Can’t recommend enough. These classes are great for all levels of fitness because you are only competing with yourself to get better. The best part of this gym is the coaches. I did my beginner course with Coach Francis and he has been great at keeping track of my progress which is very motivating. I have taken most of my classes with Coach Terra, who is fantastic at ensuring your form is correct and very encouraging at making sure you get the most out of very work out. Coach Dharam brings great spirit to each work out and is great at getting each person to increase their speed or weight when possible. If you are on the fence about taking a class, don’t hesitate, just try it. (First class is free) The front staff is very friendly and not pushy.

I didn't realize how long it's been since I've last exercised. I drove by Orange Theory and never knew what it was about, but now I do. And I love it. Knowing where my heart rate is while I workout really keeps me engaged and inspired to push harder. The Staff has been very polite and friendly and the trainers understand I may have to modify and make sure that I do when needed. I've been there just over a week and lost 3.5 lbs. Thank you, Francis and Avery!!!

There is a injury policy that I think folks should be aware of. The type of exercise they offer (running on a treadmill, rowing machine and weights)really stimulated past injuries. I don't blame the instructors at all. My issue is that once I noticed the toll it was taking on my body, I withdrew my membership. However, even with intense back pain when I exercise, they said they had to charge me an additional month. They offered to put my membership on pause for two months, but even so, I still have to pay the additional month even if I am still worried about injury to my body. They said they would wave the 15$ to put your membership on hold if I had a note from a doctor. Wow, not helpful. I don't usually write bad reviews, but I think its good for folks to know what they are getting into. The folks there are nice enough, but the corporate policy about withdrawing your membership is a bit of a scam.

If you’re on the fence about joining, just do it. I used to be very active and went to the gym at least 4x a week… I’ve been busy with kids the last couple of years and I finally mustered up the courage to get back to working out and I couldn’t have found a better place to restart my health journey. All the coaches are absolutely amazing! Coach Francis is so caring, knowledgeable and motivating. He makes it a point to learn everyone’s name in the class. He’s so motivating and constantly cheers people on. Takes the time to explain things in detail to make sure you have good form and make the most of your workouts. Coach Dhar is awesome- I took my first class with him and I was sold! Really great at explaining things and very motivating. Coach Mary is so awesome… she always helps if I have any questions. I just wanted to give the team a proper shoutout and a big thank you for making me feel so comfortable with getting back to the gym. I’m mentally and physically feeling so much better!

OTF Natomas is where it's at! 🎉 The coaches and staff are seriously phenomenal and I'm so grateful for them 🫶🫶 Thanks for making me stronger and overall happier! 💪🤗

This is the best gym I’ve ever joined. The staff and coaches are so friendly and helpful and the class times fit really well with my schedule.

I am approaching one year at Orange Theory and this location is my home gym. The classes are convenient and spread out to fit my schedule nicely. Head Coach Dharam is my go to for scheduling classes, followed by Coach Mary. I do well going in and just following instructions. I feel so much stronger and am grateful for having so many achievements over the last year. Thanks OT Fit Fam!

Orange Theory has changed my life in the best way possible. The coaches are so incredibly motivating and truly go above and beyond to ensure you get the most out of your workout. The classes are fun, challenging and every day is something new. This studio is full of high energy and stellar workout equipment, everything you need to transform into the best version of yourself, both mentally and physically. I cannot recommend this studio enough. Thank you OTF Natomas!

Love this Orangetheory!! The staff are amazing and it’s always a great experience. Workouts are challenging as well!

I have been a member for 9 months and lost 45 pounds! This is great for people who need an extra motivator in the gym!

Really bad customer service.Been a member of Orange theory for a year. All the coaches are great but worst customer service they don’t know how to treat people. Only know how to argue. I really had a bad experience with one tall girl working on 12 july 2023 at 18.30 shift. I have no idea if I am late for 5 minutes they will never let me in. But there is a nice way to say no need to argue. I believe in good customer service. Not going to renew my membership with them.

The best studio that I’ve been to. Spacious and clean. Great front desk staff and instructors. Always have a good time working out, even if I’m in pain afterwards.

I joined this gym a month ago, and I love it. The workouts are hard, but it's more than I would push myself exercising on my own. All the trainers and staff are super nice, and I like that they all get to know you by name. Each class is about an hour, with half the time doing intervals on the treadmill, and the other half doing weights, rowing, or TRX. It's a good all-over cardio and strength training class.

The Natomas Orangetheory studio deserves way more than a 5 star rating! The energy from each coach is truly motivating and I always come away from class as a better version of myself. I know it sounds corny, but it is true. I'm a fairly seasoned fitness enthusiast and I have learned so many new tips to better my weight lifting form and to become a stronger rower and faster runner. The energy of the studio is like nothing else I've experienced at a gym. Once the lights dim, the music pumps and you know it's time to get to work! It's as though the world outside the Orangetheory studio and all its stresses just melt away-- for one entire hour. The playlists also match the effort which is such an incredible endorphin boost and that motivates me to push harder. Do yourself a favor and try a class with any of the Natomas coaches. Newcomers are always greeted with a warm, supportive welcome and the front desk staff always greet newcomers and members with a genuine smile. Hope to see you there! <3

Love Orange Theory Natomas. The coaches are motivating and have great playlists. Front office staff are always so friendly. I love that the workouts change everyday and there's always a good variety of exercises that you can take at your own pace.

Couldn’t recommend OTF enough! The coaches and staff truly help motivate you and keep you inspired to not only work out and improve your physical health but also build a mental toughness to push yourself beyond your limit 🧡

Orange Theory provides people at all levels of fitness the perfect balance to a workout. Providing both aerobic and anaerobic workouts help me stay strong and in shape. The trainers are outstanding and have a genuine love for their craft, but the best part is going in each morning and seeing people make strides and gains towards their goals. It’s a team effort without judgement. One thing to note, it’s pricy but you definitely get what you pay for. I love Orange Theory!

OTF is the best family I’ve ever had. They push you and help you push yourself and you can really see amazing results both inside and out! Can’t recommend OTF enough!