Fit Strength is the best in Rochester area without a doubt. Highly recommend Mark Bruce and his team if you’re trying to elevate your game if you’re an athlete or wanting to stay in shape. They are full of knowledge and are beyond helpful and encouraging.

Fit Strength is working with a few of my AAU Basketball players to get bigger and stronger. They also provide nutritional advise so my players can perform at a maximum level. I would recommend Mark and his staff if your son or daughter is looking to perform at their maximum athletic potential

After my senior basketball season I knew that I needed to build muscle and get my body ready for the physicality of college basketball. Coach Bruce coached me through what a lifting program would look like, how to recover and what my nutrition should look like. I spent several sessions with him and his coaches and they were great with giving me workouts and helped me know why I am doing the movement and what it works on or “understanding my feels.” I would recommend working out at fit strength to any athlete looking to get ready for their next season and take their game to the next level.

Fit strength has been the perfect place to train to prepare for my upcoming college season. After suffering a knee injury, Mark and the team have been pushing me and providing me with the best workouts and expertise that are personal to me and my performance goals.

Impressive set up, meticulous dedication to the athlete. They fine tune and tweak when necessary. Guidance and structure. Thankful to have made the connection with Fit strength.. Benefits are noticable and I cant wait to see the continuous improvement.

The team at FitStrength spent time to figure out what my boys goals were and designed individualized programs to help them achieve them. They look forward to going and working out!

My family and I have been blessed to have some great trainers in our corner. Fit Strength and Mark Bruce has been one of them. We have been with Mark for atleast six years. He has addressed many needs for our family from top performance as an athlete to achieving wellness as we age. Mark and his staff are cutting edge with their training and they work hard at staying up to date. Most of all He is a great human being and very positive. He has always taken the time check on all of us and talk with us.

This is such a great place for young athletes and older adults looking to get into fitness. I love the format of the Strength Camp of one trainer leading a small group through a series of dynamic warm-ups exercises, functional weight training, and cardio mixed with weights at the end. I have gotten so much stronger and have ignited my motivation for working out again! My son also goes here and I have seen such improvement in his overall strength, speed, and agility on the volleyball court. The staff is great also!

My 13 year old daughter is a client and truly enjoys going to her sessions. She is a softball player and has been working on getting stronger overall and strengthening her legs. Mark Bruce is wonderful and also gives great advice for better nutrition. Highly recommended!!

Fit Strength stands out as a gym for athletes looking for strength training programs. With a dedicated focus on personalized attention, the gym offers a safe and empowering space for athletes to build strength and confidence. The team of coaches there are outstanding.

I highly recommend Fit-Strength Performance. Mark and his team are knowledgeable professionals that put together comprehensive programs to help athletes achieve their goals. They provide a kind and positive atmosphere for athletes to train. They make hard work productive and fun!

Mark and team took the time to design a workout for my son, matching his goals with strengths and weaknesses. So far he loves the workouts and we have seen improvement in his game! Highly recommended!