Featured Reviews

Frequently mentioned in reviews: Keno (15) pain (11) body (10) life (8) feel (6)
Reviews are sorted by relevance, prioritizing the most helpful and insightful feedback at the top for easier reference.
  • 5/5 christopher f. 1 year ago on Google
    ‘I’ve worked w Brikeno for nearly 2 years. In that time I have seen my body completely change, my stamina has increased dramatically, I am generally much fitter than I was prior to our sessions, and I feel great; stronger. FP and Keno were truly a revelation of how I could get back to the shape I was in when I was younger (I’m 62), and  go beyond whatever I thought was possible. I highly recommend Keno. A great guy, patient and extremely knowledgeable trainer who gets the most out of you continuously. His knowledge and thirst for knowledge is second to none and is all for his clients. - Chris Foley Worcester MA
    1 person found this review helpful 👍

  • 5/5 Osvaldo S. 1 year ago on Google
    Omars coaching skills were great definitely pushed me to reach new heights and tested my limits like never before. And I Can say the result’s I received in the short amount of time I spent with him we’re definitely noticeable in every aspect of my body amazing coach highly recommend if your looking to push your self to new heights physically and mentally!
    1 person found this review helpful 👍

  • 5/5 Victoria B. 1 year ago on Google
    I trained with Keno for over a year. He introduced me to functional patterns and was the first person to tell me I could improve my idiopathic scoliosis without spinal fusion surgery. Working with Keno I saw significant muscle development, improved coordination, and improvement in both of my scoliotic curves. I learned how to activate certain muscles and became much more in tune with my body. Keno is fully attentive, enthusiastic, a motivator, and will teach you valuable skills that are applicable to every day life. I recommend him especially for anyone with posture issues or pain. Or really anyone who just wants to better themselves!

  • 5/5 Gary 1 year ago on Google
    One of the best decisions I've ever made was to begin working with Keno, things that I had given up on and accepted as my reality that were keeping me in pain have completely shifted. I feel stronger and more limber than I ever have been. The shape of my body is changing for the better! Keno's knowledge, attention to detail, and dedication to my path of becoming the best version of myself is one of the most beautiful relationships in my life. Thank you so much for teaching me what you've embodied and learned. I can feel your literacy in your craft through your guidance and insights. Would definitely recommend to a friend!

  • 5/5 Madson D. 1 year ago on Google
    In early 2021 I made a decision that changed my life, I tried Function Patterns. When I first met Keno, I came in with an anterior pelvic tilt and persistent knee and back pain. After just a couple sessions I was already noticing the difference. I was walking and running with less pain. Over the course of the next few months I continued my training and was surprised to see benefits I want even expecting, not only was I no longer experiencing pain standing straighter, I was also breathing and sleeping better. Thanks to FP and Keno I now know there is a better way to train and live life.

  • 5/5 Oliver H. 1 year ago on Google
    For me functional patterns has been the key to reversing the imbalances and unhealthy physical dynamics that had developed in my body throughout my lifetime. Turns out we CAN fix the issues that we take for permanent. I have worked with doctors, personal trainers and physical therapists all over the world and no one has come close to giving me the professional insight and individual tailored attention that Keno has. It’s been a privilege and an honor working with him. I look forward to carrying these concepts forward into a life of that is pain free and full of dynamic mobility.

  • 5/5 Mrinmay K. 1 year ago on Google
    I've trained with Keno for more than 2 years now. His dedication to your wellness journey is incredible. He uses a science forward approach to accelerate your progress towards your goals. I primarily train with him on body recomposition but when I got into skiing in the pandemic, Keno proactively incorporated exercises to aid my ski stance and form, into my usual routine. Thank you Keno for your support and guidance as always! - Mrinmay Kulkarni

  • 5/5 Sarah B. 1 year ago on Google
    I was referred to Keno and FP by my sister and her fiancé, who had worked with him in the past with visible success. I had been struggling for more than 15 years with chronic pain issues that were starting to be debilitating in my daily life. I had pain in my feet, ankles, legs, hips, and lower back that caused me to feel pain and even dizziness when standing or walking for more than 10 minutes. I had a complicated relationship with exercise for years, feeling wary of movement as it usually resulted in pain for days or even weeks. After just 3 months of FP, I started to see massive differences - I could walk further distances, I was stronger, and my body was changing at a pace I had never seen before. Now, 9 months later, I have lost over 15 lbs (not my initial goal, but a crazy side effect!), I can walk for up to an hour without feeling ANY pain at all (unheard of for me for years) and my strength is increasing every single day. My relationship with my body and exercise has changed permanently, and I honestly feel that this experience has altered my life in so many ways. I will forever be grateful to Keno for his patience and pursuit of excellence - he always uses positive reinforcement to help me feel confident, and pushes me to work my body past what I thought were my limits and unlock my potential. He has an insurmountable amount of knowledge about the human body and it’s connection with the mind, and is always able to get to the heart of every issue and help me to achieve results often instantly. Thank you Keno and FP - I will recommend this practice to literally everyone I meet for the rest of my life!

Call (772) 222-7552 Open on Google Maps


Last updated:

Similar Fitness centers nearby

Last updated: