So many great things to say. All the parents and students love it and it's easy to see why. The instructors are caring and teach values in addition to martial arts. Words of week like Sportsmanship and Courtesy and Responsibility are discussed in a group and the kids learn morals. The head instructor or owner Walter is always running around very busy but he still manages to get to know everyone and individual learning styles. I heard him tell one of the kids "You train and are great. You compete and achieved. Now inspire others." I thought that was so cool and it inspired me to come make a review 😊

Highly recommend. We have been bringing our team to Fight and Fitness in Garwood NJ to train with Coach Walter and his team for some time. Cannot be happier with the effect it has had on our team's grappling, Jiu Jitsu, Muay Thai and overall confidence and competence. Saturday rolls are always competitive and come with a high degree of learning. Bring your notebooks! What I am most impressed with is the spirit of tutorship that exists at even the lowest belt levels! Everyone is willing to share their skills and abilities with all new members. Definitely a culture of inclusion and shared excellence. If you are in the Garwood area, highly recommend you go in and try out. Let Coach Walter know the Fight House sent ya!

Highly recommended! I just joined the gym and I am very pleased with the professional level that this gym brings. I signed up for Muay Thai class, and they were packed with good workouts and good combinations. I also learned a lot during sparring too. All participants were very respectful during sparring. The owner Walt is a good teacher. People have been coming to train with him for many years.

I love training here! I've been taking classes for a few months and overall I feel more confident mentally and physically. Walt is super knowledgeable, and he's an amazing instructor. He actually cares and takes the time to teach techniques the correct way. I would definitely recommend trying out a class!

I’ve never been more excited to get to the gym than I am to get to class at FFMMA. The instructors are fantastic and it’s an extremely warm and positive environment while still having some absolute killers to train with. The kids instructor Ben is also awesome. Great place for the whole family!

My child has been attending Warrior kids for some time now and his experience has been great. Walt, and his student learner/trainers create an environment that is safe, helps the kids learn real foundational MMA techniques , and still leave room for fun. Walt and the team also teach the kids to show good sportsmanship. It’s a super interactive class where the kids spar with the trainers and each other, putting what they’ve learned into immediate practice.

Been coming since July 2022 and plan to remain here for the foreseeable future. Walt is an amazing professor; insanely knowledgeable and kind. The other classmates are all super friendly as well and know how to make any newcomer feel welcome. Can’t wait to keep learning and growing!

This is a great gym and community. The coaches and students are all welcoming and supportive. Started a little over 4 months ago and have been hooked since. Not only is it a great workout but also I can see improvements every time I go to class.

I’ve learned so much coming to this gym (for Muay Thai) and it’s my happy place. Better than the MT lesson & practice is the culture that Walt and the senior members create.

Today was my first day at Fight and Fitness MMA. I was completely new to BJJ scene and everyone was so kind and helped me every step of the way when I needed it. Truly a group of great and strong people led by coach Walter's if you find yourself in the Garwood area and want to learn, definitely go to Fight and Fitness MMA you won't regret it.

If you think you don’t have it in you to try MMA, you’re wrong. Dive right in, head first and enjoy it. Fight and Fitness MMA has been a great experience for me, one I will continue to take seriously. The greatest thing about this school, it’s for everybody. If you’re experienced, there’s plenty of competition for you to roll with. If you’re new to it, the instructors are awesome, full of knowledge, and helpful.The best part is, everyone there not an instructor will help you if you ask and work with you.That’s my favorite part about this school everyone has their own goals but contributes to everyone else’s success. We’re all here to learn and grow and nobody leaves anybody behind. This is the school you want to be apart of, don’t waste time questioning just come show up and have fun!

I’ve had a great experience so far. The instructor is skilled, knowledgeable and has a lot of patience. The results are noticeable, not only physically but mentally. Highly recommend!