I love coming here whenever I can . The Taichi class , yoga classes are amazing . Our teachers are dedicated and very well trained in the different practices! It's special !

This place is amazing! It has provided me with piece of mind and a safe place to move my body. The best thing about it is that anyone can do the exercises. The breathing and stretching that I learned to do helps me focus and keeps both my body and mind strong. The Masters that run the class are also so welcoming and I feel that they truly care about me. How many places do you know will call you if you haven't been in after 2 weeks? Only a job and not for any good reason. So if you're looking for a place to relax, tone your body and challenge your brain, come join this group. You won't be sorry.

Over the summer I had the opportunity to go to Hero’s night and it was one of the best experiences of 2022. I was able to start the healing process and really find a way to connect with myself internally and Block out all the nose from the fear of going to a place that unconsciously I didn’t want to go to. It really opened my eyes and gave me an open heart to explore myself in many ways and continue to explore everyday. For anyone looking at this, I promise that you will find something in this for you that’s special and unique, the staff is amazing and they really care about each person. I found about this place through two amazing friends.Forever grateful

Body and Brain is helping me to overcome some emotional trauma from childhood through their weekend retreats at Honor's Haven and 1 on 1 healing sessions. I have some physical challenges, but after attending several of their weekly classes, I am starting to see improvement in my abilities to do some movements that I was not able to attempt when I first started. I plan to continue to attend classes with the hope that I will lose weight and get a clearer mindset. The experience has been life changing. I highly recommend Body and Brain retreats, 1 on 1 healing sessions, and attending their weekly classes to anyone who feels "stuck" (need to get over past hurt/disappointment/failure/traumas) and is tired of being tired. I made up in my mind that I wanted to heal from childhood traumas, take control of my life, stop letting things that happened to me in the past determine my fate, and become a better version of myself when I attended the "Finding your True Self" retreat at Honors Haven. Since attending, my life has not been the same. I am more open to opportunities for growth and I have taken advantage of most, if not all, that has fallen into my path to do so. I extend my gratitude to all of the Body and Brain staff, especially Master Bama, my amazing Rachel, so thoughtful Susan. They are gifted people who are patient with me, encourage me, and arm me with tools to manage my obstacles. They push me beyond what I think are my limitations. I truly believe they want me to be successful and they want to help me reach my full potential. I am so humbled by this experience.

I came across Body and Brain by accident online . It caught my interest and I ended up calling and speaking with Master Susan and we had a good conversation about the classes. I came for an Intro session right away! It's been a month since and I already feel an improvement in my overall health condition .My eye sight has improved at night, my back pain is better and I have alot more mental clarity .I'm starting to feel like my true self again ,I am healing little by little and I feel stronger, more flexible.

I will never forget the day I first met some of the BR region Masters ( Master Christine, Master Jo , Master Arthur and volunteer staff!) at the awaken fair for an aura reading and chair massage. Automatically you feel a wave of welcoming, humble, loving energy emitting from them right away. Its quite emotional and funny to talk about it right now. as I look back to when I started in October 2021 and how much Master Jo, Master Christine , Master Susan and Master Bama and more have helped me get to where I am now. To continue , when I first stepped foot into the Wellness center, I was welcomed by Master Susan, who I had a great conversation with while I got set up . Master Jo then gave me a thorough and mind blowing Intro session where he deeply described and broke down so many amazing things about the practice that honestly kept planting a seed of hope inside me especially with my Health Conditions and worries (Asthma , anxiety, insecurities, Ulcerative Colitis). I no longer have anxiety! I no longer have to use my emergency inhaler during the winter time ! I no longer need my medicine for my colon disease! I have so much more love , confidence and trust in myself ! I no longer stop myself in my goals and dreams because I look through the victim consciousness and choose my master consciousness, my true self. Thanks to all the brain education, finding my true self work and the instructors, all of this was made possible. I took back my brain and my life . The gratitude I have for this place comes from the knowing of who I was and would still be before I stepped in the center to now . =‘) This is my safe haven . They truly care about you beyond the symptoms and emotion they make u understand how to get to the root of the problem and nothing works better the preventative medicine and self love. I continue to choose myself through a utilization of tapping into my self healing potential, investing in to my self love , brain education and guidance. My mind , body and soul are thriving!

I really enjoy the classes here. The classes have helped my digestion and develop my lower back strength. In addition, the classes helped me manage my stress and I am less agitated during the day. The studio is calm and peaceful and the teachers are warm, friendly and supportive. If you want to improve your physical and mental health I highly recommend taking classes. I love the classes and the people.

Master Bama is a rare and special healer totally committed to the path of awareness, unity and the importance of finding one’s “true” self. She has a great gift for getting to the heart of one’s issue(s) and breaking down the barrier between ill heath (be it mental, physical or emotional) and a life of wellness and peace. Without judgement. I recommend her highly to anyone looking for a healing master.

My experience over all was a 10 out of 10. As soon as I walked in I was greeted with so much kindness and love. Master Christine and Master Susan were extremely supportive and knowledgeable. Ive been with bodynbrain for about 2 years now and feel my connection to the essence of my true much deeper. Beyond just becoming more emotionally stable, this practice has allowed me to strengthen my autoimmune condition and manage my skeletal issues.

I feel so safe here. I never feel nervous to go. The environment is very clean and closely connected. The group classes are rejuvenating and settling. It's like an antidote to stress. The classes helped me connect more to myself and were physically relieving. We have tea time after class sometimes and it's an amazing environment especially when dealing with outside problems.

SUCH a pleasant and peaceful environment! Saying I look forward to each and every session is an understatement and I actually feel lighter and always at peace when I leave. The center is filled with love, light and incredible energy. Namaste 🙏

What’s not to love about this place!! The second you walk through the door u feel a sense of calm and relaxation. The classes are more than stretching but about connecting with our inner selves to understand and heal the body and mind. I love this place 😍

At first I came to work on my mobility but I gained so much more than I expected mentally, spirituality and physically.

I love this yoga a studio which is so much more than just yoga!! I have been a member now for a year and a half and I find myself totally hooked on it!! I come 3-4 times a week and really miss it when I'm away. The Masters are extremely encouraging, knowledgeable, warm and kind. Often after class we are invited to stay for tea and to chat with the other members. We are encouraged to grow spiritually as well as in body and mind. I know some people feel intimidated by the idea of doing yoga, but the classes are appropriate for all ages and all levels of fitness. Some people do chair yoga if that's what they need. Everyone is comfortable at their own level and encouraged to do more at their own pace.

Going into my first introduction class at the center I did not know what to expect but I received more than I could have ever imagined! It was more than just achieving physical goals, it was about gaining deeper clarity about who you are and being surrounded with loving people to push you along the journey. I’ve only been a part of the center for a month and it has already grown me tremendously! Thank you Master Joe and Master Susan for your selfless efforts and encouragement each day. You are the guiding lights this world needs and I am grateful to have found a safe space with you :)

My experience with acupressure was extraordinary. One hour accomplished more than months of physical therapy.