Move+Breathe Yoga is a fabulous yoga studio for everyone. They offer a variety of classes at all levels and times. Additionally, the instructors provide easy modifications to make your practice both accessible and challenging. I have enjoyed roll, gentle, restore and flow classes for the past 8 months.

I can't say enough good things about Move and Breathe—the best yoga studio in the community, hands down! From the moment you walk in, you're greeted by an atmosphere of tranquility that instantly melts away the stress of the day. What truly sets this studio apart is their genuine passion for fitness and well-being. The instructors are not only experts in their craft, but they also go out of their way to make sure each client's needs are met, both on and off the mat. Whether you're a seasoned yogi or just starting your journey, this studio offers a range of classes to suit all levels. I'm beyond thrilled that Move and Breathe is part of our community. They're not just a business; they're a sanctuary for those looking to enhance their physical and mental health. This studio has been a game-changer for me, and I couldn't be more grateful. Thank you, Move and Breathe, for being such a phenomenal part of our lives. We're so lucky to have you

MOVE+breathe has been such a blessing to me from the minute I walked in their front door! I first tried the New Yogi Special during a brief leave of absence from work after a close family member suddenly passed, and it was exactly what I needed to de-stress during those couple of weeks. The sense of community and comfort that Lauren and her team provide is truly wonderful! I have never been able to love yoga prior to MOVE+breathe, but I am now a convert! The focus on "being a student of your body" and connecting to your breath is so helpful. I am a big fan of the "roll" classes which are truly like a massage and wonderful dose of self-care each week. I would highly recommend this studio to anyone who wants to take care of their body, mind and soul!

I joined the studio a little over a year ago after a friend invited me to join her. I’m so glad I did!! I’ve aways been a keep to myself and get the workout done type of person at a gym. I found that I was missing camaraderie and challenging myself to take my fitness to another level. I have found the yoga instructors, coaches and people to be the most sincere, helpful and positive people ever! I will never be a “first class athlete” but I’ve learned I can be STRONG and healthy. I also joined the nutrition coaching and I LOVE it!! NEVER once have felt like I needed to be the same as the person next to me. The whole staff does a great job of meeting you where you are at and encouraging you to get better. I joined to start a yoga practice and I’ve ended up finding a place where I feel healthy and happy.

The incredible team at Move & Breathe are what make this fitness community stand out from all the rest. From Training with John and Pat to practicing yoga with Lauren and the other skilled and experienced yoga teachers I feel I receive more attention, and fantastic health tips. Every team member is enthusiastic when answering my questions! I have found a unique community where my fitness needs are met. Move & Breathe are the best!

I had done HIIT workouts regularly for over seven years At 51 my body and soul couldn’t do another high intensity workout. I didn’t have it in me. After doing a lot of research and I learning that I did not need to be over exercising to be physically fit. After passing by Move + Breathe several times I decided to explore it more. I joined after my one day trial! I love M+B’s BALANCED and FLEXIBLE approach to ALL fitness levels. M+B’s philosophy is everything current research has been promoting. I am 2+ months in and I am hooked. John, Lauren and team are genuine, observant, approachable, and kind. I highly recommend, hesitating and giving it a try!

How wonderful is to find a group of people who inspire you not only because they are awesome but also because they support you on finding your own best version? Before joining M+B, I knew I was a movement lover. After joining these yoga classes, I keep improving my strength, equilibrium, posture, keep learning to listen to myself, to breathe and this is all so powerful! These guys have built more than a great business, they built a genuine community, where we all feel we exchange and improve together! Lauren, Joey and all yoga instructors - Namaste from my heart to yours! 🧘🏼‍♀️

Move+breathe has been a huge blessing to me. It’s a community of people who care about you individually and they take the time to connect with you. If you have any physical or health issues they work to help get you on a path that works for YOU! I’ve added nutrition support in and I haven’t felt this good in a long while. All of my journey has been about meeting me where I am at and I have never felt more supported by a gym like this!

The guidance and advice of my nutritionist has led to a significant improvement in my overall health and well-being, blood chemistry and body composition. My post-surgery mobility, strength, balance and agility has been quickly restored during my recovery and rehabilitation. The professionalism, care and responsiveness have been extraordinary, and significantly exceeds my expectations!

I had come to a point where I just didn’t know what to do…I have tried Keto and yoga at home and had lost a bunch of weight, but gained it all back. Driving by one day there were balloons tied to the railing, curiosity got me looking up Move+breathe. I took a step out of my comfort zone and decided to give it a try, so I purchased a drop in class…then I committed to a 10 day pack to see if I would stick it out. Well, here I am now with a membership taking yoga, core and burn classes and working with Tara on my nutrition goals. Having the community and the staff beside me on my journey to wellness has been a game changer for me. While the progress is not a quick fix, it is steady and building a foundation for my future. The tools available are fabulous, the coaches and staff are fabulous and approachable. You will find folks, just like you, struggling with many different things but the best part is you don’t have to do it alone. I am grateful for the balloons that fateful day…they have lifted me to a better place, a place I’d never expect I’d be. Thank you, Lauren, Joey, Tara and the entire crew at Move+breathe, you have made me feel welcome and most importantly that I can do this!

I've had a great experience with adding the Health & Nutrition Coaching component to my routine. My coach and I sat down to look at my day to day schedule and built a strategy on how and when to meal prep in order to make it successful for me. We took in to account my family's schedule and taste preference so it fits in easily and is sustainable. We set personal health goals and by taking a truly individualized approach, I have already seen results in various areas of my life. This isn't a one-size fits all method and they provide countless resources and ideas to find to best solution for each client. Whether you're starting from scratch or looking to level up your established healthy habits, I would absolutely recommend MOVE+breathe coaching.