If you have been looking for a Gym to help meet your fitness goals, This Is It!!! HAC is not only Black Owned but have options for both children and adults. This is a safe place where you can come and work on being your best self both mentally and physically. The customer service is out of this world and I absolutely love how accommodating Coach Sam is. He will work with you at your current level and help you reach your ultimate goal. HAC is more than just a boxing gym, it is community. Give them a call today and I promise that you will not regret it.

Came to this gym in hopes of finding a place to learn how to box. When I first walked in, the immediate feeling you get when entering a gym faded, Sam greets everyone with open arms. The energy inside the gym, from the boxing ring to the personal training, feels like a big family. Visit, feel it out for yourself, you won’t regret it.

HAC is a great gym for all fitness levels. It’s a comfortable, safe, and clean environment. Love my trainer Sam! He genuinely care about his clients he makes you feel like family. This gym has changed my life not only physically but mentally.

My wife found Sam M. with HAC Athletics as a gift from my children for my rotation around the sun. One of the best gifts ever with my 11 sessions with Sam. I continued after my gifted sessions and re-uped for another 11 sessions. Not only is Sam an outstanding private and group trainer, but he is personable, intelligent, knowledgeable, encouraging, motivational and the list goes on. After he wears me out during our boxing sessions😁, we talk about books we are reading, exchange reading material, speak on personal growth and development. I needed HAC Athletics and Sam because I’m not a gym rat and really do not like going to the gym. I have learned a lot physically, mentally and emotionally during my sessions. Boxing 🥊 is an amazing sport that tests you as an energetic being. Big Ups Sam and keep positively impacting lives bro!!!

HAC is the most amazing gym I have ever been to! The energy the vibes the community everything is over the roof I highly recommend!

HAC Athletics is a great weightlifting gym/and boxing gym for all ages, young children and adults, they not only encompass getting to learn a new skill, but also developing lifelong relationships and community outside the gym!!

Nice facility, great people, confortable size gym. Coach Sam is GREAT! He has developed the place for all levels and continues to grow, very inspiringly. I would recommend this for all ages and levels of fitness.

Absolutely love this place. Sam is an amazing trainer with a supportive and knowledgeable staff. The community inside this gym is unbeatable. Highly recommend HAC to anyone and everyone looking for workouts, classes, boxing, etc.

I’ve tried a lot of different boxing gyms, and this is the first gym that has felt like a true community. I’m motivated to go because I know I’ll be supported by the trainers and I’ll get feedback on how to improve. I’m really thankful for what HAC is building! Shout out to Sam for making this vision come to life!

Great experience at HAC! If you are looking for a small gym where to start your fitness journey, this is definitely the right place for you! The instructors are there for you at any time to support your needs. Look for Sam, the owner, he is the best! They also have boxing, group fitness classes and Zumba! Check it out!

Greatest place I have been when it comes to finding community and others who have a passion for success just as much as you! Sam is a great leader and coach and helps build your motivation!

Awesome staff, professional and experienced trainers, clean gym, and great boxing . Definitely one of the best gyms here in Tulsa with a great community built around it. Hands down one of the best local gyms here in Tulsa.

Hac athletics is one of the best boxing gym in Tulsa. Because it’s not just a boxing gym it’s a community and everyone knows each other personally. And there’s even a lifting gym and even has classes for kids and the coach Sam helps every individual person.

I swear HAC stands for home and community because that is exactly what it feels like. I’ve been training with Sam for a month now and the passion/guidance he provides is nothing short of amazing. Not just Sam, but all of the trainers! Everyone is there to push you past your limits, support and show love along the way. If you’re looking for a gym to join and grow with; HAC is your place!!

I love this gym! As someone who started with absolutely no gym knowledge or confidence, I can say that HAC has made a huge impact on my life. If you’re looking to get fit and find community THIS IS YOUR PLACE. I encourage anyone to go for a consultation.

I go there 3 times a week, I will say it’s the most well rounded and easily accessible boxing gym I’ve ever been to. Sam is a comprehensive coach that knows exactly what he is doing in providing highly effective training to youth and adults, and giving enough individual attention to each boxer. HAC has a great atmosphere with a sense of community and camaraderie between fighters. I highly would recommend HAC for fitness, self-defense, amateur/pro training, or instilling the tools for self discipline/integrity for youth.

HAC is so much more than just a gym. With trainers to fit any need/personality that care about more than what goals you want to attain. If you’re looking for a place where you will always feel pushed, loved, welcome, and at home; HAC is the place for you. There’s not a day that I walk in and don’t walk out feeling ten times better and drained at the same time. Whether you’re looking for personal training or boxing, I highly recommend Sam!

Hac is a wonderful space. A very comfortable and family friendly environment. Coach Sam is amazing! He has developed Great place for all levels of boxing a weight training to come get fit for life.

Super awesome community, love lifting will everyone on meathead Mondays. Very nice trainers who are all about their clients. If you’re looking for a place start your journey, or a new regular gym HAC is the place to be!!

I have been coming to this place since the beginning of the year wanting for a change and I love how Sam McKenzie has been helping me sculpt myself. I’d highly recommend this Gym to any and everyone. Everyone here are encouraging and helpful, never an intimidating moment.

Sam is a fantastic trainer and takes very good care of his clients and facility. His boxing program for the youth is teaching some wonderful skills to the children and teens who’ve been attending! I would highly recommend meeting Sam and seeing for yourself everything he has to offer.

Recently HAC Athletics has leased some additional space for group fitness classes. My Zumba tribe has begun working out here Monday through Thursday from 5:45-6:45 pm. Saturday is from 10:30-11:30 am. The space is perfect for our needs. The flooring is great. Come and see for yourself that fitness is fun. Additionally I have been working out with a personal trainer since February of 2022. HAC Athletics is full of friendly trainers and trainees. It's welcoming for all ages and fitness levels. They specialize in boxing and power lifting. There is even an infrared sauna available for use. I'm just about to turn 61 and I'm stronger and healthier than I was 6 months ago. I recommend giving the gym a try. My first session was FREE.

This gym is one of the best gyms I’ve ever been to! Great for any point in your fitness journey. The people and atmosphere is great everyone is super supportive and there’s no judgment the trainers are there to help and are so knowledgeable. And they offer boxing!! Pretty great!

Great atmosphere for ALL levels of physical training. Rather an athlete preparing or a novice just beginning. The boxing program is great. Just like everything else, for all levels. From competitive to fitness. Very knowledgeable and a close knit group. Definitely recommend!!