5/5 Yash P. 1 year ago on Google
Visited
for
Non-
Surgical
Sports
Injury
(ACL
Grade
-
2,
50-60%
tear
in
MRI)
I
had
the
above
injury
while
playing
Volleyball.
High
chance
of
surgery
but
decided
to
do
physiotherapy
after
consulting
Doctor
&
Physio.
Good
treatment
in
terms
of
knowledge
and
level
of
increments
for
stability
in
1st
month
&
strength
building
thereafter.
Initial
days
were
tough
and
looked
like
surgery
was
needed
but
gradually
I
gained
stability
in
knee
and
could
walk
slowly
with
knee
support.
Post
1
month,
tried
to
regain
my
posture
of
walking
and
strength
building
through
weight
bearing
and
resistant
exercises.
Commitment
from
physio
alone
is
not
enough.
You
need
to
be
mentally
strong
and
give
1-2
hours
consistently
for
incremental
efforts.
I
was
1
month
late
to
physio
after
injury
and
post
that
when
I
write
this,
I
have
completed
about
2
months
of
physiotherapy.
I
can
say
I
am
80-90%
recovered
as
of
now.
It
is
subjective
to
be
100%
recovered
as
I
am
considering
going
to
sports
back
fully.
For
sedentary
lifestyle
and
middle
aged
to
old
people
without
much
heavy
activity,
you
can
easily
be
recovered
in
this
time.
After
2-3
months
of
treatment,
i
can
know
that
I
am
surgery
free
now
after
proper
physio.
Riddhi
Ma'am
is
very
helpful
in
clearing
and
suggesting
if
physio
was
even
possible
in
place
of
surgery
from
first
day
itself.
She
has
good
knowledge
&
long
experience.
She
will
suggest
the
best
advice
be
it
physio
before
or
after
surgery
as
per
need.
Best
part
is
her
caring
nature
and
way
of
treatment
feels
like
a
family
member
and
gives
confidence
which
helps
in
faster
recovery.
Staff
is
also
very
excellent
&
helpful
and
mostly
they
will
only
be
in
direct
contact
with
you
with
each
exercise
to
help
do
it
in
a
correct
way.
As
far
as
clinic
is
concerned,
its
totally
hygienic
&
good
neat,
air-conditioned
place.
Also,
environment
is
jolly
with
different
age
group
people
interacting
about
their
common
pain
point
&
other
discussion.
Only
problem
is
it
is
relatively
crowdy
at
times
&
individual
attention
might
be
missed
some
days.
For
long
exercise
hours,
ma'am
herself
is
not
available
but
she
has
her
eyes
on
everyone
which
is
a
good
thing.
Still,
there
are
good
3-4
staff
members
who
take
care
of
everyone
individually.
Crowd
is
again
due
to
their
trust
&
popularity,
but
anyways
all
exercises
&
treatment
would
be
completed
each
day
with
little
more
time
than
usual.
For
general
all
other
joint
&
physio
problems,
I
highly
recommend
visiting
Surya
Physio
care
and
once
atleast
consulting
which
will
give
you
the
idea
how
good
this
place
is.
For
ACL
injuries,
you
need
high
commitment
and
mental
strength
from
your
side
as
sometimes
it's
weary
and
people
give
up.
Also
other
combined
injuries
need
to
be
checked
like
PCL,
meniscus
cartilage,
fracture,
etc.
If
all
or
some
of
this
are
along
with
ACL,
there
might
be
different
possibilities.
But
trust
yourself
and
the
team
for
longer
&
better
natural
results.
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