This place is awesome. This is the second time my wife and I have been here for a Nerf themed party. It's fun for all ages. It's good for younger kids, older kids, adults, the Nerf it doesn't, you know. Doesn't hurt, but it still fun and it's a very large course. There's different themes that you go through and it's fun for everyone and you can't beat the deal and we really enjoyed ourselves. The staff is awesome.

Great experience. Really welcoming group of folks. The facilities are top notch and my workout was challenging, but do-able. I would 100% recommend Fitness One to anyone looking for not only great training, but great people as well. The members and owners are awesome.

As the Round One boxing instructor and the only World Champion in NC at the moment. I can say that Fitness One is probably the most technical and strategic boxing gym around the triad area. Not only myself, but my coach whom was a two time world champion back in his time. A lot of boxing knowledge in this place.

The best gym ever! Everyone is always so nice and welcoming to new members. The trainers are the best and always push you to do your best. It is my home away from home, love my fitness one family!

This is my gym, there are many like it but this one is mine My classmates and I at the gym are my best friends the trainers have changed my life. They help us all not only reach our goals and become better people. You need to check us out

Fitness One Training is a great place to get in a variety of workouts. You will always be challenged and have a different type of exercise every time you go. Can’t recommend it enough!

THE best gym around. Allen Branch's Fitness One Training has great trainers focused on you. It's a great atmosphere to work out in. The "Fit One Family" is amazing as well. There is no shortage of encouragement and advice from Allen and all the amazing trainers. If you need modifications for work-outs, all you have to do is ask. I love this gym.... wouldn't go anywhere else!

I've been a member of Fitness One for about 8 months now... I absolutely LOVE LOVE LOVE it!!! I have belonged to other gyms/programs and FITNESS ONE is hands down THE BEST! The classes are fantastic and structured so that all levels can participate... Beginner? Hard core beast? They have you covered! The trainers are amazing & they actually attend classes too! And if that's not enough, it's by far the BEST VALUE too!!! With the variety of classes & the superior staff, you will not find a better place!!! I can't say enough good things about Fitness One... it's just fabulous!!!❤🙂

Joining Fitness One was a huge step for me, as I felt like nothing else ever worked. I hated the same typical gym routine, treadmills, weights, elliptical. It's BORING. Fitness One however is anything but boring. I was highly intimidated because I always feel so uncomfortable in gyms. My first day I got there a little early, nine or ten members waiting to take the next class started talking to me, were all super friendly, and most importantly I didn't feel like they were judging me. Ashlie Reid is my personal trainer, and I honestly don't think I can say enough great things about her! She has pushed me, helped me, and always explains what each exercise is for, what it does, and has endless tips. The diet, the classes, and my private sessions have helped me lose 30 lbs in about 3 months. I have gained so much strength, confidence, and happiness by coming to Fitness One. All of the instructors are awesome, and the classes are great! It's such a friendly atmosphere. I love how the classes are always different, you never know what to expect, and it's always fun. If you're leaning towards joining a gym, don't even bother wasting your money anywhere else, Fitness One is the best!

I joined Allen Branch's Fitness One Training Center about a month ago. I am LOVING IT!!! The staff is super friendly and the classes are AMAZING!!! I love the education received by all the staff and Allen and how each workout is different and challenging! Even in the largest of classes, the instructor/trainer still makes you feel personally responsible in giving it your all and making sure you're performing each exercise correctly and most effectively! I have often found myself off to a great start with work-outs and then fizzle out because I get bored easily. With the different training programs and variety of workout intervals and switch ups, time goes by quickly and I always "feel" like I get a great workout! I can already tell major different in building body muscle mass and looking forward to the total transformation I know will come from the hard work I put in while I'm there. And did I mention I LOVE THE KICKBOXING ASPECT of the workout! I would have never thought so, but find it very stress relieving and loving the results! Thanks to all the staff at Allen Branch Fitness One Training Systems for making your gym feel so welcoming for anyone, at whatever fitness level they are and making working out fun! Angel, Mary Kay Sales Director

Fitness One is an amazing gym! They have a variety of equipment (including a boxing ring) and plenty of fun and challenging classes that should fit into your schedule. These classes are taught by highly skilled, knowledgeable, and supportive trainers and will appeal to both beginners and those looking for more intensive and advanced training. It is genuinely a place with a shared common goal of helping you achieve the best version of yourself. Fitness One refers to their members as a tribe and it is truly a place where you feel part of a welcoming community.

Such nice and sincere people. I've been doing my best to get in shape this year and I'm in other programs also but I know that I needed more intense help so I joined here and my first class I realized that I've got a lot to do and everyone was so nice and helping me along with the instructor. Very nice people I'm very excited and I look forward to the year to come. Bonnie, Allison and Tim are wonderful. And Candy makes a yummy shake

Put your game-faces on, party people! At Fitness One you definitely get your money’s worth! I highly recommend the kickboxing classes and circuit classes. I go Monday-Thursday, right after work! It is so convenient and we are always challenged with something new! -Aaliyah

Great place! I loved this place when I went to someone's birthday party and my child had a blast with all the cool Nerf guns! Highly recommended destination for children ages 6 and up. But sadly, this place is not a good place for little ones.

Edge Fitness Kernersville (formerly Fitness One) is such a great gym with a variety of classes-group fitness, boxing and more! You can always expect to be challenged, have fun and be encouraged by the trainers and other members. Workouts can be modified if needed for all levels! Family friendly with childcare and kids classes as well. Josh & Kevin (owners) are welcoming to all and show their passion for helping people along their fitness journey.

Good workout! Great group of guys and gals sharing knowledge and fitness! Will be going back for sure..