5/5 Kushal J. 2 years ago on Google
I
have
never
come
to
this
tiffin
shop
but
heard
much
good
of
this
place
so
I
recommend
this
place
try
the
food
I
think
u
will
love
Breakfast
is
the
first
meal
of
the
day.
A
healthy
breakfast
refuels
the
body
and
replenishes
the
blood
sugar
(glucose),
giving
the
energy
necessary
to
start
a
new
day.
It
is
proven
that
breakfast
is
good
for
both
physical
and
mental
health.
Eating
breakfast
is
important
for
all
ages,
especially
for
children
and
adolescents.
It
is
observed
that
children
who
eat
breakfast
are
more
likely
to
have
better
concentration,
problem-solving
skills
and
eye-hand
coordination.
They
may
also
be
more
alert
and
creative.
Advantages
of
a
healthy
breakfast
People
who
eat
a
healthy
breakfast
are
more
likely
to:
Have
better
concentration
and
be
more
productive
throughout
the
morning
:This
may
be
due
to
replenishing
glucose,
the
brain's
main
energy
source.
Control
their
weight:
Eating
breakfast
may
reduce
hunger
later
in
the
day
and
it
may
help
eaters
to
avoid
junk
foods
at
later
meals.
Have
more
strength
and
endurance:
People
who
eat
breakfast,
and
thus
have
higher
energy
levels,
may
engage
in
more
physical
activity
than
many
people
who
don't
eat
breakfast.
Have
lower
cholesterol,
which
reduces
the
risk
of
heart
disease:
Research
has
shown
that
people
who
eat
breakfast
consume
less
dietary
cholesterol
than
do
people
who
don't
eat
breakfast.
Consume
more
vitamins
and
minerals
and
less
fat
and
cholesterol
during
the
day.Eating
breakfast
regularly
may
simply
be
an
indicator
of
someone
who
adopts
a
low-calorie,
low-fat
diet.
Tips
for
a
healthy
breakfast
A
healthy
breakfast
should
consist
of
a
variety
of
foods.
To
make
a
healthy
breakfast
each
day,
choose
one
item
from
at
least
three
of
the
following
four
food
groups:
Fruits
and
vegetables:
Consider
fresh,
whole
fruits
and
vegetables,
or
100
percent
fruit
juice
without
added
sugar.
Grains:
Choose
whole-grain
cereals,
and
not
refined
flour
like
maida.
Dairy
:
Consider
skim
milk,
low-fat
yogurt
or
low-fat
cheeses,
such
as
cottage
and
natural
cheeses.
Protein
:
Choose
lentils
and
dals,
hard-boiled
eggs,
lean
slices
of
meat
and
poultry,
or
fish.
Avoid
breakfast
loaded
with
simple
sugars
(gets
digested
early
and
may
feel
hungry
soon)
or
dripping
in
oil
(may
cause
drowsiness
throughout
the
day)
Source:
Portal
Content
Development
Team
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