Movement Mindfulness and Me provides an adaptive yoga class for kids with special needs and parents. Not only does my daughter love going to the class, but she has learned so much in just a few sessions. Dawn is an amazing teacher and therapist. I cannot recommend this place strongly enough! They offer yoga classes for all ages and it truly is a relaxing, uplifting, and wonderful studio that we are so fortunate to have in our area!

I hired two massage therapist for teacher appreciation week at Gold Hill Elementary. The communication was great leading to my event and the massage therapists were professional, amazing and very skilled at what they do. All the teachers were SO HAPPY! Thank you for giving our teachers a little treat to relax their very busy week! Thank you!

I attend the evening Restoring class on Wednesdays with Cortney and I love it!. She takes care to create the right peaceful ambience in the room. She also checks in on us, and I always going away feeling rested and renewed -and ready for some good sleep!

My so loved the teen class with Lori. He learned a lot about his mind + body and how to build strength and flexibility. Each week she would add a new element of self reflection and always inject energy and positivity. She is wonderful!

I absolutely love this class! I started yoga in September and do not want to stop! I only wish I had started sooner! Christine is amazing! So calm, patient, fun, and non judgmental! If you are looking for a class that helps your body, mind, and soul connect, then this is the class for you!

James was amazing! My muscles were pretty beat up from a series of big water skiing falls. My neck muscles were so tight that I was getting headaches. James applies the perfect amount of pressure and really worked through my problem areas. I have no doubt that he could apply much more pressure if someone wanted it. He was friendly, knowledgeable, and made me feel very comfortable. I will absolutely be booking another appointment with James. The studio is also always very clean and welcoming. A nice peaceful place run by great people.

My two stepdaughters (ages 10, 14) thoroughly enjoyed the week long tween/teen camp. They found it very relaxing and calming. They enjoyed the effects even after leaving the camp. The staff is super friendly and flexible.

My 7yr old daughter attends a weekly yoga class at Movement Mindfulness and Me and it’s honestly the highlight of her week. Dawn and Lori are two of the sweetest most compassionate ladies I know. They care so much about their students and their families. Yoga has helped my daughter improve her balance, strength, and endurance and we have been able to eliminate her having to go to OT from her taking weekly yoga classes. We are so thankful for all that Dawn and Lori have done to help our daughter the last few years.

A lovely local business, clearly "doing good" in our community! Their class offerings are wonderful, serving all people (all ages and abilities). They are very welcoming and accommodating. Definitely good for our physical and mental health! Also, it is nice that they offer massage in addition to their fantastic yoga and mindfulness offerings. They have offerings for the whole family, and their services and products make great gifts.