I strongly endorse Khino as a personal trainer! In the past 3 months, he skillfully helped me shed fat and build strength. With his expertise in personal training and background as a professional weightlifting coach, he's an excellent choice for individuals at any fitness level. Highly recommended for a top-notch training experience, especially to those who are more advanced lifters.

Had such a great experience here! I worked with Alberto and he was so helpful and encouraging, he always made sure to ask if I had questions and helped me fix anything I felt I wasn't doing correctly. He gave me lots of tips for in the gym, as well as exercises I can do at home! Would definitely reccomend:)

I've worked out with Carlee for two years and so much fun! She challenges me and also keeps me accountable to my fitness goals. Nothing is ever routine, she keeps it fresh and inventive. I've had a couple of soreness/sensitivity issues and she was able to easily modify and use her knowledge to help me get a great workout without hurting myself. I would highly recommend her to anyone looking for a good workout and a fun trainer!!

Phil is awesome! I had 12 sessions with Phil, and coming in for training to supplement martial arts it was great to work with someone who has an extensive background in multiple disciplines. Phil is very knowledgeable, understanding and accommodating of different needs, and very open to try out different exercises and really play in the gym. If you're looking for a dynamic workout with an emphasis on holistic physical growth this is the place to go

Great experience. Khino is an incredible trainer. He really tailors my workouts to my ability.

I’ve worked with personal trainers in several different cities, and Khino is great. He has good knowledge of body mechanics, challenges you with every session, but also quickly modifies exercises and keeps it tailored to your current needs day by day. I highly recommend working with him to help you with your health and fitness goals.

I've been training with Khino for four months now, and even though that is a relatively short time frame, his breadth of knowledge around strength and resistance training and application of body mechanics in our sessions has been instrumental in my health and healing journey. I’ve lived with debilitating chronic pain on the left side of my neck and shoulder region for over a decade. Over the years, I have sought various treatment interventions and modalities with minimal relief and, at best, temporary or short-lived. Now, combined with biweekly chiropractic treatment and strength training, for the first time in a long time, I’ve experienced most days with little to no pain. I can’t emphasize enough how impactful this is on my existence– it's like a whole new life! My only regret is that I wish I would have found Khino sooner!

I started training with Portland Physical Training about a year ago and haven’t looked back! I have always felt intimidated by the idea going to a gym and was overwhelmed about where to start and what I could/should do. I needed someone to walk me through how to get the most out of the gym, to give me the confidence to pursue fitness on my own, and to keep me coming back every week. So far I’ve worked with both Khino and Nataliia who have enthusiastically given me everything I’ve wanted and more. They don’t take a one-size-fits-all approach, and they understand my goals and what’s important to me so that we can focus on that every session. I have always felt that I could ask them anything without feeling stupid or like I don’t “belong” there. They are clearly experts at what they do but are very kind and welcoming to newbies like me. I end every session feeling tired but accomplished at having completed the workouts they designed for me. I can’t recommend PPT strongly enough!

I had such a great experience working with Khino as a personal trainer. I hadn't worked with a personal trainer before, so I wasn't sure what to expect, and Khino set the bar HIGH! My goals were 1) get stronger, 2) increase gym-confidence (going into a gym and knowing what to do). He surpassed both of those goals, making me feel comfortable and greatly improving my fitness. Highly recommend!

I was only able to work with Khino for a short time, but he was still able to significantly increase the intensity and variety of my workouts, and I started to see and feel the results within a few months. I’ve had a lot of injuries in the past, and he was careful to work around problem areas and find solutions so I could still get full body workouts. I would definitely work with him again in the future.

Portland Personal Training's team of trainers are incredibly knowledgeable and I also have noticed a huge change in physique over the past four months that I've been working with them. They've helped me develop a new method of taking care of my body that fits my lifestyle. 10 out of 10 experience. Also, love the gym and community.

I’ve been training with Khino for about 4 months now, and I have nothing but wonderful things to say about him, Portland Personal Training and Lloyd Athletic Club. Khino has an unbelievable depth of knowledge, not only about how best to train to hit your goals but how to do it efficiently and safely. I’ve made major progress in my personal fitness journey and almost more importantly, I’m learning how to continue my progress on my own if I’m ever traveling or in a new gym. The Lloyd Athletic Club staff has been incredibly kind and motivating, and the gym is always clean and well organized. It has that community/family feeling that I don’t think you would get at a commercial fitness center. If you’re considering personal training, I would highly recommend Portland Personal Trainers, and if you’re lucky enough to work with Khino, you’ve won the trainer lottery as well.

Khino is the best of the best when it comes to changing your life. Khino’s leadership ways as a trainer teach u not to depend on his guidance but leave u with all the knowledge u will ever need. 13 years ago when I first stepped into a gym, Khino witnessed me doing a squat horribly, out of personal worry about me hurting myself he helped me. Showing me form etc.., I then decided to higher him and after our 3 month contract I was hooked! 13 years later weight training and overall fitness is just a way of life thanks to his leadership. This guys the real deal! Thanks again Khino! U have no idea how much u your leadership influenced me

Aly has been a friend of mine for a long while now and when it came to finding someone to help me out in improving myself physically, I had nothing but 100% trust in her for my choice. She’s made every session I’ve had with her a fun experience and has worked with me in specific areas I need work on with no pressure and absolute ease. She’s very personable and patient, which definitely eased my anxiety of coming in to something new like this. She’s shown the aspects of a great personal trainer that I’ve always thought of them to have. I may come out of each session a little achy and sweaty, but at least I’m having a fun and enjoyable time doing it! Her humor and personality definitely will ease up anyone new coming in to this. Trust me, it helped me out! Thanks, Aly.

Best personal training in Portland! Khino is an extremely friendly, knowledgeable and effective trainer.

Alina is a great instructor and I really enjoy training with her as well as the results I'm already experiencing. I feel great and always look forward to the varying challenges she offers during our sessions. I've learned a lot from her as she's created, guided, and helped me develop my workouts, all the while demonstrating versatility and patience in her teaching. Her experience in competitive boxing makes it very rewarding to be learning the fundamentals of the sport from her, which I've found to not only be great cardio exercise but a great form of stress relief. Whatever you might want to achieve, I highly recommend training with Alina.

Khino is a fantastic coach. He pushes for results and give great advice for making lifestyle changes. I'm losing weight and building muscle at a sustainable rate. I feel stronger and healthier every week. I highly recommend Portland Personal Training!

I have trained with Khino and have had a great experience so far. Khino is fun to work out with, always pushing me to go a little harder.I enjoyed working with him a lot. I would recommend Portland Personal Training & Weight Loss to anyone looking for personal training.

One of the best decisions of my life! I've always struggled with exercising and intimidated by going to the gym, fear of being judged, lack of enthusiasm and excitement. I contacted Nick and he called me the next day. I explained to him that I don't wanna get overwhelmed, pushed too hard and get bulky. He listened very carefully and answered all my questions in detail and with patience. long story short I've been going to the gym every week since then and man oh man I have been enjoying it. I am training with Derek and he's like the most humble awesome trainer I've ever seen. He's extremely knowledgeable and makes sure you're enjoying the exercise. As cheesy as it sounds I LOVE going to the gym now. There are many different options financially and you can chose the one that fit you most. The gym itself has everything you need. The showers and lockers are super clean and you don't have to rent a locker like many other places, you can borrow a lock from the front desk. There is a lounge area which is very cool and the other day I just sat there working before my exercise session, enjoying a free cup of coffee. Another option they have which I am using as well is a small group training session 3 times a week and honestly it feels the same as personal training session. They focus on your work constantly and help you through it. I like the 1-1 sessions because I would like to discuss each exercise with Derek and sometimes I'm really tired or soar, so he updates the sets accordingly. Just go to a free session, they won't force you to make your mind right away AT ALL. even after a month they ask if you want to continue or not. Hope anyone who reads this would give them and most importantly yourself a chance.

Intimidated by gym culture? Me too! I needed help learning how to weight train and build muscle and I got lucky when I chose Portland Personal Training. It's been a life-changing experience. Khino is an approachable, patient and consistent trainer with a great sense of humor. He leads an amazing team and program. You can really feel the love at this place. The club is so welcoming and safe. The positive vibe is strong and the community is real. Training with PPT has been a balm for all that ailed me, a healing experience; mind, body and soul. I especially appreciate their intention to create a safe space for queer and non-binary folks. Not even a whiff of toxic masculinity here. So grateful to PPT for creating a custom fit for me, supporting me to reach my goals, and building skills I'll use for life. A deep and endless thank you from a very happy (and ripped, like, totally shredded) customer.

I have been going to LAC for about 10 years. I have really appreciated the changes made by the new owners. The facilities have been freshened up. The energy of the staff is positive. And the clientele is more diverse. And I particularly appreciate Portland Personal Training and Weight Loss trainers. They are professional, knowledgeable, and helpful. Check this place out if you want to workout at an athletic club that has good facilities at reasonable prices and is inclusive of all types of people.