I have been in Body and Brain for almost three years, and it’s literally changed my life, the relation with my body, my levels of energy, helps with with stress and anxiety, the brain exercises are fantastic. I like that they offers different clases, combining different techniques that are not complicated to do it, also each classes with varied exercises so I never get bored. The workshops are game changer too. The masters are amazing; I love Power Yoga with Franchesca and Alejandra is the best Tai chi teacher in the world. The good vibe and positive energy of all the members of the staffs is something very unique and contagious, that you can’t find easily. I truly recommend this method to everyone, no matter which age or condition.

I joined Body and Brain a little over two (2) years ago in a time where I had undergone two surgeries and had developed fibromyalgia. The pain I had to endure was making difficult for me to move and walk as I normally did. I knew I had to search for a solution and I prayed for guidance. Sure enough, one day I went to visit Body and Brain Bird Road Center. It didn’t take long for my family and myself to see the incredible transformation of me coming back to normal. It was even more, the essential and vital knowledge I acquired about this ancient practice has made me analyze and change the way I see things and think, all for the better. The instructors are very professional, knowledgeable and, above all, they care. I started with Franchesca and Alejandra, they make the classes interesting and are very caring. Then I met Master Alex who has helped me tremendously- I feel just blessed to have found Body and Brain and tell all my friends and family about it. It is a great practice which guides you to better yourself to your fullest potential, both physically and mentally.

Excellent place to exercise and at the same time to heal. At this moment in my life when I am going through cancer, Alejandra our teacher has given me great emotional support and I feel a lot of peace in this place. I recommend them 1000%. God bless you and may you give these tools and love to many more people.

I started just a week ago, the routine had turned my body into pain and fatigue, I write today to tell you that I feel different, the energy has returned to me and the desire to continue has driven my ideas that I now have clearer, I will tell you my progress, thanks Francesca!!!!!!and to my entire group. 6 years ago I met Body & Brain Yoga and for reasons beyond my control I had not been able to continue. Happily, life brought me back to this experience, and now, with the help of Alejandra, I have understood that 60 years is only half of life, that finding fulfillment depends on oneself, that the body and soul must be one to experience the true emotions of your Self and inspire those around us to change their lives for love and happiness. Thank you Alejandra🙏

I am a very lucky person to have found Body & Brain Yoga, since I started attending classes my life has been constantly changing for the better, Alejandra Nim is an exceptional and professional human being, anyone who wants to improve their physical or mental health since we suffer a lot mainly from stress due to all the circumstances that surround us daily, I recommend that you get to know this center, it will also change your lives.

Body and brain yoga and Tai Chi change my life. I could feel my true self through understanding the exercises and energy movements!!!! And the most important I love the friendship between all members My teacher, Alejandra is the best !!!

I love Body & Brain Yoga. It has given me a new lease on life plus a happier state of mind. I do have MS and lost all motor skills on my right side (walking, balance, right hand functions and a few more ). I came in skeptical thinking it wouldn’t help, nothing has truly been very helpful for me. Just last year I needed a walker to walk “long” distances. Today I don’t use a walker, I have zero anxiety, and after every week I feel better and a little stronger. I can honestly say they truly know what to target to help you with your health and body.

Great classes, best instructor ever. Worth every second spent there. Great for your body, better for your mind. Sign up!! You won’t regret it!! Five stars!! 🧘‍♂️

Excellent group of yoga and tai chi. You really see the benefits immediately. Not only in your body, but also in your energy.. You're going to have a wonderful instructor.

I am more than happy to have the opportunity to share with others my life changing experience at Body & Brain. I came to this place after finding out I had 2 pinched nerves on my spined. After 5 months I feel so good, the pain I had every day is gone, and my energy after each class has increased significantly. Last, but not least, Alejandra makes out of this class a wonderful experience. Very recommended for all ages.

I’ve been a member of Body & Brain for a while now and I just love it! I took yoga classes for numerous years at other centers. Franchesca’s class is by far the best yoga class I have ever taken. I love the structure of the class, the challenge which I always welcome and the fact that each class is always different, innovative, making us work every single part of our body. Franchesca is always encouraging us to work towards a better form, better balance in order to help us achieve a healthier mind-body connection and overall condition. Her passion for yoga is contagious and her friendly and professional approach to teaching the class is unique. I strongly recommend that you sign up and take Franchesca’s class!

I have been practicing Body & Brain Yoga for a while now, but recently I started attending this centre and it is really wonderful the energy that you feel there. This center provides such comfort and wellness that has become one of my favorites places to practice. Also staff is amazing and always willing to help in whichever circumstance. Thank you! (Kasamhamnida).

My experience in Body and Brain has been incredible. I have only been a couple of weeks and I have had many changes in my health, both mentally and physically. I have improved my breathing, flexibility and pain that I had at the beginning. I mainly have a lot of motivation to do things that I couldn't do long ago. Franchesca is a very competent and sweet instructor as are the other instructors. This is a place that also helps you improve and feel healthy, helps you grow as a person. In addition to experiencing incredible peace. But it really is something that you should try and you will see all the changes for good in your lives. I love this place.

I enthusiastically endorse Body & Brain. I am very satisfied with the results I have achieved so far even though I haven’t been practicing for too long. Special recognition to my trainer Alejandra for her unlimited patience and good humor! Practicing yoga at Body & Brain has become my best exercise routine.

I can’t say enough wonderful things about Body & Brain Yoga Tai Chi. It has truly given me strength, balance and happiness in my life. Thank you Alexandra for your caring and loving spirit. It has made a difference in my life in a way that helps me share it with those I love and the world around me.

I loved attending class at this center, my first time was a few months ago and it was incredible. Even though this is not my local center, as I attend Pinecrest, they received me with open arms. I could experience the power and importance of connecting your body and mind, to release stress, anxiety, and other negative emotions through simple yet engaging movements. Thank you for the class!

It is my great pleasure to recommend Brain and Body Yoga Tai Chi Center who provides the best care and service to those who truly seek to improve their overall quality of their lives. After 6 months of training, I personally enjoy a deep experience of energy, power, serenity and vitality in all classes and workshops. Alejandra NIM is my yoga Instructor for all the time that I have attended to classes. I strongly believe she will be a good recommendation for this post. I highly recommend the center and It’s staff.

Amazing place, found my true self, is an everyday experience, not only the exercises but the mental health I get every time I go to class

This is place is wonderful, it’s more than just yoga. I used to be numb inside and they showed me how to feel again. Now colors are brighter and days are sweeter, I am forever great full to Alejandra. 🙏

BB&B has been so good to me!! I've been a member since January 2022. I've learned so much with them, I enjoy every class. I feel so relax after every class, even on the most streefull days. Alejandra is very knowledgeable and supportive. I will recomend them to every person looking for better physical and mental health.

Body & Brain , is a wonderful place to clear your mind energize your body and rejuvenate your soul. I joined Body & Brain because I felt I needed to feel grounded and more connected to myself. Body & Brain has helped me to establish a healthy relationship with my mind and body. The instructors are wonderful and helpful and I am grateful for finding this place and all the benefits it has provided. I recommended signing up and start feeling the connection.

I am very grateful to be part of this beautiful place of meditation and spiritual help. It has been very helpful ! My pain is disappearing and I feel more focused and with more energy every day. Don't forget to go... I recommend it!! Always Grateful 🎻🌻

Alejandra is amazing, I highly recommend this place. It’s an extremely supportive environment and I come out feeling calmer and more centered every time. Alejandra is very professional and helpful :))

I’ve been training at Body and Brain for about 2-3 months now and I’ve noticed such a HUGE change in myself! I started coming to body and brain because I was under high stress and was looking for a place to destress but I found even more here. All the staff has been extremely helpful and have happily guided me through any emotions I might be experiencing. I can wholeheartedly say I am a different person now than I was just simply two months ago and I would highly recommend anyone to begin their healing journey here!

These are not simple yoga classes. They are classes to heal your life. If you leave your judgments outside and pay attention to each class and workshop, you will not only rejuvenate. You are going to be reborn. I highly recommend this place.❤️

Alejandra is very nice with a lot of wisdom. Today was my first day and I am impressed how I filled after the introduction sesión, thank you

I stopped going to the gym since I've been taking this class. I feel very happy and satisfied I like to go every day because I relax and my body appreciates it. The change is noticeable from the first class The truth is the best thing that could have happened to me Being in yoga class 🙏♥️♥️♥️ Thanks to the teachers, they are wonderful. What a special virtue 🫶🫶🫶