Fran was great to work with. His realistic attitude to health and fitness worked wonders. He has helped to change my outlook with health and fitness and many others. Thank you

I started working with Fran back at the end of November and had four sessions to really kick start my gym routine. He was flexible with the times, as I was moving house, and understanding to what I wanted out of the gym. Now I'm seeing the benefits of his help, not only in the gym but with the change of attitude too. I highly recommend Fran.

The programme was actually very easy to follow because Francis didn't want us to put lose weight but to put maintenance on weight so we looked at all the calories we were eating. It made me.see I need to be more organised and to try make plan for eating regularly as I tend to eat loads of calories one day and be well under the next so yo yo diet lol which won't help me to lose weight.

Fantastic Personal Training services. Fran is by far one of the most attentive, patient and understanding Personal Trainer I know, He produces fantastic results with his clients and educates his clients so they understand what the journey to the results looks likes and why every step has been carefully mapped out. If you are new to the gym he will hold your hand if you are experienced he will coach you through advanced methods and ensure you smash your goals, Fran is a very personal personal trainer. I would highly recommend him and his team

Fran is very personable, knowledgable and give the perfect level of challenge and honesty!

I found it very helpful and interesting. I will be carrying on with what i have learnt

Fantastic guy. The 7 Day Callenge is is a real eye opener. Funds prevented me booking Francis as a personal trainer but hopefully in the future I will. Cant recommended this guy enough.

Great week, with the nail your diet 7 day challenge. A new outlook on life, food and exercise. Thank you very much

Fran is a lovely, down to earth and understanding trainer who will go above and beyond to help his clients! He’s not just about losing weight quickly as a temporary fix. He’ll help clients to lose weight, tone up and build muscle to achieve their long-term goals and help their mental and physical health. Additionally, he’s extremely well versed regarding sports injuries and can still assist you to getting back to your fitness if you’ve had a long standing injury or even an operation. Fran also does tailored, individual meal plans for all clients and will help you meet any goals you have. I would 1 million% recommend training with Fran to everyone!

Fran has been a huge motivation to me over the past few weeks, getting me on track to a much healthier Lifestyle. I would highly recommend Fran to anyone for personal Training or any other Fitness Service he offers. Well done Fran and thank you ! :.)

I was recommended to Fran Spenger a few weeks ago as I was desperate to lose weight. I had the free call and was amazed with the information that I gained and then learned of the Lean for Life group . I joined immediately, found that Fran and his team to be very motivational, inspirational and treated everyone the same. The most important thing that I found is that they were genuine and had time for you. The ongoing contact and day to day tracking ensured that the weight loss is starting to show. With the amazing support and flexibility and adapting different solutions for so many people he is one amazing coach. Well worth investing in the program.

FSR personal training is truly fantastic!! I am not usually a review type of person, but Fran deserves the 5 stars. He is very knowledgable, fun and motivating. The level of contact I have received is phenomenal and nothing is ever too much trouble. I have undertaken the body transformation lean for life program with Fran after years of struggling with my weight going up and down and self confidence issues. I was finally ready to not just do another diet but to really change. The change in my confidence, my body, my weight and just my overall happiness is something you really can’t put a price on. I feel like me again! It is a journey but I can honestly say if you are looking for a life changing experience then arrange a call with him just for a chat. I will be forever thankful to Fran for his support and teaching me not only how to look after my physical health but my mental health too. Thank you Fran you are the best!

Fran is an outstanding personal trainer; not only is he motivating, friendly and pushes you to achieve he is an expert in his knowledge of health and fitness. Lost 12lbs in 8 weeks and continuing to lose weight! I would highly recommend

John has been my personal trainer for the past couple of months. I couldn't recommend him more. He is very motivational and has helped me achieve all of my goals and fantastic results. He makes each session different, which makes working out enjoyable and never gets repetitive. He is a very approachable and likeable person. I always look forward to my next session with him.

The idea of going to a gym always terrified me as i was unfit, overweight and lacking in confidence. I got in touch with Fran and we arranged to meet and chat about how i felt and what i wanted to achieve! A month in and i’m really enjoying the programme that Fran takes me through and also the chats and laughs we have! Its so much more than a PT session, more like a body and mind workout! Would recommend Fran to anybody who like me was nervous about finding the right Personal Trainer and also needs to help to build confidence!

I was looking for a personal trainer in Hillsborough, Sheffield and Fran was recommended to me. I was very nervous to go to the gym as I haven’t been near a gym for over 8years and didn’t really know where to start. Fran listened to my goals that I wanted to achieve and created several regimes for me to follow with him and on my own, I would highly recommend Fran and his team as they are extremely knowledgable, friendly and way more than just a personal trainer. Great for the body and for your mind, I am already looking forward for my next session. Thank you Fran

I have lost 3 stone I think frances is grt x

Very motivational and personal service. Great support, recipes, exercise tips and life-changing advice. Loving every minute and feeling fantastic. If you feel sluggish, out of control, fed up of lockdown binging then this might be for you. Don't expect a magic wand and a quick fix. This is about a life changing solution on how to live your life especially in demanding times which often means spending less and less time on being you and taking care of you, but... you, must own it.