Started at the team almost 4 years ago. Initially it was for a 12 week program. In that 12 weeks I lost 3 stone and 12 inches. I then decided fitness isn't a quick fix. It's something you have to constantly work for. No better place than with the team. Non judgemental, Motivational, team spirit, support and a fantastic coach. Where friendships are made and confidence built.

What else can I say that already hasn’t been said about the Team Workout. Initially I joined a few years ago because I found myself always being ill or injured. The older I got, the less active I was becoming. I had membership at gyms but never seemed to go and it was a waste of money. It’s always daunting when you join something new but I’m glad I did. I haven’t looked back since. All the injuries which were regular occurrences are no more. The best thing about the Team Workout, you meet amazing people who are always pushing you to be better, always trying to get you to do that extra rep. Plus the nights out with them is so much fun. Finally the Coach...Paul Wilson, he’s become a good friend and has created something truly wonderful with the Team Workout. He cares so much about his clients, his energy and enthusiasm rubs off on us all.

I am about to end my third week of the team workout and have really enjoyed every second of it! Before joining I was struggling to motivate myself to exercise around work but waking up for the 6am workout is just becoming part of my daily routine. Everyone is so lovely and supportive and Paul is great at encouraging you to do better each time!

⭐⭐⭐⭐⭐+ I joined The Team Workout (as a member after the 6 week challenge) because I find gyms intimidating and find it hard to stay motivated. Since joining The Team Workout, I've noticed an improvement in my strength and happiness. The Coach is amazing! He is extremely passionate and goes above and beyond to make sure everyone reaches their personal goals. Never felt so accepted into a group of people who feel like a second family to me ♥️ Thank you The Team Workout!

If youre not a fan of the gym but still want achieve those fitness goals then I can't recommend the teamwork out more. Been coming for several years now and it never fails to deliver. Paul the trainer is very approachable, knowledgeable and dedicated to helping you. As are all your team mates, the level of encouragement is second to none. A very friendly, welcoming group of motivated individuals make this boot camp style training a great place to workout!

Everyone is friendly and all abilities and supportive, every session is different, Paul the coach is very approachable and knowledgeable, it's good to see someone who looks like they know what they're doing 👌

The Team workout is a fantastic place to workout among great people who encourage and inspire you to be your best. Coach Paul Wilson is fantastic at motivating all with his unique way which i must say is brilliant. Everything from the warm up, music choice, explanation of each workout to the end is honestly the best. I have been a part of many gyms, however the vibe you get from working with like minded individuals is truly inspiring. I totally love it and would recommend to all friends & family.

The Team Workout is amazing. Really great atmosphere and great people. I love my workouts and enjoy every moment of it. Paul is a great coach and always encourages you. Every workout is different so you never get bored! Definitely recommend it.

I LOVE coming here. It’s so much more than a workout. Every session is different and you team up into small groups and work together. Everyone is so friendly and very supportive. I push myself harder than I ever would by going to the gym on my own and the results are testimony to this. Paul ensures you work hard and encourages you to give your best. It’s great to feel fit and strong!

One of the best decisions I have made, was joining the Team Workout! Completing a 6am workout has never felt so good! The whole team are extremely supportive and helpful. Paul Wilson, the coach, is accommodating, encouraging, motivating and his passion for what he does is second to none, but the best part of it is that, he genuinely cares about each team member and their progression.

I have been with The Team Workout for just over a month now but already feel part of a family. Paul is an amazing coach, so supportive and encouraging throughout the process and the atmosphere is just fantastic each and every morning.. definitely getting better and stronger and worth getting up early for a 6am session.. Love it!!

I joined the Team Workout to do the "6 Week Shred", not knowing what to expect. I find standard gyms monotonous and cliquey, but the workouts with Paul vary each day. From day 1, not only did I get support from Coach Wilson, I got welcomed into a team of amazing, dedicated people. I never thought I'd be waking up at 5am to workout, but I can honestly say, there is no better way to start the day. Thanks Wilson!

The best part of my day! With like minded supportive people lifting each other up!

I was really nervous to join any boot camp because I was so out of shape, but I can say it’s been the best thing I have done. In a short period of time I feel stronger and dropped a dress size too. The coach pushes you to do your best and the team is so encouraging.

When I joined this Workout Team, I thought I'd probably last 30 days... But here I am 1 year later... Its more than Gym, its great workout sessions every session, encouraging to better ourself and it feels The TEAM Workout... Friendly Team Experience