The Worx by Maia Fitness image

The Worx by Maia Fitness

Gym Personal trainer Physical fitness program Physiotherapy center Physiotherapist Weight loss service Nutritionist Sports school Womens personal trainer Life coach

👍👍 An incredible group of trainers! The most well thought out programs for daily classes. Clean and organized. They are so personal. Excellent boundaries! I paid for individual training and that took me to a whole other level of progress. At first it's hard, but then they call you! to do what you can.... People often mention fitness, years, Maia, WorX, shape, WORX,


Address

5402 Eisenhower Ave, Alexandria, VA 22304, United States

Website

www.theworxbymaia.com

Contact

+1 540-306-4434

Rating on Google Maps

4.90 (62 reviews)

Open on Google Maps

Working Hours

  • Wednesday: 5:30 am to 8:30 pm
  • Thursday: 5:30 am to 8 pm
  • Friday: 5:30 am to 8 pm
  • Saturday: 7 am to 2 pm
  • Sunday: 9 to 11 am
  • Monday: 5:30 am to 8:30 pm
  • Tuesday: 5:30 am to 8:30 pm

Featured Reviews


Frequently mentioned in reviews: fitness (10) years (7) Maia (6) WorX (6) shape (6) WORX (6)
Reviews are sorted by relevance, prioritizing the most helpful and insightful feedback at the top for easier reference.
  • 5/5 Judy L. 1 year ago on Google
    An incredible group of trainers! The most well thought out programs for daily classes. Clean and organized. They are so personal. Excellent boundaries! I paid for individual training and that took me to a whole other level of progress. At first it's hard, but then they call you! to do what you can. Maia is so special with her vibes and energy. Yuki is funny and motivating in a way that just makes you forget the sore. Mirenda is energetic and patient. Steven is in your face and perfectionist about form love them all!! It's worth it. Special in a way when you just have no idea where to start.
    2 people found this review helpful 👍

  • 5/5 Cora D. 1 year ago on Google
    I love The WorX, my body has change so much my energy is up the roof. At The WorX I have experience a sense of family the Coaches are amazing, friendly, caring, and always ready to help. All I can say is that The WorX is a top of the line gym.
    1 person found this review helpful 👍

  • 5/5 Peter A. 1 year ago on Google
    I have been going to the Worx for over two years now. I have dropped 20 pounds and feel great. I like the 5:45 AM class as it lets me get my work out in and still get to work on time. The staff are friendly, professional, and provide different challenging routines each day. I recommend it to anyone wants to get in shape and have a super supportive staff to help you do it.

  • 5/5 Patricia A. 1 year ago on Google
    The Worx it’s not just a gym for me… it’s my happy place! I’ve always been so intimidated by lifting weights and now I love it! I am taking the semi-private sessions and I am stronger than ever! I am a mom of 2 kids under 4yo and the 11am class fits perfect with my schedule and our group is THE BEST! Every single class is different, more a more challenging and fun! I am really happy I found you all!

  • 5/5 Karolay D. A. 1 year ago on Google
    This is the best gym I have ever being on!!! The coaches are awesome!!! Definetly feel like they are a family!!! We are a little family 🤗 I started with 3 lbs dumbells and no one judge me, laugh or anything!!!! I kept going up and up with the help of friends and coaches!!! Happy to be able to call The Worx by Maia my home 🤗 I being there for almost 5 years.... Maia is always in top of her game and always present to all her clients 🤗

  • 5/5 Bromell R. 1 year ago on Google
    A genuine trainer and coach and a leader!!! The Worx by Maia Fitness provides a comprehensive outlook on fitness: nutrition, proactive thinking, and a true thought out plan to physical wellness. We highly recommend and follow this qualified trainer/coach.

  • 5/5 Alex H. 1 year ago on Google
    I have been a member of the WORX for over five years, and I have to say that I been loving my fitness journey, and today after I am in the best shape of my life, and fitness is part of my lifestyle; I can attest that it is thanks to the WORX and the fantastic team of trainers and support network. What I like about the WORX the most is that is not about looking fit but building true fitness, regardless of where you are in your journey. The classes demographics range from amazingly fit people to people that need considerable improvement; the beauty of this, is that there is no differentiation of what fitness level you are to actively participate on the classes and get the best results. I previously did a trial on a CrossFit gym, and for me was great as it really helped me get in shape, because I understood the form and had a good fitness foundation. However, I could not stand seeing how many people training there, were “injuries waiting to happen,” and little was done to give them meaningful coaching. Seeing the twerking pullups and accelerated dead lifts that pay little attention to strengthen the core and lacked all focus on form, were too painful for me to watch. In contrast, the WORX workouts are scalable in intensity, focused on core strength and with built in modifications to ensure an abid fitness person or a novice can get the best of the workout safely and with no pressure. I consider myself in pretty good shape, and for years (when I was young) was an Abid weightlifter; I looked great as I was tone and big; but lacked the flexibility and core strength that I have today. After injuring myself trying to push my weightlifting limits, I started to shift my workouts to more core and calisthenic focused workouts like P90X and insanity. I have always run and have a lot of upper body strength, just lacked the endurance, flexibility, and core strength. After returning from a deployment in great shape over five years ago, my wife invited me to try the WORX. I originally thought it was just like P90X. Oh boy was I wrong, I was smoked, and since then I decided to join and have been a member for over 5 years. Even during COVID Maia customized the workouts for us to do the routines from home. If you want to embark in a meaningful fitness journey, focused on incorporating fitness as part of your life style, in an environment that is friendly and supportive enough of all fitness levels, I recommend you consider the WORX!!!!

  • 5/5 Vanessa G. 1 year ago on Google
    I have been going to The WorX off and on for years. Both the semi-private and the large group workouts are challenging and scalable for people at all levels. It's a place that I actually WANT to come to because the owner, Maia, and all of her staff are incredible. They're truly warm, knowledgeable and supportive. I came back to The WorX recently in terrible shape, but have not ever felt intimated in any way. It's not cult-ish in the slightest, and it is definitely a supportive, no drama environment. They push you to push yourself, but in the best way -- its hard to describe. The WorX is completely out of my way but honestly it's the only place I truly enjoy working out. I'm really grateful to be back.


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