5/5 Janet L. 2 years ago on Google
I
began
classes
as
I
purchased
a
3
month
pass
since
the
end
of
February
2020,
as
I
was
looking
for
a
whole
body
(easy
on
the
body)
workout.
I
was
recovering
from
major
surgery
affecting
my
breasts
and
abdomen
and
took
a
free
class
in
person
and
was
able
to
take
in
person
classes
for
a
few
weeks
before
studios
were
shut
down.
The
instructors
quickly
pivoted
to
Zoom,
and
I
have
been
able
to
take
Zoom
classes
usually
at
10
am
every
day
class
is
in
session.
The
other
time
for
class
is
6
pm
and
a
few
nights
have
7:30
pm
classes.
I
love
having
the
accountability
of
doing
class
with
my
instructors,
and
I
have
enjoyed
over
the
past
20
months
a
variety
of
instructors/
Master
trainers.
Currently
there
are
options
for
in
person
classes,
but
I
still
prefer
attending
my
Zoom
which
means
you
can
take
class
from
anywhere.
I
have
learned
to
be
more
present
in
the
moment,
learning
how
to
breath
to
relax,
to
meditate
while
focusing
on
working
different
parts
of
my
body.
I
am
learning
Korean
style
Taichi,
and
feel
that
these
classes
have
helped
me
stay
calm
and
anxiety
free
during
the
pandemic.
The
classes
have
been
my
life
saver
during
these
past
20
months.
Currently,
Master
Chris
at
the
Rolling
Hills
Center
is
an
excellent
instructor
of
all
different
kinds
of
classes.
Occasionally
it's
nice
to
have
Master
Shim
or
Amy
teach
classes
as
well
for
variety.
Also,
in
lieu
of
going
to
the
gym,
Master
Chris
has
offered
3
classes
per
month
on
strength
and
mobility
which
I
have
taken
continuously
since
August
2020,
and
the
early
bird
price
is
very
reasonable
for
three
1.5
hour
classes
on
Thursday
evenings.
As
with
anything
new,
you
need
to
try
it
for
at
least
3
months
to
really
get
the
right
feel.
And
that
is
assuming
regular
class
attendance.
I
am
thankful
for
being
able
to
find
something
to
help
me
physically,
spiritually,
mentally,
and
emotionally
as
I
learn
to
manage
getting
to
know
my
body
and
keep
it
moving
with
energy
and
strength.
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