I’m a newbie to the Troop Trail runs on Tuesdays & Saturdays but am really enjoying the classes. Matt certainly knows how to get the best out of you, yet is very motivational & allows you to judge your own pace & how much you want to push yourself. The variation in location, terrain & body weight circuit exercises is great to keep things fresh & fun! There’s a great ethos amongst the class & everyone has been so welcoming! I’d highly recommend it!

I have been doing PT sessions with MCT Fitness for ~3 years and have been really pleased with the improvement in my strength, fitness and body shape. Recently, I have been looking to reduce my weight further. Matt gave me the advice (calorie targets, practical/achievable goals and nutritional info) that has enabled me to loss about a pound per week over 10 weeks. I find Matt very supportive, knowledgeable and highly recommend his PT sessions.

My wife has been to MCT classes for around 3years. After recently suffering a mild heart attack I decided to see Matt regarding diet and nutrition. He was able to explain things to me so that I could understand and change my dietary requirements going forwards. Matt is extremely knowledgeable in all aspects of the the human body and nutritional requirements. I now feel more confident in what types of food I am able to eat. I have lost weight steadily and Matt has explained what types of exercise to incorporate with my new lifestyle. Matt is an excellent life coach and I would highly recommend him.

I got in touch with Matt after running my first marathon. I asked about a niggly knee and if his Monday and Wednesday classes would help sort this out. The classes are well structured, always different and leave you feeling as if you have had worked really hard but not too hard. The strength training is helping my knee and I'm hoping to try the troop runs soon. Every session is different and everyone who goes is really friendly. Absolutely would recommend Matt and his expertise.

I have recently joined the weekly MCT sessions with Matt and I'm thoroughly enjoying the experience. If you're looking to improve your fitness, the group classes are a great way to work out and meet other people. The group are very friendly and Matt is a great trainer. I wouldn't hesitate to recommend MCT Fitness to others.

Great circuit training, challenging and matt is brilliant at keeping the group focused and pushing us. Brilliant friendly atmosphere also great bunch of people. Makes getting fit fun!🏃😊💪

Been to a good few sessions now and Matt the coach is really helpful and the group are all really friendly. Makes it easier, fun and a great place to work out. I would definitely recommend giving it a go and hopefully see you there.

I have the pleasure of being coached by Matt on a one to one basis. He is a fountain of knowledge and really cares about you as an individual. He advises on sleep and nutrition as well as devising your own custom made fitness plan. He's absolutely brilliant.

I'm a recent joiner, two group sessions under my belt at West Kirby School and really enjoying it. Great mix of exercises, Matt creates a fun atmosphere and you're not pushed to go for the burn. Challenging but achievable and the hour flies by. Strongly recommend for anyone wanting to notch their fitness level up or maintain an existing good level of fitness.

I’ve been training with Matt for many years from boxing to trail running and for the last 9 months strength training. Due to a childhood osteo condition in my knees Matt adapted exercises and worked on building strength to support my knees and I don’t suffer pain. Highly recommended if you want personal training, not just physical training.

I have known Matt for a number of years now through attending his troop trail groups and at Christmas I started an 8 week PT course. I decided after having 2 children with a very small age gap that I owed it to myself and my body to properly get back into shape and get back to feeling like me again. Matt started the whole program off with a nutrition session, where we looked at my relationship with food and exercise and where we mapped out my short term, medium term and long term goals, focusing primarily on how I wanted to feel. Matt made great suggestions about how to track my progress and suggested setting myself some non-negotiables that were realistic to suit my lifestyle, but also challenging enough to bring about the changes that I wanted to see. Along with all of this he set my calorie deficit and protein totals, which allowed me to stay on track myself. All of the sessions with Matt were fun, amazingly structured and challenging and he was so in tune with the progress that I was making and how far to push me each week. Matt was so supportive and non-judgmental throughout the whole process and was always able to come up with suggestions and ideas to combat any hurdles along the way. I genuinely thought that being coached meant that I would receive a meal plan and an exercise plan, which would be quite prescriptive, however it has been so much more than that. I've made so much progress physically, mentally and also with the informed food choices that I am now able to make. I feel so educated now, and empowered to continue with everything that I have learnt from Matt. Having Matt as a PT totally isn't a luxury, it's an investment in yourself right now and your future self. I would highly recommend investing in a PT program with Matt!

Matt at MCT Fitness always makes the workouts challenging but fun to suit all abilities whilst understanding your fitness goals. Matt has plenty of experience and expertise in the industry as well as a passion for helping people get fit and healthy, in body and mind with excellent nutritional advice too. I have been with MCT Fitness for 5 years, it has given me great confidence as well as teaching correct form and technique. More recently, Matt has gone above and beyond. Struggling with peri menopause, this was impacting my health and motivation. Matt would occasionally check-in or offer messages of support and encouragement which were very much appreciated - After returning to MCT, my motivation has returned, this has had huge benefits for my overall well-being - it’s good to be back at class. Thanks so much Matt!

Matt is very knowledgeable about the Human body and knows exactly what is needed to reach individual goals! His PT sessions are never the same and the variety was really enjoyable! I thoroughly enjoyed all Of my sessions and Matt helped me reach my goals , I even climbed Ben Nevis with no problems after a few months of PT sessions I would highly recommend Matt 💪🏻💪🏻

I have been doing the SLF (Stronger Leaner Fitter) group sessions with Matt in West Kirby for the past 4 weeks and have been really enjoying them. I am reasonably active and have enjoyed running and cycling and playing sports but as I get older I realise the importance of needing core strength work to help prevent injuries and other problems. I can't motivate myself to go to the gym and I love being outdoors so these sessions are perfect for me - I only wish I'd started doing them sooner! Thanks Matt, I am looking forward to further improvements and a stronger leaner fitter future!!

I have recently joined troop trail and already I am loving the weekly runs. The group are friendly and the run itself gives a little bit of variance from normal road running with a bit of body weight exercises thrown in the mix during the run. As a coach Matt is friendly and approachable ensuring the group is covered at the front and the back. The pace and distance is good and I am enjoying either an evening run to finish off the day or a Saturday morning run to start the day. Would definitely recommend.

Took part in my first troop trail last night and absolutely loved it. It was tough but I enjoyed the challenge and being pushed out of my comfort zone. The group were really friendly and I felt so welcome.

Walking through Matt's door is the best thing I've ever done. Really rounded approach to personal training and much more than I was expecting. I've had great results so far and more importantly this is a sustainable change. Would highly recommend.

Matt has been amazing helping me build my confidence and reach my goals through weekly PT sessions. He is very friendly and approachable. PT sessions built based on your preferences. Would recommend!

I love these classes. They're really helping improve my fitness and Matt makes them good fun. Great variety of exercises and love that its outdoors. Everyone that goes are really friendly too. I would recommend!

Matt has been absolutely amazing with helping me build up fitness for my Army Basic Training. Not only helped with building my form, technique with exercises but my confidence too. During my first couple of weeks of basic training I was so nervous when it came to PTI sessions but thankfully I passed all my fitness tests, without MCT Fitness I wouldn’t be where I am now, thank you so much Matt xx

From day 1 Matt has supported my training and nutrition programme in a supportive and positive way. Coming back from a broken ankle, I was unsure how to train & move without fear of pain. He provided varied workouts, all adaptable for 1-1 and to do at home. This was backed up by regular check ins and discussions around my short and long term goals. His nutritional knowledge is superb and Mat’s non judgemental approach has really helped me to question my own relationship around food and exercise. I have seen weight loss, measurements reduced, and stronger and better form when training, with regained ankle and muscle movement. But most of all, I have gained confidence in myself and my decisions. Thoroughly recommend :)

I have been attending MCT Fitness classes for over a year now and really enjoy Matt's classes. Matt is always trying to keep the classes fresh and fun with lots of variety and differentiation for all abilities. MCT fitness has also adapted the classes to be accessible during the current situation. Matt is a great fitness instructor who is knowledgeable, supportive and encouraging which makes his classes more like a community space rather than just a fitness class. Thanks Matt :)

I attended my first class this week and absolutely loved it. Matt was very helpful when I spoke to him prior to joining. Then both Matt and the group were very welcoming when I turned up. The exercises were good fun, well led but also challenging. I liked the fact that you could go at your own pace so it is very accommodating to anyone of any fitness level. Will definitely be attending more regularly and would recommend to anyone.

I went to my first session today with MCT Fitness and loved it. Really friendly and fun group of people and the exercises were great. I feel they targeted all muscle groups well and effectively. Matt’s explanations were extremely clear too! I will definitely be joining again once I am back from traveling. Thank you, Matt!

Love going to Matt’s classes - it’s the highlight of the working week!!

Attended the Stronger Leaner Fitter session today. Fantastic trainer with a great full body workout. For someone who doesn't do much exercise it was really tough but I can't wait to go back. Matt made me feel super comfortable and I absolutely loved it.

I’ve been having weekly personal training sessions with Matt for the last few months to regain fitness and improve eating habits. I saw improvements in fitness after only a few sessions and make more mindful eating decisions. The sessions are great and the tailored exercises are challenging yet achievable. 5 stars. Definitely recommend.

Have been having PTs with Matt for 10 months - fantastic results not only have I become fitter and more toned, I have dropped 2 full dress sizes. Matt is the full package dedicated fitness and nutrition, the only reason I am having to finish is because I am moving - highly recommended. Thank you Matt for everything 😉