This was probably one of the most helpful experiences I have been able to have. Ivan was very detail oriented, and did such a great job explaining and simplifying moves to where it was easy to understand. Gabby showing the right way, and the wrong way made the teaching applicable. One of my favorite things about this clinic, is that we had the opportunity to lift and challenge ourselves with weights utilizing the proper techniques and we all cheered each other on towards the end.I believe that every member should try to take the class at some point!!

The Middletown CAV studio is conveniently located with desirable class times. I attend the noon class whenever possible. Ivan is an attentive coach who thoroughly explains and demonstrates each exercise in the workout. CAV workouts are always challenging and sure to produce results. Other members are encouraging and friendly. This is a great place for anyone interested in progressing in your fitness journey.

So far, I've completed the foundations classes. It seems to be managed well and Erin and Ivan are pretty good trainers/coaches. They are helping me fulfill my strength goals and position as my PT would love to see me doing correctly.

Great gym, great coaches, great people. Ivan, Erin and team have done an amazing job creating the perfect fitness environment, and welcoming and friendly culture. Love the variety of workouts (barbells, weights, cardio and everything in between) and the fact that all fitness levels can participate in classes without prior experience. Highly recommend!

I have really enjoyed working out at The CAV. Not only are the workouts great , the atmosphere is great and the people (both members and trainers) have all been super nice and supportive. I highly recommend giving a CAV workout a try. I like the variety of the workouts. They are challenging, but not overwhelming.

Great environment. Quality workout that is efficient on time. Got addicted to getting my butt kicked here. The workouts can be challenging, but showing up is not. I just give it my all every class and that capacity continues to grow. Good people from the coaches to the others who attend the classes. Did a lot of research on other gyms in the area. I didn’t feel like I could get this value elsewhere. I didn’t want to go somewhere and train myself and I also, didn’t want to fall through the cracks. I originally planned on working my way to 3 days a week, but in a little more than a month, I’m motivated to upgrade to the unlimited plan and go up to 6 days a week when my schedule allows. I feel well on my way to achieving my fitness goals of building strength and endurance and being a well-rounded athlete.

The CAV is the coolest place I’ve ever worked out! Like no other group workout. All skill levels included in each session. I’m always challenged & it’s so much fun! The community morale is super positive and cohesive! This place has been a game changer for my body and mind! 5 months in & staying!

I absolutely love The CAV - Middletown! Ivan is truly an amazing coach - he’s incredibly supportive & takes time to ensure everyone is in proper form at all times. He’s also great at pushing members to the next level even when you think you can’t do something. I really appreciate the smaller class sizes as it gives the coaches opportunities to make connections with each member during class. I also really enjoy how each week brings a different mix of cardio, strength & hybrid-focused days. In addition to the coaches ensuring proper technique, they also allocate some time to stretch & rest each class which is so important. Highly recommend The CAV - Middletown to anyone looking for a new fitness home & community.

The CAV is an amazing gym! The trainers are all focused on your learning, are encouraging and so knowledgeable! Even the other gym members are helpful and very encouraging too! I am six weeks into this and very much a newbie but no one judges you and I have learned so much! So happy I have found this gym and crew!

Best Gym Ever!!! The CAV has professional expert trainers who always work to improve your form when it comes to any work out! I so appreciate their attention to detail and clarity! Great place even for me- who hasn’t worked out for over 30 years!

The CAV Middletown is a fantastic place to get an amazing workout! Ivan is at the highest level of professionalism and makes sure that all levels of fitness get a great workout. The atmosphere is inclusive and inviting, and the staff is highly knowledgeable. Whether you’re looking to begin your fitness journey or increase your level of fitness, CAV Middletown will help you reach your goals and give you a community to support you along the way! I love working out at The CAV!