5/5 Rich C. 10 months ago on Google
I’ve
had
an
exceptional
experience
working
with
Sarah
over
the
past
few
months.
What
stood
out
to
me
was
her
ability
to
develop
a
customized
plan
that
specifically
addressed
my
goals.
This
let
me
know
that
she
was
truly
listening
during
our
consultation,
and
that
she
valued
my
opinions.
Honestly,
this
can’t
be
said
about
most
fitness
coaches
I’ve
had
in
the
past.
I
really
appreciate
her
comprehensive
and
holistic
approach.
She
asked
about
both
short
and
long-term
objectives,
movement
assessments,
past
nutritional
formulations,
stress
levels,
sleep,
etc.
I
told
her
that
I
was
getting
ready
for
a
two
week-long
trip
to
Alaska,
with
several
demanding
ascents.
This
fit
into
the
overarching
goal
of
being
ready
for
mountain
hunting
every
fall.
Once
the
assessment
was
finished,
she
dialed
in
my
workout
schedule
and
accompanying
diet.
I
was
surprised
to
see
how
minimal
the
workout
schedule
was
considering
how
physically
demanding
the
trip
was
going
to
be.
She
put
me
on
a
two
day
per
week
full
body
routine
(I
was
used
to
a
5-6
day
per
week
bodybuilding
split).
Nevertheless,
I
put
my
full
faith
in
her
and
followed
the
program
to
a
T.
I
dropped
almost
10
pounds
in
11
weeks,
and
breezed
through
every
climb.
I
thought
I
was
in
shape
on
past
excursions,
but
this
was
noticeably
different.
I
think
the
accountability
of
having
a
trainer
like
Sarah
pushed
me
through
a
plateau
that
I
had
been
experiencing
for
quite
some
time,
and
it
felt
good
to
see
results
again.
I’m
excited
to
continue
working
with
Sarah,
and
I
feel
confident
that
not
only
will
I
be
in
peak
condition
in
the
fall,
but
also
for
some
loftier
goals
I
have
for
the
future.