I have really appreciated the Health Coaching I have been a part of at Go Time. They have helped me set goals and achieve them until they become a new part of my life. When I have a set back they work with me to figure out why and how to overcome the obstacle in the future. Everyone has been very supportive and encouraging. The excitement I feel when a goal is reached is the best feeling ever and makes me strive to set more goals. They have helped me overcome my all or nothing thinking and the weekly accountability has really helped me.

At 57, I knew I wanted to make some changes in my physical well-being. A friend suggested Go Time Training, and I am so glad she did. Great people, great trainers, great facilities, and great, personalized programs to help me reach the goals I have set for myself. Because of this, in my first six weeks, I have lost 11.7 lbs of body fat, dropping my percent body fat by 4.2%, and lost 2 inches off my waist. I have gained 3 lbs of muscle, increased my flexibility, and have made very noticeable improvements in my strength, flexibility, and balance. Whatever your goals may be; whether you want to have more energy to play with the kids or grandkids, or if you want to get in shape to do something EPIC when you turn 60 (like me!) - Go Time will give you the tools, the guidance, the encouragement and support, and the personal accountability to get you there!

I knew I needed to make some nutrition and activity level changes in my life. After moving our family 3 hours away to a new community last summer and losing my mom suddenly last fall, my physical health was not a priority. After seeing my husband having great success with GoTime, I was so excited for him but also a tad jealous. While I’ve worked out with cardio, I just didn’t see results I wanted. So I was hesitant to join another gym. Strength training is very approachable! After just a few sessions at the gym, I found myself getting exciting to go work out! Who thinks that?! I appreciate having a workout customized to my goals and body needs. I appreciate the constant feedback from the coaches throughout the sessions. I deeply value the nutrition lessons and accountability. After just 6 weeks working out 2-3 times a week, I can comfortably fit in pants that I’ve barely squeezed into for the past 2 years! SUCCESS!

Have had such a great experience at GoTime! Everyone is so friendly and make you feel comfortable. Jennifer is awesome too with her nutrition expertise and guidance/support. I love that they tailor everything (workouts/nutrition) to your goals or what you’re wanting help with.

I have been personal training with Alex for the past nine months. He is an incredible trainer and very knowledgeable. He pushes me beyond what I thought I was capable of doing, but also knows my limitations. Not only do I feel stronger than I did when I started, but I’ve also gained confidence in myself inside and outside of the gym. I worked with Jennifer on nutrition for the first couple of months as well. She is also incredibly knowledgeable, easy to talk to and provided me with easy to follow articles regarding nutrition. She doesn’t put you on a restrictive diet, she more so provides you with information so that you can tailor your daily meals to fit your lifestyle, which was beyond helpful. If you are looking for a place to not only workout, but also change your lifestyle, schedule a consultation at GoTime. The hardest part is making the phone call and walking through the doors for the first time. Once you do that, I promise you will be so happy you did!

I was hesitant when I started. This was a new experience as I had never participated in a strength training and nutrition program. But with the help of Jennifer, Alex, Andrew and Caleb leading me, I am more confident about achieving my goals. GoTimeTraining is a focused and guided program that I would recommend to those that are serious about making personal fitness changes.

Andrew is a fantastic trainer and now also a friend! He is a true professional who really knows what he is doing and what specific plan of exercises is right for me. He keeps my personal goals in mind and makes each workout fun! While I do not love gyms I keep coming back to GoTime 3 days a week for workouts with Andrew that are challenging but at the same time relaxing and stress relieving.

I just started here beginning of July, I have never done any type of training EVER, but this place is great! I actually look forward to working out and I have never been able to say that. There is never any judgement and I have already seen great results not only with my body but, my sleep, mental health and overall well being. I would say if you are thinking about joining, DO IT and change your life !

Since joining at the end of June, I have not had any regrets. Every time I come, I look forward to it and feel like I am getting my money's worth. Signing up was easy, and I didn't feel pressured to do anything I didn't want to do. Although I was initially concerned about having a hectic schedule, I discovered that there are sessions available throughout the day. I have even gone on Saturdays a few times to get my workout in. My advice for others is to find a recurring session and trainer that works for them. Personally, I highly recommend Caleb! Just do it, you wont regret it.

I started at GoTime about 5 wks ago and was at a point in my life where my health was headed a bad direction. I signed up for the 18 month transformation and since starting with the semi-private sessions, I have felt so much better and it has changed not only my physical health, but my mental outlook and mood! Everyone is so encouraging and positive here! There's nothing like walking into a fitness center and being greeted by name and with a smile and words of encouragement! I look forward to my sessions and have already increased them from 3 to 4 times a week! Can't wait to see more changes!

Started the 6 week challenge to get my health and body back to a healthy place. All staff have been super welcoming, attentive to each person’s fitness levels, and encouraging at all times. Shout out to Kick, Punch, POW! Not only have I lost weight, decreased body fat, and increased muscle mass…my flexibility and mobility has increased incredibly. GoTime is a great place to workout and meet supportive people.

After having two babies and putting my exercise on hold for way too long I made the leap and signed up for the 6-week challenge. I was absolutely out of shape and terrified to start working out. But this was the boost I have been needing mentally and physically. I lost 20.8 pounds in 6 weeks, changed my mindset on nutrition and followed the plan! It was so easy and amazing how quickly my body changed. I absolutely love the trainers who make my 5 am workouts fun. They’re incredibly friendly and helpful. I have decided to join on as a member and have many more goals I look forward to crushing!

I joined GoTimeTraining about 2 months ago - and am so happy I did! The trainers are amazing, the facility is spotless, and every single person gets the individual attention they need. This is not your typical gym.

GoTime is not your typical gym. The trainers there are highly-trained, professional fitness experts who are also friendly and personable. They do a great job of catering to their clients' needs. As a person who works in healthcare, I appreciate their clinical approach to health and fitness. I have been going since the beginning of the year and this is the most consistent I have ever been with exercise. My trainer, Caleb, is excellent. He's like a coach, personal trainer, and physical therapist all in one. He makes sure I get the most out of every workout. I am much stronger and just feel better overall. My workouts are challenging, but manageable. Never in my life did I think I would look forward to going to the gym, but here I am.

I was nervous when I first signed up for GoTime. I quickly began to love the group time workouts and was sore in places I didn’t even know I could be sore in! The workouts are different every day which I love. It never gets boring. Everyone at the gym is super friendly and learns your name and tells you good morning every day. I’ve lost 27 pounds in my first seven weeks and I can’t wait to see how much further I can go! My advice to anyone starting out would be to just take a chance and do it. I was skeptical at first but I’m so glad I signed up in March!

I was interested in nutrition coaching. Jennifer and Steven have been a joy to work with. It’s not a cookie cutter plan they truly take the time to figure out what works best for your schedule and foods that work. The weekly check ins and body scans are the accountability I needed. Couldn’t recommend enough for people of all fitness levels. Give them a shot!

I got 1 workout in then couldn't come for the 2nd due to a family funeral. I really enjoyed everything about Go Time. I am definitely coming back and highly recommend Go Time Training.

For years, I had a regular workout routine and I enjoyed having a workout "buddy". As I aged, I had some joint replacements, injuries, etc which ruined my motivation and I found myself finding excuses to skip workouts and eventually started other unhealthy dietary habits. Through a friend, I decided to visit GoTimeTraining and I was really excited with the concepts, the facility, and the people I met almost instantly. When I first started, I had to modify literally EVERY exercise. This was done with help from the trainers and I soon learned what I could and couldn't do easily. As I started getting stronger, I noticed a huge difference in the way I felt, how I slept, and the daily decisions I made (mostly around diet). Although I am only working out twice a week, I have gained significant muscle mass and I continue to lose pounds of fat. Although I am far from "liking" myself in the mirror, I am surprised at what 8 weeks has done so far. I find that I don't look for excuses to NOT workout, but I crave more. I have found I can make healthy eating (and drinking) choices and I don't feel hungry. I haven't had to give up things I like to eat either. I love the way I am sleeping and waking up. I look forward to a long relationship with GoTimeTraining and I would encourage anyone who is skeptical to simply visit the facility and talk with the trainers.

Go Time has changed the way I experience working out! I am so thankful for the team at Go Time. Their skill and the care in which they execute training is impactful. Getting stronger everyday and loving it!

Lifestyle Design course was just what I needed to take me from jumbled random thoughts/ directions to gaining focus on what habits can help bring order in my everyday life. Jelly did great on reigning in my randomness and helping me focus on what I saw as my priorities and goals. Thanks Jelly!

When I 1st started with go time training I was sluggish and uncomfortable in my own skin. I have now been doing this for 2 months, and I have noticed my energy increase, my clothes are getting bigger. I just love the people, they are so encouraging and supportive. It's like a little work out family.

Over the last several years I had been putting on weight and I started to feel sluggish and tired and even the little things were becoming more difficult to accomplish. I knew I needed to do something and I had run out of excuses as my kids we both off to college. I ended up at Go Time Training and was a great decision. I knew nothing about training but the team has walked me thru every step of the way and everyone makes you feel comfortable. The entire staff knew my name in the first week and are great in ensuring the right form, making adjustments and providing encouragement. I lost 2% body fat and gained 3 lbs of muscle in the first 6 weeks. I’m still early in my journey but already have more energy and I now enjoy and look forward to going to training. I would encourage anyone looking for a no judgement, encouraging, professional environment to go check Go Time out. You wont regret it.

When I first started at Go Time, I was apprehensive and didn't think I could do the work. But very quickly into my time, I found out that not only could I do the work, but the community of people were so much better. Everyone is each others fan on this journey! In my time of working with Caleb and Andrew, I've noticed that I have more stamina than I did before I started, and I can do things I used to do in my younger days. I owe all my success to them and Jennifer, the nutritionist, for putting me on the right path to success. If you're on the fence about whether to join Go Time...don't be. It really is a family of people trying to make each other better. That attitude starts with your assessment and continues through your last workout. Everyone wants to see you succeed!

I started at GoTime in June 2022. I travel for work so I am out of town 3-4 days a week, the schedule at GoTime is perfect for me. In the short time I have been a client I have noticed that my balance is improved, I have more energy and I just feel better in general. Meeting with Jennifer, the nutrition coach, has been beneficial in many aspects of my life, including implementing healthy eating habits, healthy sleep habits and understanding how foods and nutrients affect my body. My trainer Luan has customized a training program based on my personal goals that I discussed with him. Luan is supportive and makes my workout fun. I am happy that I chose GoTime to help me on my fitness journey.

I was frustrated, tired and more than over feeling this way. Now that I've been going to GoTime for a few months I feel stronger, more confident, excited about going to every training session. For the trainers, nutrisionist and team that truly care about your success, that listen, stay engaged in your success, get off the couch now and join, I hope to meet you there!

The trainers at GoTime have a way of making everyone feel like they belong, no matter where they are in their fitness journey. The customized workouts and nutrition meetings are amazing. Highly recommended!

I was a client at GoTime Training about 6 years ago and enjoyed positive results but a new job, busy life and lack of motivation took me away. I have tried SO many "diets" and even built a small work out area in my home during COVID but found I lacked the motivation to be accountable. With a history of one knee replacement and a back injury three years ago I was concerned for safety as well. That's when I remembered GoTime training. I love the semi-private training- it's a small group (6-7 people max) with individual work out plans designed specifically for their needs and goals under a trainer's supervision. These trainers are watching and coaching for proper form while encouraging and adapting along the way to keep you motivated and safe. They offer individual nutrition coaching as the other half of the program to help identify and direct healthy eating for a lifetime and not just a "diet" including recipes and menus with REAL foods. At the end of my first six weeks I only lost 1/2 lb per the scale but I lost 4% body fat and gained 4 lbs of muscle 😊 so, an absolute WIN-WIN and turns out I had to actually eat MORE to get here. At 57 years young I want my senior years to be the healthiest years yet and with GoTime I believe I will accomplish this!

I started at Go Time feeling very intimidated due to my current weight, age and abilities. Everyone at Go Time was so kind and encouraging that I found myself wanting to come back to get the positives and encouraging words from the staff. I was never judged. This is the place to be if you want an individualized program and to be encouraged to meet your personal health goals!!