I’ve been going to Complex London for PT sessions for four months now and can honestly say I can’t see myself ever stopping. I started having PT sessions as I don’t feel confident working out on my own following a stroke two years ago, and I feel like I’m in safe hands at Complex. They push me so I slowly build up my strength but not to the point where I could cause any further damage to my body. The training and support I have received is second to none, Antony and his team really know what they’re doing and I trust them implicitly.

Complex personal training are a team of passionate and expert personal trainers who really care about you and your health journey. I’m a 42 year old female and my goal was to build muscle and definition - despite daily home workouts I was stuck in a rut and needed a challenge. Anthony took the time to go through my current health status, and took into account my knee injury and medical history. I knew I was in good hands as they take the time to understand your needs and map out a programme for you. The wonderful Amanda has been my personal trainer for the last 5 months - she pushes you out of your comfort zone and has helped to gain strength and confidence in my physical ability. The sessions are hard there is no doubt - but you feel great afterwards. The studio is light, bright and airy and all the team are friendly - you feel welcome when you enter. I find most gyms quite intimidating and busy - but I’m relaxed when I come to this studio. Overall I would recommend Complex training to anyone who is looking to get fit and strong physically and mentally - it’s the best investment you can make in your health.

I have had the best experience and the most successful journey working with the complex team on my 3 month transformation programme. I am delighted with the results and the Complex trainers are an amazing team to work with and the whole experience has been a joy! Highly recommend!!

The Complex team are a fantastic team and a great bunch of people to work alongside with. They are not only highly knowledgeable and skilled, but they also genuinely care about their clients' progress. They take the time to understand specific fitness needs and create personalized training programs tailored to their clients goals and abilities. The facility is clean, well-equipped, and has a friendly atmosphere that makes working out enjoyable. The team are very approachable, and I never felt hesitant to ask questions or seek advice.

The Complex coaches are incredible! They’re all so knowledgeable and have helped me understand nutrition to support my goals whilst not taking away all the things I love. The gym is amazing and so is the community. I highly recommend.

I absolutely love training at Complex, it’s a friendly and motivating environment and the team are all really supportive & encouraging. Dillon has transformed my middle aged, menopausal body and I’m now stronger, healthier & happier than I ever thought possible. Cannot recommend them highly enough.

I joined Complex after being discharged by my physio following an injury. From the 2nd week onwards, I started feeling stronger and more confident. The team of professionals has been extremely supportive and has been available to adjust the training to my personal needs. Whatever your goals are and where your starting point is, I truly believe Complex can take you where you are inspiring to be.

The Complex team exude professionalism and friendliness, making the entire environment welcoming. They really take the time to understand each clients personal goals and seeing the dedication they put into their clients' workouts is truly motivating. They truly go beyond just workouts; they create a fitness family atmosphere. The trainers and staff treat everyone with genuine care and support.Whether you're a seasoned fitness enthusiast or a beginner, you'll feel the warmth and encouragement that make this place more than just a gym.

Complex is the place for you if you’re looking for sustained results. I started recently for my wedding and had an amazing transformation. Antony is so knowledgeable about not only training but nutrition. We saw our hard work pay off very quickly and he was always there to offer my husband and I support through our journey. We both felt amazing on our big day!

I have been training with Complex for 3 months now and my goal was to lose weight and get stronger. They have given me a personalised calorie and macros daily target which I was logging onto a fitness app and was training with them twice a week. We also have a group WhatsApp group so whenever i felt low or had any questions they were there to help3 out. Their knowledge is crazy good and they were always able to adjust my workout accordingly. Every 4 weeks its a different workout which means you are never bored. I saw an improvement pretty quickly. Lost 16lbs so far and my body has transformed dramatically. I didn't think at 41 years old I'd be able to look as good as I do know. I highly recommend them 👌 and I cannot wait to see what the next 3 months with them will do for my body.

A great experience! The team are really motivating, positive and rare really supportive. I’ve had great results with weight loss and feel much stronger in my body. A worthwhile investment! Highly recommend!

Been training with complex since 2016. I had suffered a severe knee injury and since then Antony has helped me with my rehab post surgery and maintaining stability and strength. His focus on technique and Mobility has been great for me.

I had an amazing experience here, I highly recommend anyone to go to Complex, all the trainers are brilliant and have helped me get into the best shape of my life.

I have been a Personal Trainer at Complex London for two years now and have learnt so much. Antony is the most knowledgable and passionate coach who’s focus on form and technique is second to none. We pride ourselves on having great clients who are committed to their training and together we achieve amazing transformations. Excited to be a part of this team and see what the next few years bring!

I have been a trainer at Complex London for 6 months now and I have learnt more in those 6 months than I have at any other gym I have worked at. Antony and Amanda are brilliant colleagues and it is a pleasure to work with them. Every member gives their all in each session and all leave feeling satisfied and motivated. I am very proud to say I work here and cannot wait to be apart of this company's journey.

I joined Complex London last year and they have been transformational in enabling me to achieve my physical, mental and dietary goals. They were able to quickly determine the training objectives that would work best for me and designed a programme that found a great balance for my lifestyle whilst still being able to push me to get the most out of myself. I can not speak highly enough of Anthony, Amanda and the team. Fantastic!

BEST SHAPE OF MY LIFE!!!! I heard about Antony and COMPLEX LONDON through friends of mine who had been going and I saw the benefits first hand. I had not had a personal trainer before as I never felt the need to as I am a fairy active person. However I reached a point where I felt I needed a new approach and decided to embark on my Fitness journey with COMPLEX LONDON. Needless to say I am so glad I did and cannot recommend them highly enough. Pushing 40 years old and in the best shape EVER!!!

I have been training with Antony for 6 years and he is by far the best personal trainer I ever had (and I've had a few)! I even drive 35 minutes to train with him since he moved because he always pushes me to try that bit harder and do more than I did before. - all with a smile on his face. He is also amazing with injuries and seems to still make me work really hard even when protecting the areas that hurt. I can't recommend Antony and his team enough!