over the years, I still managed to gain weight to the point where I didn't recognise or like myself any more. So, after researching local PTs, I signed up with Chris for the initial 12 week programme. I now can't understand why it took me so long to decide to take the plunge. Yes, it's hard work and yes, it requires dedication but I've learned so much about myself and how to train and eat properly. Chris is serious about his work. He is extremely knowledgeable and dedicated to helping his clients achieve their transformations. I've lost around 3 stones in weight so far (another 1 to go) and am stronger and fitter than I've been for years. I also believe training with Chris has given me the tools to maintain my success long term. Thanks Chris (and James) for your support to date. I'm looking forward to achieving my goal with you in 2022.

I have been training with Chris for just over 6 months and have reached and maintained all my personal goals. These have included being fitter, stronger, losing the ‘lock down’ stone and being able to fit in and be comfortable in ALL my clothes. I now have a much greater understanding of how to stay in this shape, of course it’s up to me but I have the knowledge and ‘tools’ to be in control. Thank you Chris, your insight, patience and professional approach has worked, this journey has been a collaborative effort and if you are serious about achieving your goals Chris is your man!

Knowledgeable and professional trainers. I've worked with James for a total of 8 months how and at every stage he's been informative and supportive in helping me achieve my goals. All the trainer's a friendly and I couldn't recommend them enough if you want to make a lasting life style change

I have been training with James at CMP for 16 weeks and I cannot speak highly enough about him. I would not have any hesitation in recommending him, and the team at CMP, to anybody who is looking for a personalised training programme. James has been exceptional from day one and has made my gym experience not only a productive one but also really enjoyable. Having never set foot in a gym before, James' patience, manner and knowledge is exactly what I was looking for. James really took the time to understand me and my goals before setting out a programme to help me achieve them. Along the way, James helped me understand the importance of diet and macros, as well as the training programme itself. He discussed and reviewed the programme with me through out the process, really adding to the personal touch. After 16 weeks I have exceeded my initial goals and expectations to a point I didn't think possible. A genuinely life transforming process.

I joined online training with Chris over three months ago with the main goal of losing weight. From the initial consultation and all the way through, everything has been so well thought out (including what to eat, when to eat, recipes provided, macros provided and the all important gym programs) and explained in a way that's really easy to understand. Whilst weight loss was my initial reason for joining, I think the main thing I'll take away from this, is the impact it's had on my overall wellbeing. Having much more energy, being more active outside of the gym, sleeping better and generally being in a much better mood. Chris is always available to answer any questions whenever they arise and there's a raft of educational videos to get you up to speed, which for a complete novice like me, was incredibly useful. What I've learned in the last few months are things that I'll be able to take forward. It's not just losing weight, you're also given the tools to make sure you change your life for the better so you can keep the weight off. Thanks, Chris. Not sure I'll ever be able to thank you enough!

I’ve been training with Ben at Chris Mason Performance for 8 months now and cannot recommend the service enough!! Ben has helped me reach my goals of improving my posture, losing weight, getting stronger and fitting back into my clothes. Ben has helped me achieve a healthy balanced diet which is not a burden and I still enjoy the food I eat. This is not your typical personal trainer, Ben has tailored my workouts, ensured am using the equipment properly, taught me how to isolate muscle groups and how to get the most of my training sessions. In doing so I am able to maintain and continue progressing on my goals. Am now moving on to the online training due to work commitments and I except the service to just as excellent with the new trainerize app!

I’ve been training with Chris since July and am still doing so. Just over half way through my 12 week program and the results I’m seeing now are already surpassing what I was expecting at the end. I was looking to just “sharpen” up my body, but with the guidance in both training and dieting from Chris I’ve already achieved much more. I feel a million times better and constantly seeing the changes in my body is the biggest motivation. What really struck me with Chris was the fact that we made a 12 week plan, but as the training and myself develops the plan changed to better suit my current situation. We always listen to the body and adjust the program accordingly to ensure maximum results. Your feedback is important to Chris as he uses it to make those essential tweaks that can help you achieve your goals. There was never a feeling of just making and following a schedule and hoping for results. Everything is planned in detail and every client is different. Chris understands this and adjust both training and dieting to always suit what your body needs here and now. This makes the whole experience a lot more dynamic and personalised. On a final note I can add that I came in with a slight fear of working on my legs due to a recent knee surgery, but with Chris we slowly and steadily worked on it so that both my strength and balance in the knee is now significantly better than it has been for a long, long time. I can of recommend CMP enough. If you wish to achieve the maximum results and are willing to put in effort to get the best out of yourself, then this is the place! I have never been in better shape than I am after this time with Chris and I look forward to 5 more weeks of giving it my all and seeing how far we can take it 💪

Working with Ben has been fantastic. Himself and the rest of the CMP team are top-class trainers that aren’t just rep-counters that you may find in other gyms. They offer a high quality service and provide not only exercise and motivation but push for learning and understanding into the science behind what you are doing, making it easier to keep up with your training and nutrition. Would fully recommend.

Ben Duggan has been my PT while at CMP. He's been so dedicated and really great! He has taught me a lot about nutrition and developed an exercise programme suitable for me through out. His knowledge and support has helped me to gain confidence in exercising again. I've had a really positive experience working with Ben. It has made me a happier person and for that reason I would recommend him to anyone wanting to achieve any health goal and also to improve their mental health. Thank you Ben :-)

Excellent all round approach to a healthier lifestyle. Frequent check-ins enable real time assessment of progress and diagnosing the inevitable hiccups we have along the way. I feel I've got a solid foundation founded in deep psychological and habitual change to kick on from. Credit and thanks to Ben, my coach, who provided great motivation whilst training and also gave a non-judgemental but disciplined accountability with regard to diet.

I started training with Ben around 7 months ago. I had never trained in a gym before and he has taught me so much along the way. I have been so happy with my progress so far and am excited to see where my transformation continue to take me in the coming months.

I never believed it would be possible! 2 stone lighter, happier, sleeping better. All down to James & Chris's patience, methodical application of basic dietary advice (nothing cranky, no fasting or crazy dieting) and supervised exercise regime. Go for it, join and add 10 years to your life expectancy!

Great place for personal training. Friendly staff and put the effort in for you to get to your goals. Gym is amazing setup. Bit pricey however you pay for quality.

The best personal trainer I have ever had - I have seen more results with Chris than many years of my own training including a personal trainer in London. Chris takes the time to care for his clients and it shows. He is exceptionally good at what he does and has helped me to surpass the goals I expected for myself in relation to building muscle mass. Chris will get you results.

Ben at CMP is hands down the best trainer I’ve had. He is extremely knowledgeable about exercising and nutrition and is very encouraging. The regular variations in routines helps to keep you motivated and he constantly pushes you to improve technique and overall fitness. His regular check ins keep you focussed and on track with your goals. 13 weeks into my programme I feel a lot fitter, have a lot more body confidence and am still motivated to achieve my goals- thanks Ben!

I started to train with Chris (CMP) in February 2023.. Previously, I have tried different sorts of training and nutrition programmes with PT'S for years, with no actual explanation of the logic behind their suggested programmes. No wonder despite working hard and dieting, I never achieved the body transformation I wished for. Finally I decided to start training with Chris who is truly an outstanding trainer. Chris is very passionate , honest and knowledglable about his work. He takes in to account every little details to give you the best possible bespoke training and nutritional programme. I am so happy with my progress so far and feel very motivated. He is the best trainer and a lovely person and I can't recommend him enough, Best wishes Ruchi Sharma

`Chris has help me so much over these 12 weeks. I originally signed up as i was fed up with how my body look but i also wanted to learn how to work out properly as i have been to commercial gym before and was clueless about what equipment i should use and how to use it. As someone who never worked out before, nor know about the extend of food has an effect i am now leave with a wealth of knowledge thanks to chris, has that change my outlook on food and exercise The 1 - 1 sessions is what definitely what i needed! this gave me time to ask questions as well as having someone to make sure i was doing each exercise correctly but also explain to me why we work out in a certain way to get the most out of a workout, now i don't feel worried to push my self or to use weights! Above all, Chris is there to help you achieve the best you can. He has supported me during times where i lack motivation and ready to give up. he has been brilliant through the lockdown and still be able to progress and make visible changes, even when ive been stuck at home The changes to my body have been amazing to me, especially as someone who never use to go the gym or do daily movement. I now enjoy working out which is a sentence i never though i would say!

Jimmy my trainer is the best! He's very personable, friendly, knowledgable but also pushes and motivates which has helped me get back into shape and at a healthier weight in no time. The gym itself is nice and clean, and has all the machines... the music however could be better! LOL. I would highly recommend getting in touch as the programme works!

Can't speak highly enough of Chris and the rest of the guys at CMP. Whatever your level of experience is, they create a friendly yet challenging environment which makes you look forward to going to the gym! So long as you're willing to put the work in, the guys will give you the tools to achieve your goals in the short-term and the knowledge to make sure that you keep the results in the long-term. If you've ever considered joining CMP , go ahead - you won't regret it!

I had originally been a client of CMP before Covvid 19 occurred. Through the epidemic, I cannot stress enough the support that myself has recieved. Not only did we receive check in and up lifting emails to see how the CMP members were all coping. We also had access to an online programme specifically designed for lockdown, not only was it tailored for the members who had there own equipment but it was also designed for the members who had very little equipment. Chris the owner of CMP created on online Zoom PT fitness programme which was taiolred to my physical needs and I personally cannot be more greatful. My progress throughout lockdown has been absolutely incredible, and to think this was all achieved by an online PT zoom experience. I would stress to anyone thinking about a personal trainer to certainly give Chris and the CMP team a call The support, results and venue have been incredible..

The hardest step is always the first and I’m so glad I stepped into CMP. Excellent facilities with superb and friendly staff, my body transformation started in January after admitting to myself that I needed a different approach to fitness. All was going great then lockdown, whereby Chris provided me with a specific tailored programme for me to carry on with. Lockdown lifted I was immediately back into the CMP gym. I’m 47 and had never done any weight training until I started training at CMP. After piling on too much excess weight, I am so thankful that took the decision to change my life and walked through the door. It’s hard work but enjoyable. I’ve been so impressed with my results that I’m now 2 weeks into another 12 week Elite programme. If you’re reading this review then I can only say just do it, you’ll never look back and the experience and education provided will change your life for the better. Look at the website and see the results, my picture is there and the transformation is incredible. Let’s see what I can achieve in the next 10 weeks. Looking forward to both the challenge and the journey. Thanks Chris.

I started with Chris during lockdown as I felt it was the perfect time to cut down on body fat whilst maintaining my muscle mass. I think the most important thing is commitment and making sure you stick to the diet and workout plan. If you stick to the plan and are fully committed then results will follow inevitably. However, saying that, its not a magical process. A lot of hard work goes into the programme whether it is seeing what you eat or making sure you are working out. If you are serious about your goals then you are in the right hands as the knowledge Chris provides is second to none which you can apply for as long as you want to as its not just a process of getting lean or building muscle but also learning about your own body.

I signed up to CMP in January as I'd tried all the fad diets and just couldn't seem to stick any of them out. I learnt alot in my consultation before I even started the training and Chris really listened to what I wanted to achieve which is why I took the decision to sign up. My trainer was Andy and he has been a great support throughout my sessions, teaching me the correct techniques for training and what foods to be eating alongside this. He really pushed me to keep going and know what I am capable of doing better than I did myself. I have been pushed to my limits and have learnt so much along the way that I can take away with me and put into practice on my own. All the trainers here are friendly and make you feel at ease whilst here which is a massive help! The best decision I have made and the most important thing I will take away from this is that you get out what you put in 💪. I would love to continue my transformation journey at CMP but all good things come to an end!

Great gym with excellent trainers. The programme is expensive but the results are totally realistic if you work hard and stick to the plan. Definately worth it. I worked with Andy who was an absolute legend. Highly recommended. He put together a nutrition plan and exercise programme to suit my lifestyle and goals. When something wasnt working we tweaked it and tried again. The gym itself is great, wide range if equipment, clean and all social distance measures employed.

I cannot speak highly enough about the personal training service offered at Chris Mason performance. The quality of the support provided to help you achieve your fitness goals is quite simply exceptional. This includes a personalised diet and exercise programme specially designed to help you meet your targets. I am currently going through my own transformation and have lost 22 lbs in 10 weeks thanks to this process. I have lost several dress sizes, my energy levels have improved, as has my overall confidence and wellbeing. Prior to this I was a complete beginner and had never worked out in a gym or done any weight training. Chris has worked patiently with me to build my confidence and ability and I look forward to every session! I would recommend it to everyone without reservation.

The trainers and training programme at CMP are fantastic . I’ve been training with Jimmy for 9 weeks and can’t praise it enough, 1to1training and diet encouragement is so valuable . I feel happier , healthier and much fitter . So happy I finally made the decision to join.

I contacted Chris Mason having struggled to reduce my weight and transform my body for a number of years. I started with a weight at 11 stone.12. Chris produced a training plan including macros and meal options to assist me. I followed this plan with training sessions on Zoom twice a week. Within 10 weeks my weight plummeted to 11 Stone 1, the lightest I have been for 20 years whilst starting to tone. Highly recommend Chris to anyone.

What a difference 10 weeks makes. I started with my mind set on losing a bit of belly and thinking it would be the standard 'visit the gym, get beasted' then nothing until the next session. From day 1 the trainers are there to support and educate. The diet plan given allows flexibility to eat what you want but also by regularly checking in there is no room to 'cheat'. Ive learned so much about my body, about food and drink and exercise that it has quickly become a lifestyle to eat better and be mindful of what's going in my body. Its not all eating salad and missing those treats at all! Its still a mental battle against the scale but its the visible results that drive me on, fitting in those clothes I kept in case I lost weight but never did, going up notches on belts, sleeping better even on shifts pattern, feeling happier mentally and physically. The training is hard, you ache and sometimes hate going but when you see the results its all worth it. If you've hidden from photos, felt down about how you look, cant seem to be motivated, struggled mentally and/or physically then if you follow the advice that will ALL improve.

Started a 1-2-1 program with Andy whose guided me on everything from fitness and diet to stretching to help improve my running. Chris and his team are the ultimate professionals who simply want to help you hit your goals. Be prepared to work hard but in an environment of inclusion and support. Couldn’t recommend them highly enough.

I have followed CMP on social media for several years, but it has never been practical for me to commit to a training programme involving regular attendance at the gym. When Chris introduced an online personal training offering during COVID-19 lockdown, this was a realistic option for me, so I took it. Training: My initial training programme was designed around my physical limitations and around the equipment I had available to me at home. It was well demonstrated and quickly adapted where required. My follow-up training programme built on my developing condition. All exercises were clearly explained. Chris’s experience is evident, even on a patchy zoom connection he knew just when to keep pushing me and when to cut me some slack. Nutriton: My nutritional plan was explained clearly, monitored regularly and all questions I had answered immediately. I was supplied with a lot of reference material and aspects of this were discussed during training where the information became relevant to that day’s situation. Support: This is where Chris excels. Obviously he has the knowledge and experience to back up the training and nutrition components of the programme, but he has also clearly worked hard to understand the psychological needs of the individual client, meeting you where you are at and encouraging you to consciously engage with the things that might be affecting your training. He has mature and versatile communication skills, and is able to tailor the information he is putting across to your knowledge and experience level. He is extremely perceptive, able to gauge your mood and capacity for training on any one day. Outcome: In 12 weeks I have lost 9kg in weight, 18cm of spare tyre from my waist and am comfortably in a 10/12 where I had been a 14/16. But that’s nothing compared to the psychological improvements I have seen. Chris has thoroughly overhauled my mindset and my attitudes towards food and exercise. I was not a ‘good’ client, I came to Chris with injuries and health problems, I hit setbacks during the 12 weeks, and struggled at times to comply with aspects of the programme for various reasons. At no stage was I met with sympathy or criticism, only empathy and constructive support to move forward. And I am left with a toolset I can apply to my own future transformation journey. I have no hesitation in recommending CMP.

I cannot recommend CMP enough. Really good initial assessment, not only about how much weight you're wanting to loose/ tone up, but also from a psychological aspect too! Being educated about how to lift weights was a first for me, but my PT Andy was excellent.....and patient!! I really liked the regular reviews as this kept me in check. Excellent environment, excellent trainers, thank you for my journey!

Been working with my trainer Jimmy for the past 12 weeks, and everything has been spot on. Jimmy is great, really knowledgeable & genuinely cares about my results. Looking forward to seeing what we can do in the remainder of the program. Thanks Jimmy 👍🏼

I have been driving past CMP everyday for 5 years and decided to give it a go earlier this year as my weight was at its highest and fitness at its lowest. I can't describe how professional, knowledgeable and enthusiastic this team is. I have been training with Andy who is always positive, so patient and attentive to questions or concerns. He is an excellent coach who encourages you along the way and keeps things light hearted. He is in regular contact to ensure the nutrition and cardio is followed through. I was not a "gym person", let alone someone that did weights. But there is so much care given to ensure you train safely on machines, that it now feels completely normal. The training is intense however you can choose to go slower to fit your job/life. I have also got to know the owner Chris, Jimmy and James and all are so keen to share their knowledge and essentially just want you to succeed.

I’ve been working with my assigned PT Andy for the last couple of months to help me with my fitness and to tone up - I found the sessions really enjoyable even though you have to work really hard. As I’m quite new to this Andy walked me through all the equipment and the routines making sure my technique was on point to make sure I was getting maximum benefit. Overall I feel in great shape and my posture has vastly improved and being a keen golfer I’ve noticed a considerable change in strength and stamina whilst out on the course. Highly recommend AF

10/10 Would Recommend CMP Gyms. It is truthfully worth every single penny! It's the start of a whole lifestyle change for me. The support you get from your Trainer is Amazing (Shoutout Steve! :D) I've seen results that I could have only dreamed of before! Never felt better both Physically and Mentally :)

As a trainer at CMP I’ve seen both sides of transformation process. I’ve helped people achieve their goals and been helped achieve my own, the facility has everything you need and more. 💪

I joined CMP two months ago as I was unhappy with my weight and my overall lifestyle. I needed 1 on 1 support to help me change my ways. I was paired up with steve and he has been fantastic he has supported and encouraged me from day one. In just two months i have lost just over a stone and gone down a dress size. Steve is very knowledgeable on nutrition and fitness and is always giving me healthy food tips and advice for fitness on days away from the gym. I would definitely recommend CMP to everyone. The other trainers are all friendly and the gym is never too over crowded so we get full use each session without having to wait for others to finish on machines. I cannot recommend CMP highly enough

Highly recommend CMP. If you want a gym with a difference; 1:1 support and guidance from people who really know what they are doing - this is definitely the place you need to be. Andy is a great trainer, and helping to push me to levels I never thought I could achieve - am feeling motivated, healthier and always look forward to my sessions. Being able to trust your trainer because they really understand how to get you where you need to be - it's a differentiator. This is not your average gym (in a good way). It's not just about how you look - invest in yourself and a healthier future; I would say to anyone considering it, give them a call and have a chat, you'll not regret it!

CMP is thorough personal training for people looking to work hard and achieve results. All workouts are one-to-one and every exercise I did was tailored for me, with my trainer (latterly Chris) monitoring technique and offering me motivation throughout. The key thing is that my trainer could react to my energy levels, technique and fatigue, making adjustments or encouraging me through key last reps. At CMP, you work to a programme with phases and are guided on diet throughout. The equipment is up-to-date and maintained, I was able to train at times convenient to me and the gym is never busy. If you're looking to commit and work hard....do it!

I've been at this gym for only 8 weeks now and the results so far is fantastic to date I've lost 9kg and 7% body fat, all staff are friendly and welcoming my PT is Jimmy he's a great guy with a passion to get you to where you want to be, he will always help you and only a txt away for support, if you want to change your body and life style this is the place to be #CMP

Just to say what a wonderful team you are at CMP... Especially Andy who walked alongside me in my somewhat difficult fitness journey due to injury and menopause symptoms. He believed in me to progress to my goal of which I have achieved.. I am slimmer, fitter, stronger and also my mental health has absorbed all the positives to ensure I continue. Thanks to you Lou.

The results speak for themselves - I have lost 11 kgs (and counting) and dropped a huge percentage of body fat over the past 5 months. Andy has been amazing at both motivating and pushing me to achieve things I wasn't even sure I could achieve. I had spoken about wanting to take up powerlifting and Andy encouraged me to do so and I am loving it. He has also adapted my workout so I can include exercises that help me to improve my powerlifting as well as my weight loss. Cant recommend Andy and CMP enough. It absolutely works!

Working with Chris for almost 6 months now, having lost nearly 2 stone, and I have been really impressed with his professional approach and positive attitude to my personal weight loss plan. He's challenging, constructive and massively supportive. Highly recommended.

From the very start Matt made me feel completely comfortable , I’ve been to a few gyms before and I felt out of comfort zone, the results I’ve achieved so far are amazing, still got a little way to go so watch out 2020 💪 and it doesn’t matter who you train with they are all a great team 💪 would recommend to anyone.

After much anticipation I took the plunge to commit to a 12 week PT training course @ the CMP gym. I was ‘assigned’ to PT - Jimmy for the duration. I’m really pleased to say that Jimmy has shown great professionalism & knowledge at all times. He reassures any doubts that I may have had and explains in detail about the process to achieve success. I would have no hesitation in recommending Jimmy as a fantastic PT who is sure to help you get the results you’re after. Thanks Jimmy 😁

Coming up to my 12th week. I'm amazed at the results. Iv lost 10 kg and gone from 21% body fat to 7.6%. I feel energised and an sleeping better. Matt has been awesome, if there is something equipment or diet related he does not know I would be surprised. All the trainers are highly knowledgeable and friendly. This is not a typical gym, no meat heads no mirrored walls no posing. They are flexible in terms of appointments and always happy to answer questions via text. At times I became disheartened and Matt picked up on this so we did a couple of photos and retook my measurements this was the boost I needed, the results spoke for them selfs I felt re focused and determined again. Big thank you to the team Rich

I started at CMP in December 2018, my goal being to look at my best for my wedding in March 2019. I’ve always exercised, from the gym, spinning classes, running & boot camps but I’ve never previously been able to see any major changes. This is where CMP is different. In 10 weeks I was able to improve my body shape & tone, loosing 5% body fat (20% down to 15%) - to feel the best I ever have, even though I’m in my 40s & have two young children 😬 I was SO nervous on the way to my first session but there really is nothing to fear (except Chris maybe 😉). Matt & Jimmy worked me hard through my 12 week transformation & I love it so much that I’m still training with Matt now, 12 months later! All the trainers are amazing and so knowledgable. The food changes didn’t feel like a diet, just ‘swaps’, no measuring or calorie counting for me, just simple fist size portions of specific food groups - so easy to follow, remember & implement. If you want to get healthy & feel at your super best, (it’s also been great for my mental health too) this is the place to do it - I can’t recommend it enough.

I joined CMP on recommendation from a family member. I became a mother and was had too much baby weight. My goal was to shed 10kg weight and fit back into cloth size 10 in 12 weeks which I did achieve before 12 weeks. The diet is not difficult to follow if you have will power and when you are motivated by the amazing trainers. Matt is my personal trainer and he has always been so motivating and when one is so motivated and trained, no one can stop you to achieve your goal. My other trainers were also Jimmy and Andy which are equally amazing at what they do. I will definitely recommend CMP if someone is looking for weight loss or body building.

Trained with Matt - guided me through the 12 weeks with ease. The diet was manageable and I never felt hungry. The sessions always looked to push me without taking unnecessary risks of injury. Would recommend you give them you train with them, especially if you have been stuck in the usual cycle of not getting any closer to your goals.

I can’t thank a Chris and the team at CMP enough. I had to shift some weight due to health reasons. Chris put together a tailored program to suit my needs for the results I wanted to achieve. I’m now 11 weeks into a 16 week program and the results are amazing. All I have to do is stick to the diet Chris has put together for me, turn up and the rest is taken care of. If your serious about changing your body and life for the better with guaranteed results CMP is the best place in the area for sure.

No matter what diet or exercise I did I was not seeing any change in my body. My son recommended Cmp gyms as he went there to. After my initial consultation I booked in to start I was assigned a trainer but after a while they left. So moved over to Jimmy who is great at what he does (so are Chris, Matt & Andy). I can now see the changes in my body and also fit in to clothes I could not before which is amazing. Jimmy is a brilliant trainer and always on hand if I need any advice and explains everything fully. He really encourages me with every training session. If you are stuck in the same routine and not seeing results then don’t hesitate contact Cmp gym you definitely will not regret it. Chris and the team are amazing at what they do and put you at complete ease Highly recommend Debbie

If you're looking for a private gym in Sheffield, with knowledgable personal trainers on both exercise and nutrition who will push you to your limits then this is the place.

I've been Training at C M P since the beginning of June with Laura C Beech as my PT achieving the lost of over 10 kilos up to now ,all four P Ts ere certainly no there stuff from training and motivating you to guiding you to Nutrition, If your looking for serious results then CMP is were to be .

I’ve trained here for 6 months with James Borden as my trainer and achieved great results that I’ve never been able to hit when training myself! James has been great in keeping me motivated, pushing me each week, and challenging me. The setup they have is fantastic, having 2 weekly scheduled sessions helped keep me in a routine and gave me consistency in my training which was probably one of main downfalls before. I got leaner, fitter and stronger, achieving my goals to look and feel better! I’d highly recommend James and CMP to anyone! I’ve had a great time training with James, (and the whole team at CMP is fantastic), and I’ve finally hit the results I’ve struggled to get for so long beforehand by training here!

Absolutely fantastic experience. Ben is a true master of his craft, walking the walk as well as talking the talk. Not only do I feel physically and mentally prepared for my event, but I've also lost fat and gained muscle in a relatively short period without the usual severe restrictions you see on a lot of programs,This feels sustainable. Kudos to his work ethic and the support from the CMP team. Highly recommended for anyone seeking results!

I've been training with James for over half a year and I've lost 28 lbs and still keep dropping. James has developed a reasonable and flexible training program and diet plan for me. His training program is sustainable, easy to stick to, and progressive. It's taken me from someone who didn't like going to the gym so much to actually enjoying the process of exercising rather than something I had to do to lose weight.🤣 The diet plans and nutritional ratios allow me to enjoy the foods I like to eat instead of strictly eating "healthy foods", which makes it easier to control my diet. Even if I sometimes eat a lot of food because of mood swings, James will arrange reasonable diet break for me, redesign my eating plan to let me lose weight again, and don't need to feel hungry. Having the ability to manage my weight has freed me from all the anxiety I would have over overeating, which has made the weight loss process less of a grind. James is a very supportive and patient person. My past trainer often made me feel anxious because they asked me to follow a strict diet plan and made too hard a training plan, and such an arrangement made me unable to stick to it too much long and painful process. If you are also looking for a professional trainer who always supports you like a friend, James is a great choice! Other CMP trainer are also very professional and friendly. I highly recommend everyone to choose healthy and scientific exercise here👍🏻

I spoke with Chris about what I wanted to achieve along with my previous physical activity, diet, ongoing injuries and general lifestyle. He created a bespoke training and nutrition plan for me and within 3 months my body was unrecognisable. I came to Chris at 92kg with a fair bit of belly fat, love handles and not a much muscle as I felt my exercise regime would have given me. Within 3 months I’d dropped 10kg following Chris’ nutrition and training schedule whilst gaining muscle and consistently hitting PBs at the gym. I’d not seen my abs for about 15 years and I had a visible 6 pack and felt absolutely incredible in comparison to 3 months prior. The support I was given was second to none. Chris and his team are always checking in and on hand to answer any questions about the programme they’ve made for you. Their knowledge and enthusiasm is unmatched. The atmosphere in the gym is brilliant, everyone’s in the same boat so it creates a fantastic community where you feel supported whatever your experience level is. If you’re not sure, just do it, you’ll not regret it 👌