My experience @ KDR Fitness has been way more than I ever expected. I have learned so much in just 2 months and continue to learn more each session. I love to workout, but have always struggled with the nutrition portion of fitness. Since joining KDR I have learned how to take control of my nutrition in an easy and simple way. The accountability and support I have recieved at KDR Fitness has been a game changer for me. I have maintained my weight loss the last 2 months and continue to shed more pounds as I get closer to my goal weight. Thank you Ben and Jamie for sharing your knowledge and support! ~Nicole Granger LMT

I have been training with KDR Fitness for the last 10 years. Ben and Jamie are wonderful coaches who get to know every client individually to help them achieve their goals and fitness journey. They not only teach you how to workout but how to live a healthier lifestyle all the way around!

Ben and Jamie run the best gym in the upper valley. They legitimately care about their clients and creating an inviting experience for people of all skill levels. Why wouldn't you want to support a small business? I can't imagine starting my fitness journey anywhere else. If you're on the fence about reaching out to KDR, this review is your sign that KDR is the right choice.

I joined their six week challenge and KDR provided excellent diet and exercise coaching. My fat loss/muscle gain exceeded my expectations. The environment is friendly and inviting, the coaches give clear demonstrations of exercises with modifications, the programs are fresh and fun, and the nutrition program is based on sound science. It's refreshing to see the owners actively engaged in their business. They clearly care about each individual in their gym.

The coaches truly care about YOUR goals, not some generic version of what "fitness" means. They utilize their knowledge and extensive evidence-based practices, applying them in personalized ways that help you see success. If you are new to exercise, returning after a hiatus, or a gym rat, they meet you where you are and adapt everything to your body, needs, and growth. I could not have asked for a better, more tailored fitness experience that encompasses the whole person (exercise, nutrition, rest, socialization, etc.).

Ben and Jaime are fantastic couches who helped me through recovery after a skiing accident and surgery. Their commitment, knowledge, and expertise helped me to recover and strengthen my leg which allowed me to participate in an ebike tour through Tuscany after only 7 months after surgery. I highly recommend this team for your training.

KDR is a great community! The staff are great and knowledgeable. I love the workouts (HIIT circuit style) they are always different which makes it a lot of fun. The members are super friendly and encouraging. I joined for a 6 week program and would have LOVED to stay on, but it’s just a little out of my price range. I am so happy with my results and the incredible knowledge I gained! I recommend KDR to anyone that wants a fun filled but HARD working boost to get you headed in the right direction.

KDR is more than a gym: it’s a support system. All team members are approachable and they have a genuine interest in helping you achieve your personal goals. Membership is not inexpensive but if you consider the personal coaching, FitFam peer accountability, and meal planning assistance it’s a better value than just being left to your own devices at a larger facility.