5/5 yashwant's tech t. 9 months ago on Google
There
are
a
few
metrics
which
set
apart
jb's
personal
gym
from
other
gyms.
1.
Qualified
coach
with
a
scientific
approach
to
exercise
and
diet.
The
diet
plan
and
body
mechanism
is
planned
on
an
individual
basis,
depending
on
the
food
habits,
health
history
and
other
preference
by
the
trained
and
qualified
coach
Jeevan.
2.
Avoiding
supplements
and
protein
supplements:
again
the
diet
plan
is
suggested
without
any
recommended
protein
powder
or
supplements
and
mostly
focusing
on
obettetment
of
overall
lifestyle
and
maintain
a
very
balanced
diet.
3.
Personal
training:MY
personal
experience
was
that
I
just
joined
for
15
days,
and
I
was
given
full
fledged
knowledge
and
focused
on
informing
the
form
and
gave
a
brief
knowledge
about
the
exercises,
their
roles,
and
focused
on
making
me
aware
of
the
scientific
adjustments
which
you
dont
find
anywhere
else.
I
presently
had
a
very
good
experience
as
the
gym
is
focused
on
a
very
small
batch
which
helps
the
coaches
focus
on
the
individuals
and
their
goals
of
fitness.
As
the
name
suggests,
this
personprtostraining
not
only
helps
us
get
in
shape
but
also
helps
us
in
mainleading
a
healthier
lifestyle
and
it's
accomodable
gor
both
men
and
women.