Optimal Movement image

Optimal Movement

Massage therapist Yoga studio Physiotherapy center Acupuncture clinic Chiropractor

One of the Top rateds in Rochester


Address

3270 19th St NW STE 203, Rochester, MN 55901

Website

www.optimal-movement.com

Contact

(507) 993-0830

Rating on Google Maps

5.00 (573 reviews)

Open on Google Maps

Working Hours

  • Saturday: 9 AM to 7 PM
  • Sunday: Closed
  • Monday: 9 AM to 7 PM
  • Tuesday: 9 AM to 7 PM
  • Wednesday: 9 AM to 7 PM
  • Thursday: 9 AM to 7 PM
  • Friday: 9 AM to 7 PM

Featured Reviews


Frequently mentioned in reviews: massage (11) recommend (9) Optimal (8) Movement (8) appointment (8) time (7) experience (7) great (6)
Reviews are sorted by relevance, prioritizing the most helpful and insightful feedback at the top for easier reference.
  • 5/5 Tiffany 6 months ago on Google
    Yesterday was my first time visiting Optimal Movement. A coworker had recommended them for massage since I have been holding a lot of tension in my back as of late. I booked an appointment with Gunter easily online and have to say the experience was great. I was slightly anxious being at a new place and because it has been years since my last massage. Very open and airy lobby area with friendly staff. Gunter was wonderful at putting me at ease and keeping me comfortable. I tried cupping for the first time and I have to say my back feels so much better today. I definitely will be visiting again!

  • 5/5 Elena F. 6 months ago on Google
    I had a 90 min massage. Ricardo was very professional and knew exactly where my tension spots were. I had a medium pressure massage and it worked perfect for me. Will definitely go back and I do recommend Ricardo and Optimal Movement.

  • 5/5 Brittany M. 6 months ago on Google
    Amazing service! I have been recommended by many people to go see Dr. Josh and Dr. Phil. Let me tell you they know exactly what they are doing . I’ve never felt so much relief after just one visit! They are not pushy on X-rays or huge treatment plans …. They are the real deal!

  • 5/5 Laura H. 5 months ago on Google
    It was a great experience, the staff is very knowledgeable about their area of expertise . They showed care and concern, they listened to what I had to say and didn’t dismiss my thoughts or feelings. I have booked a return appointment and trust it will go just as well. Thank you Dr. Phil for the sincere concern. I look forward to working with you.

  • 5/5 moon p. 6 months ago on Google
    I visited my chiropractor Dr. Carter for my back pain. He could adjust my several spots quickly and safely. He suggested if I wanted to get cupping so I did. I felt so much better. Thank you!!

  • 5/5 Bobbi B. 7 months ago on Google
    A dear friend invited me to try a new yoga class with her - Somatic Yoga Therapy with Rick. As a fellow yoga teacher, I was excited to try something new; and, truth be told, I had a rough day and my lower back was screaming. Class was absolutely lovely; and it was unlike any other yoga class I've experienced. The subtle movements had an incredible impact on my body while bringing awareness to the parts of my body that needed healing. When class was over, my lower back had so much relief. I hope to attend regularly, even though I live an hour away - worth. the. drive.

  • 5/5 Keri B. 6 months ago on Google
    Dr. Josh is always pleasant to work with and works to get you in when a treatment is needed. He listens to you and treats you based on your troubled areas. I’ve been in the room with both of my kids and the treatments all look different. No quick in and out doing the same adjustment/treatment each time. Highly recommend!

  • 5/5 Joyce T. 7 months ago on Google
    My experience with Optimal Movement and Dr. Philip Kish, was very informative and helpful. Philip explained everything that was involved in my acupuncture session. He also gave great recommendations for supplements. The location was easy to find, and the facility itself was welcoming and clean. I am looking forward to future sessions. Overall a great experience.

  • 5/5 David Lee S. 7 months ago on Google
    I had the most wonderful adjustment with Joshua Carter! It had been way too long since my last visit to a chiropractor and his approach was just what I needed. I’ve been going through a lot for some time and I felt like a brand new version of myself leaving his office. I hadn’t been to Optimal Movement in some time either. Such a peaceful space that is so welcoming and warm. Thank you guys for all you do and all of the loving energy you are ready to extend from the greeting to the departure. 💜

  • 5/5 Stephanie N. 7 months ago on Google
    I can't say enough good words about my chiropractic appointment with Dr. Josh today. I suffer from migraines and back, neck, shoulder pain. I was in pain, nervous, and felt all out of sorts before my appointment. He explained everything to me, was super reassuring and made my visit absolutely amazing. Treated me like a whole person. Made me feel like a ton of stress and pressure was taken off my neck and shoulders- everything felt so light and he took away my pain. He did not pressure me to make a return appointment, but said to call immediately if a migraine started and to schedule when I needed. I 100% would recommend Dr. Josh to anyone. I found my permanent chiropractor.

  • 5/5 Allison R. 1 year ago on Google
    I visited Dr. Phil for acupuncture. He was extremely knowledgeable and took the time to get to know me so he could best help me. We were able to connect about my symptoms unlike any regular doctor visit I've had previously. I can tell he loves his job and the ways he gets to help people live a fuller life! It was a relaxing experience and he ensured I was comfortable during my session. I recommend visiting Optimal Movement, you won't regret your experience!! If I ever need treatments they offer again, I will most definitely be booking another appointment with them!

  • 5/5 Sara P. 1 year ago on Google
    Grateful for the incredible care I've received at Optimal Movement. I've never been as relaxed as I am during an acupuncture session and have had much success in the treatment of my migraines. Dr. Kish is clearly committed to the health and well-being of his patients. Highly highly recommend.

  • 5/5 Jamie Lynn W. 1 year ago on Google
    60 minute massage with Pan was fantastic. I went in with a back strain, and Pan was able to work out a lot of tension and knots while also being extremely sensitive to the strained muscle. Gave me great tips for stretches and after care. Super reasonable price for a fantastic massage. A few days later and I can’t believe how much looser and better I feel. Also love online booking. I will definitely be back for regular massages at Optimal Movement!

  • 5/5 John B. 7 months ago on Google
    Great first experience. Phil was extremely knowledgeable and helpful. Acupuncture was much better than at other places. Highly recommend Everyone and everything

  • 5/5 Steve R. 10 months ago on Google
    I am in my 6th month of suffering from topical numbing cream toxicity. I had numbing cream applied for 20 minutes to my eyes before getting permanent eyeliner on my top and bottom eyelids. She also applied more numbing cream throughout the procedure. Shortly thereafter I became sick. I went to see a medical doctor. I was told: “I am too healthy to be seriously ill. Being that my husband is not sick, I must not be contagious. Go home and take ibuprofen for your muscle soreness and fatigue.” After developing more troubling symptoms, I looked online, and found Mayo Clinic had the best list of topical numbing cream side effects. So I went back to the doctor to show him the cause of my problems. Still there was nothing he could do. Then I developed skin balloons on the top and bottom eye lids. Again I went to see the doctor, he couldn’t help me. He told me to find a plastic surgeon. Next, I went to the lady who did the procedure, she told me to wait it out and see if it gets better. As time went by, the numbing cream drained into my sinuses. My eyes looked better, but I developed throbbing toothaches on my upper jaw. I went to the dentist for x-rays and found no abscesses. So that brought me to where I am today, I finally found an understanding doctor who knows why I am sick and what’s going on in my body and how to treat it. He opened up my energy channels using massage, adjustments, and cupping, so that the toxins can drain. I am vegan and eat a high nutrient diet. I wondered why my progress in getting better was so slow. He explained the toxins have to come out first so that the nutrients can get in. The exercises I do are good but were not enough to get the toxins to drain out. I am so glad I went to see him because I needed his help.

  • 5/5 Brittany V. 10 months ago on Google
    I booked a massage last minute with Jenni on their super easy online booking system. I love their online bio’s that explain every person’s passions and strengths. While I typically aim for deep massages, Jenni’s massage was one of the best massages I have ever had. She found every single area of stress and tension and relieved it. I cannot recommend her enough! I walked out of there wishing I had booked a longer massage! Additionally, the atmosphere is absolutely fantastic. It is so serene and beautiful. They have done a wonderful job making a little oasis in that area. 10/10 would recommend and will DEFINITELY be going back.

  • 5/5 Tamsen L. 8 months ago on Google
    When I woke up this morning, I had not even heard of Optimal Movement. After learning about them from a physician I had an appointment with, I visited their website. Easily booked my first appointment. And it will definitely not be my last. What a great place! Staff was friendly and my massage from Pang was amazing! Highly recommend!


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