One of the BEST gyms and staff out there! I was referred to Olympia by a friend who had raved about their knowledge and ability to help individuals pass the PPA (firefighter agility test). In a short time working with the trainers/coaches, I was able to reach my goals in passing the PPA, and learned crucial cues and techniques for my fitness journey moving forward. The environment is welcoming and they even tell dad-jokes! Who doesn’t love a good dad-joke?

My son is Sophmore in high school, he plays soccer, he has been training at Olympia for 12 weeks. There is a noticeable gain in strength and speed. Thus has also led to a noticeable gain in his confidence and more aggressive play on the field. I highly recommend Olympia to anyone.

Great place with excellent coaches who specialize in performance and help you to achieve your goals.

My son wanted to change positions in Football. From a youth lineman towards a middle/high school DE / TE. The needs of the positions are different and his physical abilities needed some work. Speed, lateral quickness, strength are all key areas Mike and the staff worked with him on. It was well organized, safe, structured, and we couldn't be happier with the results. Will be sticking with Olympia throughout his high school career.

I’ve been going here for 5 and a half months now and it’s amazing. The help is always there if you don’t know what you’re doing. And if you get injured a lot outside of workouts like I have let them know about the injury and they’ll adjust your workouts to help not only heal but strengthen your injury! I plan on continuing to go here for as long as I can.

I have been going to Olympia for a number of years and I have consistently had a wonderful experience. The staff is encouraging, friendly, and extremely knowledgeable. Steve does a great job leading his team and encouraging a supportive environment for everyone. The gym itself is clean and adaptable to all needs. It is clear how dedicated Olympia gym is to bettering its patrons' health and wellbeing.

i Came in reluctant day one. Overweight an with severe shoulder pain.Signed up for 3 month nutrition with Miss Katie an then sign up for weekly training classes.Lo and behold the shoulder pain non existing an have lost 25 lbs.I continue to go 2 twice a week an appreciate the great advice from all the staff.Steve the owner an all the staff equally care about your success .That is rare and hard to find in today’s society.

The team at Olympia have been fantastic to work with to help me achieve my fitness and nutrition goals. Looking to feel and look better and have more energy? Give them a call

I signed up for the six-week challenge offered by Olympia Fitness and Performance. To share some context, I had been living an incredibly sedentary lifestyle during the last three years and was nervous about being able to keep up with the group classes. Pros: 1) The facility is in a great location, clean, and has excellent equipment. 2) The management team and staff are incredibly welcoming, and knowledgeable, and take their time educating new members. I have never exercised with this level of intensity and support. 3) The members are welcoming! I was five minutes late to class on my second day. A person I had only met the day before cheered when I walked in. Everyone goes above and beyond to welcome you, and it feels great to feel included. Some workout environments can be clicky, which makes the experience even more intimidating, but that has not been my experience. 5) English is my second language. The trainers are accommodating and do a great job describing equipment and exercises. I find it incredibly helpful because I had not exercised formally in this way and many of the terms used are new to me. Cons: None. Highly recommend!

Mike is hands down the best I've ever trained with. His workouts are SUPER efficient: so much gets done in each workout! Some trainers I have used in the past seemed like salesmen, and set me up with exercises that were either ineffective or actually caused injury. Mike is the complete opposite. Not only does he customize workouts to meet individual goals, he is amazingly knowledgeable about the human body and can work with any kind of limitation, injury, condition, etc. He's also got the highest level of training and certification in his field (CSCS) - very few trainers are so well educated. I feel so lucky to have found him!! Thank you Mike!!!

Olympia Fitness and Performance is by far the best facility around. From the ownership, to management, the facility and equipment, and the trainers who are the nicest, most professional, and MOST KNOWLEDGEABLE in the state. Two months ago I was looking for a gym that could help my 10 year old daughter that plays club soccer train over the summer and help her take her training to the next level. A friend told me about Olympia and the minute I stepped in the door I knew it was the right place. My daughter trains twice a week and cannot wait for her sessions. She has grown so much in a short period of time, we’ve loved seeing her confidence grow and the trust she has in the trainers who have been so supportive and encouraging. After two weeks of watching my daughter train and seeing how incredible the trainers were I decided to sign up for the 6 week challenge myself. As someone that spent the last 16+ years in many of the fitness facilities and gyms in RI it was clear Olympia was something different and really special. From the classes to the nutrition guidance and the support from the owner and all of the trainers there is no fitness facility that compares with the quality you get when you join this community. The workouts are incredibly fun and can be scaled/tailored to each persons fitness level. The members are inspiring, the personal trainers are consistently giving hands on feedback and adjustments for each person during the workouts and constantly encouraging us. The members and the atmosphere are amazing, always clean, and incredibly welcoming. The workouts in the classes are always different and you will see results without question. It’s a life changing gym experience filled with passionate people that make up a community that wants to see each other succeed.

I’ve belonged to a couple of gyms in my life and never one quite like this. Olympia Fitness/Performance goes at the speed and performance you/your body can handle. They pay attention to your needs! I highly recommend any one of the trainers (Katie, Mike, Pat (coined: Brad Pitt) Brandon and Steve. Although the workout(s) are the same, each trainer brings their knowledge as how not to hurt yourself and their personality to help you get through the workout in their own way…making it a sweaty and safe hour. The facility is very clean and open. The staff are friendly without any attitude. All levels of athletic ability train there and me, well, I’m starting over at 60 yrs old. Thank you Olympia Fitness/ Performance for getting me through and beyond pretty much all my physical ailments. Best, Carol Mainelli.

I visit Beyond PT within the fitness center. My experience up to now has been outstanding. I am receiving excellent care. I sought them out because of their philosophy shared on their website. I feel the Dr.'s care deeply for the persons they treat. My care plan continues and it is empowering taking control of my health with professionals that are like minded. There are additional services within Olympia that appeal to me. One step at a time though.

I started the sports performance training program in November as I am college athlete wanted to continue lifting and to stay in shape for my school break. I trained here for the last 4 months there and worked with all the trainers! All of the trainers and staff are so friendly and always there to help if you need help doing a certain exercise, or just wanting to get to know you better! Within the last 4 months training with them for my spring season, I can confidently say I am the strongest I have ever been and cannot wait to come back from school and work with them again to keep getting stronger!

After dealing with several injuries, I wasn't sure what my workouts would look like again. Not only was I dealing with physical pain, but the mental component of not being able to workout at the level I was used to, was very difficult. I did physical therapy, and was finally at a place where I wasn't in constant pain and was cleared to workout again. I didn't know how to get myself back in shape in a way that was safe and effective, so I began to search different gyms. While pretty much every gym offered personal training, I was looking for something specific to my needs where I would be coached by high-level professionals in a safe environment. I stumbled across Olympia online and booked a consultation. My consultation included a meeting of myself, a personal trainer (CSCS) and a physical therapist. We discussed my injuries at length and they also evaluated me physically. From there I worked with my amazing coach, Maura, twice a week on a customized program that was designed by both her and the PT, Amanda. Maura was incredibly attentive and made modifications when necessary. She was so tuned into my form, that just having Maura tweak a single movement had a significant impact on my workout and overall progress. I feel incredible, I'm pain free, and I'm able to increase the intensity of my workouts and not limit myself. I am so grateful to the amazing staff at Olympia, and even the other members. I was warmly welcomed by everyone and it's such a rare facility. I'm SO grateful for the level of education and expertise the staff has, as well as their warm and inviting culture. Love this place!

After a knee injury and complex surgery, I was not sure that I could ever return to my active lifestyle. I was referred to Olympia Fitness and immediately felt myself getting physically and mentally stronger everyday. Each trainer at Olympia is incredible in addition to Amanda, the physical therapist. They are the most understanding, knowledgable individuals that make every session enjoyable. I feel stronger, pain free, and overall more confident in myself because of Olympia. This is by far the best gym in all of Rhode Island, and I would recommend it to EVERYONE no matter their age, skill, or experience.

Olympia is the best. They have a top class staff whose experience and knowledge will bring the best out of you. The gym is always clean and the atmosphere in there really motivates you. I am currently in the middle of the TPI program (golf) and I couldn’t be happier with the guidance and customized programs I am getting. If you’re an athlete trying to get better than your competition or someone who simply wants to live a healthier life check out Olympia fitness and performance…it’s a no brainer!

I am very impressed with every aspect of Olympia Fitness and Performance. I hobbled into Ross’s office in February 2021 with so much back and leg pain that just getting through a shift at work was agony. I had been dealing with this for over 3 years and was desperate to get some pain relief and get back to doing things I love. Ross was the third Physical Therapist I had been to and the only one who actually helped me. Every treatment with him was individualized to how was feeling that day. He listened, gave me effective exercises to do….and made sure I did them properly, which is not something you get at most PT places. He got me moving again and I am thrilled about that. I remember the first time he brought me into the gym and my heart sank. I thought, I am so unfit right now I do not belong in here with all these athletes and first responders etc. I honestly couldn’t even look in a mirror at that point. But, after a few times I felt better and more comfortable about it and actually looked forward to that part of the treatment. With his recommendation I moved on to the semi private personal training. I have been doing that since July and I have nothing but great things to say about that! Everyone I have trained with has been supportive, encouraging, super friendly, fun, attentive and inspiring. Even on days when I had to drag myself to the gym I always leave feeling 1000% better in my body and mind than when I walked in. I was so afraid to injure myself or cause more pain when I started but now finishing my 3rd program I feel great and have more confidence in working out. So give your awesome staff a big shout out for a job well done.

I’ve been going to Restore Physical Therapy in the same facility for a year now and finally decided to commit to a year long strength training program with Olympia. Can’t be more impressed. The staff are knowledgeable and experienced and quickly built a program that is customized to my specific needs. Since starting two weeks ago I’ve been challenged by the workouts and have noticed immediate improvement in my running form and other pursuits as well. Looking forward to the whole 6 months I committed to!

Olympia is amazing! The trainers are incredibly well educated and knowledgeable. Mike L helped me put together a personalized workout plan to get my postpartum baby body back into shape. I live that they really took the time to get to know me and help me feel supported in my fitness journey. The gym is huge and has everything I need yo add awesome weight and resistance training to my cardio program. Thank you Mike and Olympia!