The gym is immaculate and the staff warm and friendly especially Kelly and Lorraine. I am working with a trainer, Lorraine. She is wonderful. I have some physical limitations and she is working with me to get stronger and fit. She is making such a difference in my physical abilities. I highly recommend this gym.

Energy Fitness is a positive, friendly and professional center for fitness and wellness. The trainers are extremely dedicated and knowledgeable. My goal is to maintain good health and flexibility. The programs are designed and tailored to fit the needs of individuals. Like a fine wine, I hope to age well in time. KUDOS!

Energy Gym has anything and everything someone would be looking for in a total gym. The staff is always friendly and truly committed to the membership's goals in fitness. The personal training is outstanding. Yoga classes are taught by experienced yoga professionals. The SPIN instructors are innovative, challenging and fun. Energy Strong classes will tame even the fittest of the fit.Doug

Great Gym , It has everything you need. Great variety of classes that keep you motivated and energized. Friendly atmosphere. Wouldn’t consider going anywhere else

Energy Fitness is a gym that you always look forward to going to. The atmosphere is comfortable and unique. It is very up to date, clean and friendly. I am happy to be a member.

Love being a member of this gym. It’s got everything I need and I feel very comfortable there.

After taking 2 years off from the gym due to Covid, I wanted to find a place that I would feel comfortable working out moving forward. I have belonged to multiple gyms in the past but I have to say, this is by far the best gym I have had the privileges' to use. They make you feel very comfortable working out and the equipment is all top notch as well as extremely clean. It feels so good getting back into the gym and very grateful for Energy & their staff; both Cara & Kelly have been amazing...thank you!

I have been a member of Energy gym for 7 years and have been training with Lorraine for 2 years. The gym itself is a positive, supportive, and very friendly environment. It offers so many different types of classes- from spin to Hiit to Pilates and so much more. The staff are excellent and take excellent care of the facility and equipment- it is very clean! Lorraine is an amazing trainer with a wealth of experience. My workouts with her are always innovative, effective, and fun.

I have always had the best experiences at Energy Fitness. It’s way better than any gym I have ever been to and trust me I’ve been to a lot. What made the experience particularly amazing is how helpful the assistant manager Aubrey is whenever I would come into the gym or even over the phone. They are definitely lucky to have such a hardworking profession person on their staff.

I have been a client at Energy Fitness for years and while the gym is spotlessly clean, the classes varied, and the facility well maintained with cutting-edge equipment, that’s not the reason I return every week…it’s not even the fact that I have met my fitness goals and been able to maintain them. Any gym can offer equipment and varied classes. No, what keeps me coming back to Energy Fitness is the staff. The dedication and commitment to my physical well-being provided by my current trainers Lorraine, Dean and Karina goes far beyond what is required of them. Their knowledge and thorough understanding of their craft has enabled me to navigate my path to good health and strength even when my body poses challenges! I consider them friends and will forever be grateful to them and the supportive and enthusiastic Energy staff who cheer me on every week and give me the motivation to keep going!

Being a member of energy fitness at St James, for many many years, I feel I can truly give a good assessment. I chose Energy Initially because it was clean and the space was very inviting. as I got to know the trainers, I realized that this was the place for me. I have taken both classes, as well as private training sessions over the years. The trainers are very knowledgeable and really focus on what you are asking to accomplish. I happen to work out very early in the morning, because that’s what suits me the best, and the young woman who greets me, Aubrey, is such a wonderful first person to meet as my day begins. A very important note, is that while we were going through Covid, the gym made every effort to comply not only with the regulations such as spraying the gym every night, and having extra wipes, while maintaining more space between members working out, but actually froze my membership during the period they were forced to close. I actually felt quite safe continuing my daily workouts.Over the years, if I had a little issue to address, the trainers are so wonderful to just give you advice and a moment of their time. I thought this was very admirable. Again, I cannot say enough about this facility, and I would recommend to anyone young or not so young that this would benefit them physically and mentally.

I have officially been a member of Energy for two years and have lost 30+ lbs. I cannot say enough amazing things about this gym and the staff who have kept me going. I have been consistent for two years. Lorraine, my trainer for these two years, has showed me compassion and support all the way. I think that is what makes this gym different than most.. the people. I was looking for a gym with amazing classes and experience trainers. I am so happy I found it. I show up because I look forward to it and super proud to be part of the Energy Fam.

There is no other fitness club that lives up to the standards of Energy Fitness. The staff is genuinely interested in your fitness goals and committed to helping you reach them. I enjoy taking the yoga and Pilates classes. Instructors are extremely knowledgeable in these classes and ensure poses and exercises are done correctly. I also enjoy personal training with my trainer, Lorraine. She tailors each workout session for me and I have seen definite improvements through training with her. I am so thankful to have Energy Fitness as my gym. The gym is also extremely clean.

Clean, well equipped, boutique gym that genuinely wants everyone to feel their best, crush their goals and enjoy the thoughtful extra details. Their outdoor fitness area, sauna, recovery room with massaging chairs, free Starbucks coffee etc sets them apart. I’m happy to write a 5 star review for such a great, locally owned gym that has changed my body and my mindset about my fitness journey. The classes are fantastic, so many different offerings and the personal training is what has made ALL the difference. Lorraine, my trainer, has taught me so much and has set me up to feel strong for the years ahead. I highly recommend an Energy Gym to anyone who is looking for a supportive community in their fitness journey and gorgeous facility to exercise.

Energy Fitness has the best atmosphere of all the gyms I’ve had memberships at. The entire staff and members are so friendly. Everyone exchanges fitness tips and stories of their athletic experiences. Really has a community feeling. I’ve been working out with Coach Lorraine for about a year and a half and 20 lbs of body fat lost. No one has pushed me as far, kept me consistently interested, and accountable. At 40 years old my muscle growth and energy levels are the best it’s ever been. highly recommend this gym.

Very friendly staff. Equipment is well maintained. I have been there for about 2 or 3 years now. Great atmosphere! I would highly recommend!

This place is segregating and discriminating members. They’re asking for proof of vaccination. A local gym who was hurt by the lockdowns is now shutting out members. This needs to stop Long Island. People need to wake up and see the writing on the wall. This is only the beginning. Take your membership somewhere else. They don’t deserve our business. Its absolutely true. So you aren't checking vaccination cards in order to not wear a mask ? I urge everyone to go to golds gym. They aren't following these Communist protocols. Good luck with your local Gym.

I have been going to Energy Fitness Saint James for a few years now, i just have to say that the gym is so clean and the instructors are so nice and helpful. When I’m there it feels like family! Energy strong 💪

Energy Fitness is a great gym. It’s got a.large assortment of equipment, a wide variety of classes and lots of options to customize the workout you want. The gym itself is clean, open, airy, bright and everything is well maintained. A wonderful staff and friendly atmosphere makes going to the gym something to really look forward to, which is the difference Energy Fitness has over other gyms.

This place has become me a total refuge for me. I discovered it in 2019 and loved then how non-intimidating and woman friendly it is. Now I still enjoy the truly kind and welcoming vibes of Kelly and all of the staff that I encounter. I am inspired by both some of the serious fitness buffs and trainers but also the seniors and those with special needs. I love being surrounded by everyone on their own fitness journey and have watched a member’s therapy dog bring joy to the room, a mother training and working out alongside her youngish son, and people training in wheelchairs. Community is important to me and this place certainly has it ingrained in its company culture. It is a great gym for so many reasons, from its aesthetics to its staff and classes, but it is evidently more than that to so many!

I have been a member at Energy for over 16 years and I stay there because it is an amazing place that continues to evolve and add value to my experience. Prior to joining Energy, I would switch health clubs every 6 months to a year because I would get bored or unmotivated. Energy has built a community of members and staff that are friendly, welcoming and supportive. They make a point to know each members name and what their interests are. For example, I received a text this morning about my favorite spin instructor who would be subbing in today for a class I don’t normally take. They did this because they know me and they know what I like. The club is clean and welcoming. The classes are diverse and I can find at least one a day that works for my schedule and my interest. I highly recommend Energy Fitness in St. James!

Why join a "big-box" gym when you can receive personalized service and training at Energy Fitness. My wife and I looked into several gyms before joining and Energy Fitness was the clear winner. Join without hesitation and start feeling great!!!!

Wonderful staff. Great environment. I really appreciate that there's no sales pitch. Coming from a chain gym environment, that was a welcome change. The machines are well-maintained. I haven't had any issue with wait-times. Personal trainers are awesome too!

Having been a member since day one, I have seen and always appreciated the desire of the club owners to constantly improve relations with members, upgrade equipment and provide next generation services. This level of service and genuine concern has shown through dramatically in this past year. Never wavering in their commitment to membership the Energy team worked exhaustively to provide the services we were used to. After a prolonged mandated closing, Energy went to work creating exciting virtual and outdoor fitness opportunities. When the club finally opened for inside use it was done with a great sense of care to address any and all health concerns. I feel totally safe training there. Energy continues to provide the most up to date equipment along with innovative fitness and nutrition programs. The trainers are wonderful, the owners and staff engaging and helpful; being at Energy is like being at home with family!