A great martial arts gym offering a good variety of adult classes from MMA, wrestling, K1, yoga and BJJ from an exceptional team! A friendly, humble & grounded no pressure vibe. Perfect for beginners with no experience, or higher level members - great prices.

Can highly recommend Neon Martial arts. My son attends their BJJ class and he loves it , he's learnt so much already. All the staff are friendly, so glad I stumbled on their Facebook post.

Amazing gym and facilities. The coaches at neon are masters at their chosen sport , very knowledgeable and professional, they always go that extra mile to make you feel welcome and a valued member of the club. This is a great gym for all the family as they have classes dedicated to adults and children throughout the week.

I've been going to the BJJ Monday classes for a month now. I've felt really welcome and learned a lot so far. Great group of guys, Trev the teacher is very knowledgeable and a nice bloke. The dojo facilities are also really good too. Would highly recommend to anyone wanting to get involved in martial arts!

Very friendly staff who are focussed on children having a good time as well as learning. Trevor B. is also helping our son with his silver Duke of Edinburgh sporting activity by providing a framework and assessment. The flexible membership arrangement is very helpful when it's not possible for attendance every week. Great group of people.

I joined Neon martial arts with 0 background in martial arts or any physical contact sports. I had an interest in wanting to be more comfortable in myself and abilities to feel safer and confident in physical and/or verbal aggressive situations, such as nights out. I decided to pull the trigger and join Neon after some research into the gyms in the local area and found this to be the best option. Things that stood out to me were the beginners course that integrated the usage of the weights & cardio gym as well as the sauna, in addition to the ability to see the “normal” classes which you go into if you decide to carry on after the beginners course. Another was the vast history/background of all the coaches ranging from winning multiple competitions overseas and locally as well as their years of knowledge which is so clearly explained to you, even the finer details which I believe would be overseen at other places. Some are even retired professional fighters who had a very successful career! I’ve been here for a year now, and I love it. I train about 4 days a week, with various martial arts such as K1 kickboxing, Brazilian Jiu Jitsu and Olympic wrestling being my personal preferred sports to train. The team, and especially the people here are truly incredible, it’s such a huge family/great community here and we often have meet-ups outside of training for social gatherings, BBQ’s, meet-ups, watching UFC, the list is endless. I owe a lot to the guys at Neon as it has helped me be more confident within myself and has helped me make more friends. Maybe one day we will see you come and train with us, it will not be regretted! Cannot recommend these guys enough and how professional & supportive they are!

I was visiting family down in Portsmouth and shot the guys at Neon an email to see if I could join them for a session or two. I was made to feel welcome! The techniques we went over were brilliant and will be added to my game, the training was awesome and I'm really happy I made it to the gym! Thanks for letting me train with you guys! 👍

Neon is great. The coaches are very knowledgeable and great with the kids. Our children love it there

The instructors are highly experienced, the classes are well structured and the atmosphere is great. Everyone is really friendly and it's a great place to meet new people. The facilities are top notch and the equipment is always clean and in good condition. I've been going for a few months now and I can definitely see an improvement in my overall fitness and technique. Highly recommended!

Very friendly and welcoming club, excellent variety of classes, thank you

Great place to train! Friendly atmosphere and excellent coaches!

Neon martial arts is fun, family orientated and keen to help you reach your full potential. I have been training there nearly a year. They have a wealth of knowledge and competition wins in their chosen fields. Wouldn't train any where else 👍

Having trained with Trevor in previous years prior to Neon, I knew I wouldn't be disappointed and after 6 weeks of returning to BJJ, I can say that the Neon team do a fantastic job. I'm yet to try any other classes they offer but I do plan on it soon. Friendly and inviting atmosphere, and great price. I'm really enjoying the beginner BJJ classes as I can be a slow learner so learning the fundamentals are essential for me. Highly recommend giving it a go!

I had an amazing 3-day Jiu-jitsu session at Neon Martial Arts. Everyone was friendly and accommodating, and the instructors were excellent! I had fantastic sparring/rolls with everyone, and I learned a lot from them. I highly recommend this academy if you're in the Southampton area or passing by this city.

Very good Funky Boxing classes, good for my body and mind :) I am very happy I introduced myself to it, it benefits me a lot and lifts up my mood giving me a chance to unwind in a healthy way, I strongly recommend it!

Because of my work schedule I have bounced around a few of the classes (BJJ, MMA, No-Gi) but every class is great. Rolling/sparing is a different level of cardio workout and the classes are a chance to learn from guys that are experts in their disciplines.

This place is absolute quality! From the coaching to the atmosphere and camaraderie in the gym. Perfect place to learn and build on your knowledge. Feel very lucky to be a part of it. Oss👊🏼

In my 50's I wanted to find somewhere to learn something new. I've now been learning to wrestle since September. The coaches are great and informative. The support from them and the others joining the class has been great. I have been carrying extra weight for a while, which we all seem to do in our 50's, however having looked at my diet and coming to the classes, I have lost 7kg in 6 weeks. I feel and look better, have more energy and cannot thank the team for their patience and support. If you are thinking about starting any martial art, these are the team to join. Great facility, loads of free parking I travel 15 miles to come here and cannot wait each week to get on the mats.

Both me and my 12 year old son train here, we both love it , excellent coaches in the bjj, wrestling , and k1 kickboxing classes, I highly recommend neon to anyone in the area looking to train in a professional and friendly environment