I have been going to HTS a couple months now and it's made a real difference. I have more energy and strength, and feel like I am on a path to maintaining better fitness. It's a no-pressure atmosphere, well-equipped, clean and friendly gym. Al (the owner) provides guidance and encouragement, but does not try to push you past your limits.

This is not your normal gym, it is a place where you get a challenging workout that fits your fitness level and provides an encouraging environment. The flexible schedule gives you NO excuse to miss a workout. If you are serious about becoming healthy and strong, this is the place you should call your 2nd home. Oh and there are some pretty awesome people to enjoy the journey with you! Come join the crew and become part of the HTS family.

Al is a great trainers and the community at HTS is truly something I've never experienced before. I recommend everyone check them out you won't be disappointed!

HTS has changed my life. Al is not only a dedicated trainer but he is also a wealth of knowledge when it comes to exercise and nutrition. He will help you find the results you are looking for (as long as you're willing to put in the hard work)! Before attending HTS, I've worked out for a couple of years at a gym on my own and was what I thought to be pretty in shape but was never able to tone up. After just a couple of months working with Al, I noticed a huge difference. His workouts are challenging yet rewarding and every day is something different which makes it fun. Give HTS a try, you will not be disappointed!

HTS is a GREAT place. everyone is very friendly. AL is a great trainer and helped me get my butt moving. unfortunately, i live to far away to continue to go to this gym, but i still use his technics at home to stay active. if YOUR ready to get into shape , and live close to this gym, i HIGHLY recommend you go and see AL . He wont do you wrong!!

I've been at HTS for 2 years now. When I started I had no gym experience and it was intimidating for me to even step foot in the door, but now I'm in the best shape of my life. The workouts are challenging but fun and Al is always there to keep challenging me! Highly recommend!

I started training at HTS 4 years ago, never worked out at a gym before, but my husband convinced me to try it. It was a great experience. The workouts were challenging and I got great support from Al when I was clueless on what I was doing (and that was often!). He helped me each step of the way. Sue’s coaching on proper nutrition was a game changer. Her classes on eating properly were very helpful. I quickly learned, it is all part of the package – eating well and exercise. The clients there quickly become friends and family to me. There are many laughs at every workout. I lost weight and became much stronger than I have ever been. Then life changed and we moved to Kansas, I lost my way, gained weight and could not figure out how to get back to where I was. Traveling for my job was a new normal for me. I talked to Al and he came up with a remote training plan for me! I could not be happier! He sends me workouts, we chat almost every day. Food goals is a daily reminder for me. He helps me when I am struggling and pushes me even though he is hundreds of miles away. When I am back in Michigan, I train with my old friends at the gym. I am almost to my goal and it wouldn’t have happened without Al’s support.

HTS takes all of the guesswork out of your workout. Each workout is prepared for you, listing the number of reps and rounds. Plus, the trainers are there to answer any questions and show proper technique. The workouts aren't easy, but with hard work and nutritional changes, you will see great results, like I have seen in the dedicated people in the nearly three years that I have been going there.

I was hesitant to share my story because it’s a little embarrassing and scary to be so vulnerable, but I’ve changed my mind. First of Al deserves the credit and acknowledgment of helping me through a life time struggle of being over weight. Secondly, if I can help reach out to anyone else who may be struggling that’s a win. Thirdly, I feel so good about myself and my gym accomplishments I do want to share them. I’ve been a member of the gym for almost 2 years. Worked out hard 5-6 days a week. And just didn’t eat well. Therefore, no significant weight loss achieved. A few months ago Al introduced me to Phil Kaplan’s 21 day Transgenesis Program. The program has changed my life. Not only have I changed my eating habits and shed pounds I’ve change the way I think about myself and life. Yes, you will have meal prep, and daily lessons and journaling…and Al will be there to help guide, support, and ride the wave with you of transforming your life! P.S. The daily posted workouts are pretty amazing too!

I have been working with Al and team for over a year now. They are incredible, the workouts are different every time, and they are challenging. They are very knowledgeable about nutrition and will try to help you with any struggle. The HTS family and trainers make this place a lovely place to workout.

I've joined a couple of other gyms before which just became a huge waste of money. At HTS I've done things I never dreamed I'd be doing, and I feel the best I've ever felt in my life. The trainers are always ready to adapt the workout to my physical limitations. All of the clients are helpful and encouraging as well. I'd highly recommend Health Targeted Solutions to anyone, no matter your age or fitness level!