I love my private lesson with Jan at Fit, started in February. She took time to understand my health challenges and tailors my workout accordingly. She pushes me do appropriate, yet challenging level of repetitions and workouts. She is always adding new elements as I get to certain level. And she works with my schedule. I enjoy my workouts with her. I have lost 12 lbs, look more toned per my family and friends, improved my stamina, balance and strength over the last four months.

I switched to FIT St Charles spring 2018 because I needed to healthy change after some injuries, and I didn't want a large intimidating impersonal gym. Jan is incredibly hard working & a very knowledgeable trainer. It is not a one size fits all gym - it is very personalized (if you want rows of treadmills go elsewhere). I feel good about how far my strength has come & I feel like I'm really doing something for myself that should also improve the aging process. I really enjoy the small group workouts and it has been a fun way to meet new people...and a central St. Chas location is awesome. Her noon circuit has been fun and allows me to squeeze it into a workable lunch hour since my evenings are often busy with kids. It keeps my energy up in the afternoon. Jan has a very genuine interest in her customers, when I walk in the door she looks like she's glad to see me and that I have prioritized myself for the next 30 to 60 minutes. Definitely give FIT a try!

I am physically kind of lazy, which never bothered me until I hit 50 -- at which point I started to feel decades older and found myself spending much of my free time on the sofa (I have a job that requires sitting at a computer all day). After a stop-and-start sort of year, but for the last 6 months working out pretty regularly 3X a week for 30 min at FIT, I feel as though I've recaptured a huge part of my youth. No more am I dreading crouching down to look at something on a lower shelf while out shopping. No more am I avoiding doing simple things like cleaning out the garage or handling simple yardwork. I have more energy and more flexibility and feel competent to do physical things. I didn't realize until recently how much PAIN I was actually in because I was so inflexible and had so little muscle tone. Wish I hadn't listened to all those people who said it wasn't "worth" going to the gym unless you committed gobs of time. I really am indolent and made a truly minimal effort, basically just showing up, but it's made an incredible difference in my life and my mood just to be able to move easily. My only regret was not starting years ago rather than at age 54 (now 55). Jan is a wonderful instructor and offers training that is practically one-on-one in a relaxed atmosphere, but does "push" me enough that I feel that I've accomplished something. I really can't imagine NOT making time to work out in the future. Love the gym and love the people. The one-on-one sessions are great, too. Can't say enough about what a revelation it has been to feel good. It's improved my mental health too.

Fit St. Charles is hands down the best place I have ever worked out. The workouts are perfectly curated, the environment is always positive, and Jan is extremely knowledgeable in everything that she teaches. She is there every step of the way to help you achieve your goals and get you moving! Everyone, no matter what fitness level you find yourself, needs to try this gym! You won't regret it!

I love Fit St. Charles. I've been going to Fit since March, I started as a personal training client with Ryleigh (who is awesome) and transitioned to the MWF group sessions in May. I've never been more consistent with a training program and I really think that's because of how comfortable the team makes me feel. Personal training helped make sure I had 1:1 support while I learned the movements and regained confidence after spending a couple years out of the gym. They really focus on pain free movement, mobility, and safe but effective workouts. It's my perfect combination of strength and conditioning. I couldn't recommend the gym and the team more.

Have had a fantastic experience our first two weeks at FIT. Nice, clean facility. Lots of coaching that's delivered in an encouraging way. Easy nearby parking and direct access from parking garage. Not crowded. This is the place for us!

I have been working out for 30+ years in organized classes and gyms, and FIT St. Charles is a breath of fresh air! I love the semi-private model that Jan offers - I'm getting stronger with the focus on different body parts each session while also building a nice community of new friends I look forward to seeing each week. In addition, the TRX classes that are included are a bonus! And the Saturday drop-in class gets my weekend off to a fabulous start! Most of all, I appreciate greatly Jan's personal attention to each of us, helping us be not only stronger, but safer in each exercise. I didn't think I had anything new to learn in fitness and yet with Jan I'm learning something new in every class. This "gym" is exactly what I needed and I'm delighted that I joined!

Can not say enough great things about this gym. I joined years ago when they were in Geneva (I took a little hiatus). Now they have moved to downtown St Charles (closer to me). Beautiful and clean facility. Jan(owner), Stephanie and Anell are fantastic trainers. I really like the versatile workouts. I feel challenged but not so sore that I can’t walk the next day. That being said, they adjust the work out to your capability. They modify for injuries etc. They correct form. Great people at this gym, no fluff, no drama. I look forward to going and I’ve never been a gym person. This hits all the marks for me (and my 18 year old daughter who is an athlete and trains here as well….sometimes twice a day).